Do Hard Things Today

Today, Coach Katie Malone joins the podcast for a quick Five For Friday episode, featuring her top nutrition tips for runners.

In Episode 100 of the Do Hard Things Today Podcast, Kevin tells us why Consistency Is King, and why consistent behavior leads to good habits, and to success.

Kevin breaks down what his case-study in Intermittent Fasting is working at the six-week mark. What works, what's he learned, and what surprises him? Listen to find out!

In today's Five For Friday, we take a look at some bad habits - and how to turn them into good ones.

Running Dopey this year? It's time to plan! We'll help you get started!

Join Kevin to learn about the importance of showing up in every area of your life, despite the circumstances.

Five For Friday is back! This week, we'll look at some things you might be doing that are hurting your progress.

Kevin's trying intermittent fasting. Here's a look at how it's working for him so far, plus some tips if you'd like to try it yourself.

Coach Katie Malone tells us how she got her start, what drove her to her first triathlon, and what YOU can do to get off the couch and get running.

Join us as Kevin tells you how to set and stick to a budget - and how to tell your money what to do.