Today's list is so helpful, we couldn't limit it to just five! Here's a look at why you might be stuck on your journey to lose weight, and what you can do about it.

Today, we'll look at a couple of first time experiences in the WDW Races. From a first-ever 5K, to a weather-shortened but still successful half marathon, to the completion of an 11th-straight Dopey Challenge, it's all right here.

This week, we'll take a look at five ways to break bad habits, along with suggestions on decisions you can make to start creating good ones.

"If you fail to plan, you plan to fail."

That's an old standard, but it's often true. It's also not as easy as buying a planner and getting to work. Planning your year takes honest evaluation and an intentional mindset. This week's episode details some of our successes - and some of our struggles - and can help you get started.

On this week's Five For Friday, we'll take a look at how you can manage and change your eating habits and your relationship with food.

Join Katie, Kevin, and event Co-Founder Michael Williams as they talk all things Winter Challenge - from how to get there, what to prepare for, and ho you can learn to kayak! Get ready for this winter's event right here.

Is social media making you ANTI-social? It easily can. On today's episode, we look at how to avoid social media traps and use the medium as it was intended.

Five for Friday returns this week, with five quick tips on how to prioritize your health in the new year.

Today, we're approaching running for total beginners. From a consult with a healthcare professional, to starting with walking and building a base of fitness, to time and distance goals, we'll cover it all here. Form, stretching, breathing, and focusing on consistency over outcome are all a part of today's program.

Get ready to get out the door and get started!

Are you frazzled in the morning? Running late? Out of time?

Embracing a morning routine is the key to starting the day on the right foot, and starting the day with a win.

So whether it's 4AM or a little later, a good start is vital to the outcome of a good day. On today's episode, we discuss our morning routines, and how to get started on yours.