Join Kevin and Jed (and this week's guest Bonnie Blackwell) as we take an in-depth look at John C. Maxwell's book "The 21 Irrefutable Laws of Leadership". This continuing series will explore each chapter of the book. First up: The Law of the Lid.

• How well you lead determines how well you succeed. With this in mind, your level of success will always be a level below your leadership ability. How do you maximize that?
• Take a look at the various aspects of leadership. Leadership can include:
• People skills
• Planning and strategic thinking
• Vision
• Results.

The Law of the Lid takes a look at how you rate yourself, and how others rate you, on all of those aspects and more.

How do you deal with failure? On today's Real Talk Monday, Kevin explains that failure presents two choices: Stay down, or get back up. How will YOU handle it?

Join Kevin for five things to commit to and five things to avoid as you get ready for summer.

Massage? Chiropractic? There are lots of ways for runners to practice self-care. Join us as Coach Katie Malone explores ways to take care of your body and mind.

Coach Katie Malone joins the podcast for this week's Monday Motivation, as we take a look at eliminating the excuses that are holding you back.

Today, Coach Katie Malone joins the podcast for a quick Five For Friday episode, featuring her top nutrition tips for runners.

In Episode 100 of the Do Hard Things Today Podcast, Kevin tells us why Consistency Is King, and why consistent behavior leads to good habits, and to success.

Kevin breaks down what his case-study in Intermittent Fasting is working at the six-week mark. What works, what's he learned, and what surprises him? Listen to find out!

In today's Five For Friday, we take a look at some bad habits - and how to turn them into good ones.

Running Dopey this year? It's time to plan! We'll help you get started!