What happens when the spotlight doesn’t feel exciting… but heavy?

If you’ve ever stood on a stage, hit “record” on your phone, or even just spoken up in a meeting and thought, “What if I mess this up?” — this episode is for you.

In today’s solo episode, I’m taking you behind the scenes of a recent high-stakes presentation where I spoke to a room full of my peers—fellow dietitians—about something no one else was really talking about: job dissatisfaction in our profession.

And yes... I was nervous.

After decades in the media, that might sound surprising. But here’s what I’ve learned: confidence isn’t something you find once—it’s something you build over and over again.

A story about the very first time I stood on stage in front of 1,500 people

Why speaking to peers hits harder (and feels more personal)

How to manage nerves when the pressure’s on

The myth of “flawless” speakers — and what audiences actually remember

My 3-part “Confidence Triangle” that helps speakers show up prepared and powerful

Why visibility is about more than being seen—it’s about making an impact

And remember:  if the spotlight feels a little heavy? That’s okay. It just means your voice carries weight!

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Episode Summary:

They explore how Nicole’s approach to business mirrors the essential skills needed for media success: knowing your audience, crafting a powerful message, and delivering it with authenticity. You'll also hear about her game-changing 15-minute CEO ritual, her innovative "silent podcast," and her best advice for balancing ambition with everyday life.

What You’ll Learn:

Connect with Nicole:

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Think you need to be an extrovert, a supermodel or have 10 years of experience to get quoted in the media? Think again.

In this empowering episode of the Media Savvy Podcast, I’m busting 5 of the most common myths that hold brilliant, talented people back from becoming media contributors, podcast guests, brand partners, and go-to experts.

We’ll cover:

Plus, I’ll share real-life stories from my media journey and clients I’ve coached, along with practical tips you can use right now to take your next step.

If this episode lights a fire in you, let’s talk. Book a discovery call and let’s uncover how to build your media brand and your bank account—on your terms. My contact info is in the show notes or DM me on Instagram @BTDmedia.

 Tune in, take notes, and let’s turn your voice into visibility.

And by the way—you’re looking mighty media savvy today.

Bonnie’s Resources:

Episode Summary:

Plus, Bonnie offers her own behind-the-scenes insights from her role as a panelist for the US News Best Diets survey, offering a unique perspective on how trends influence headlines, health decisions, and public perception.

In This Episode, You’ll Learn:

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Shannon’s Resources: 

Website: shannoncrocker.ca 

Shannon IG: @shannoncrocker.rd https://www.instagram.com/shannoncrocker.rd/ 

Linkedin: https://www.linkedin.com/in/shannoncrockerrd/  

Spark website: sparknutritioncommunications.ca (under construction, the new site will be up by early next week!)

Spark IG: @sparkrds  https://www.instagram.com/sparkrds/ 

Spark Linkedin: https://www.linkedin.com/company/spark-nutrition-communications/

Bonnie’s Resources:

Let’s Connect! For more media tips and podcast updates, follow me on Instagram @BTDmedia. Don’t forget to subscribe to the Media Savvy Podcast and leave a review to help share your thoughts with us and for helping us to deliver conversations like this one!

Media doesn’t just give you exposure—it gives you authority. And when leveraged strategically, that authority can open doors, attract clients, and position you as a trusted expert in your field.

In this episode of The Media Savvy Podcast, I’m sharing:

The media world moves fast, but opportunities don’t just happen—you create them. Learn how to step into the spotlight with confidence and turn media features into tangible business success.

Ready to take your media presence to the next level? My course, "How to Work With Media & Make Media Work for You," gives you step-by-step strategies to land features, secure partnerships, and build long-term credibility.

Join now!  https://btdmedia.teachable.com/p/media-masterclass

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Episode Title: 3 Media Mistakes Holding You Back (and How to Fix Them)

Host: Bonnie Taub-Dix, RDN, Media Coach & Author

Episode Summary:

If you’re a dietitian or health professional trying to break into media but feel like you're constantly overlooked, this episode is for you! In today’s show, I’m tackling 3 major media mistakes that might be holding you back—and, more importantly, how to fix them.

Whether you struggle with overcomplicating your message, feeling nervous on camera, or not knowing what to pitch, I’ve got practical, real-world strategies to help you step up your media game.

What You’ll Learn in This Episode:

 Mistake #1: Jargon Overload – How to simplify your message so it’s digestible, engaging, and quotable.

Episode Highlights:

 The biggest reason dietitians don’t get quoted in the media (and how to change that)

Resources & Links:

 Work with me! Want to get featured in the media and own your interviews like a pro? I can help.

Let’s Connect!

 Have questions or media challenges? DM me on Instagram or email me—I’d love to hear from you!

Thanks for tuning in, and remember—your voice deserves to be heard! 

Bonnie’s Resources:

In this episode of the Media Savvy Podcast, I had the pleasure of chatting with Raeanne Sarazen, the award-winning author of The Complete Recipe Writing Guide. Raeanne is not just a recipe-writing expert; she’s a seasoned food stylist and media personality who had embraced the limelight even before the release of her book. We delve into her journey from a reluctant media participant to a confident and sought-after interviewee, while uncovering the secrets behind crafting impeccable recipes and mastering the art of food styling.

Whether you’re an aspiring food writer, a seasoned stylist, or just curious about what it takes to write recipes for publication, this episode is packed with actionable tips and inspiring advice. Raeanne’s honesty about her challenges and triumphs in media will resonate with anyone looking to elevate their career.

Oh — and you’ll also see why Raeanne almost made me cry! 

What You’ll Learn in This Episode:

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Let’s Connect!

For more media tips and podcast updates, follow me on Instagram @BTDmedia. Don’t forget to subscribe to the Media Savvy Podcast and leave a review to help share your thoughts with us and for helping us to deliver conversations like this one!

Thank you for tuning in to the Media Savvy Podcast! Until next time, keep shining and making your mark. 

In this episode of the Media Savvy Podcast, Bonnie Taub-Dix, MA, RDN, CDN, dives into the must-have tool for every professional looking to stand out: the media kit. Whether you're pitching a brand, a producer, or a reporter, a media kit is your gateway to making a lasting impression. Learn what essentials to include, what to leave out, and how to craft a media kit that truly showcases your expertise, credibility, and personality.

Bonnie also tackles hot topics like whether you should include pricing and social media numbers, sharing personal tips and strategies for maximizing your media kit’s impact. With practical advice and real-world examples, this episode is packed with actionable insights to elevate your media game.

What You’ll Learn:

Quick Tips Mentioned in This Episode:

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In this episode of the Media Savvy Podcast, I’m joined by Elizabeth Ward and Hillary Wright, the dynamic duo known as "The Menopause Dietitians." Together, they’ve become trusted voices in the nutrition space, tackling the often-overlooked topic of menopause and empowering women to navigate this stage of life with confidence and clarity.

We dive into how they identified and built their niche, the challenges and rewards of working as partners without losing their own individual identities. Whether you're a dietitian, a writer, or simply curious about what makes a great collaboration thrive, this episode is packed with insights, practical advice, and inspiration. They don’t hold back on their take on this topic.

What You’ll Learn in This Episode

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Let’s Connect!

Love this episode? Don’t forget to subscribe to the Media Savvy Podcast! Follow me on Instagram @BTDmedia for more media tips and updates.