How do you break a bad habit? From making better plans to making better decisions, our Five For Friday with Kevin Harrison gives you a quick start on how to break those bad habits - and how to build good ones.

Listen to our interview with "Perfect Dopey" Kevin Harrison as he shares tips and encourages you on your journey. Race strategy, calming anxieties, and the magnitude of a Run Disney event are all topics of today's conversation.

Set a goal. Smash it. Repeat.

There's a lot more to it than that. But you should still celebrate your training successes. Join Katie, Kevin, and guest Abby Russell as they talk all things training on today's episode.

Join Katie and Kevin today as they explore SwimRun, a unique, two-person event that relies on teamwork as much as athleticism.

They're joined by Herbert Krabel of SwimRun NC, and Katie's race partner Abby Russell to cover all aspects of the SwimRun experience!

Join us as we talk with Carolina Paredes Cox, who shares real-life inspiration, life advice, and wisdom.

If you're talking to yourself, it might as well be an intelligent conversation. On today's Five for Friday episode, we'll talk about several things you should be telling yourself right now.

People experience burnout often feel like they have nothing left to give, and may dread getting out of bed each morning. They may even adopt a pessimisitic outlook toward life and feel hopeless.

On today's episode, we'll talk about how to identify the signs of burnout, and hopefully teach you how to deal with those signs and avoid full-blown burnout in your own life.

Today's list is so helpful, we couldn't limit it to just five! Here's a look at why you might be stuck on your journey to lose weight, and what you can do about it.

Today, we'll look at a couple of first time experiences in the WDW Races. From a first-ever 5K, to a weather-shortened but still successful half marathon, to the completion of an 11th-straight Dopey Challenge, it's all right here.

This week, we'll take a look at five ways to break bad habits, along with suggestions on decisions you can make to start creating good ones.