Join Kevin to learn about the importance of showing up in every area of your life, despite the circumstances.

Five For Friday is back! This week, we'll look at some things you might be doing that are hurting your progress.

Kevin's trying intermittent fasting. Here's a look at how it's working for him so far, plus some tips if you'd like to try it yourself.

Coach Katie Malone tells us how she got her start, what drove her to her first triathlon, and what YOU can do to get off the couch and get running.

Join us as Kevin tells you how to set and stick to a budget - and how to tell your money what to do.

Join Kevin and Coach Katie Malone as they tell you how to schedule and plan for your upcoming 2023 season.

Kevin gives us an introduction to this year's series on personal financial improvement, including budgeting, debt reduction, and more.

It's Blue Monday, a day researchers say a lot of people start feeling regret about failed resolutions. Try Kevin's Great 8 to help you stay on track!

Join Kevin as he recaps the Dopey Challenge from Expo to Marathon! What went right? What went wrong? What should change in the future? We'll answer all those questions right here.

It's time for the Dopey! Join Kevin as he takes you through the weekend, with what to expect at Wednesday's pre-race, along with detailed course reviews for the 5K, 10K, half-marathon, and marathon, along with last minute strategies and approaches.