"If you fail to plan, you plan to fail."

That's an old standard, but it's often true. It's also not as easy as buying a planner and getting to work. Planning your year takes honest evaluation and an intentional mindset. This week's episode details some of our successes - and some of our struggles - and can help you get started.

On this week's Five For Friday, we'll take a look at how you can manage and change your eating habits and your relationship with food.

Join Katie, Kevin, and event Co-Founder Michael Williams as they talk all things Winter Challenge - from how to get there, what to prepare for, and ho you can learn to kayak! Get ready for this winter's event right here.

Is social media making you ANTI-social? It easily can. On today's episode, we look at how to avoid social media traps and use the medium as it was intended.

Five for Friday returns this week, with five quick tips on how to prioritize your health in the new year.

Today, we're approaching running for total beginners. From a consult with a healthcare professional, to starting with walking and building a base of fitness, to time and distance goals, we'll cover it all here. Form, stretching, breathing, and focusing on consistency over outcome are all a part of today's program.

Get ready to get out the door and get started!

Are you frazzled in the morning? Running late? Out of time?

Embracing a morning routine is the key to starting the day on the right foot, and starting the day with a win.

So whether it's 4AM or a little later, a good start is vital to the outcome of a good day. On today's episode, we discuss our morning routines, and how to get started on yours.

Are you looking at what's ahead of you, and what you can control, or are you sending your time constantly staring in the rearview mirror? On today's episode, we explore why you should always be looking forward.

What's so special about January 1 anyway? It's just another day. Instead of making resolutions you're doomed to abandon, today's episode will encourage you to create better habits and routines instead.

Today, join Kevin and Coach Katie Malone to learn about triathlon and fitness coaching, what's involved when you decide to hire a coach, and what you can expect - both from a performance and a personal point of view.