This week on Loose Lips, Sophie and Robyn are discussing their experiences with exercise! The girls talk everything from netball to kayaking, figure out their own motivations for fitness, and provide some top tips on finding a regime that works for you.

Join Radio and Television presenter Robyn Richford and Married

at First Sight UK star and Female Business Women Sophie Brown. As they tackle

relationships, celebs, careers, body image and more. We're getting into it all.

And remember to join us on Friday for your bonus episode of

Loose Lips Extra Lippy, where you can get involved!

Send in your dilemmas, questions or topics to [email protected]

or drop a WhatsApp message or voice note starting with the word "LIPS"

to 07599 927537.

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