Many people think they want to dip their toes into the deep waters of Ironman or Half-Ironman training. Today, we have everyone's favorite triathlon coach, Katie Malone, on the podcast to iscuss what is really involved in the pursuit of Ironman.

What does your base fitness need to be six months out?

What is the difference in the weekly demands between 70.3 and 140.6 training?

What does your family need to be prepared for?

Why do many fail, and how do you avoid those potholes?

In today's Monday Motivation segment, we take a look at establishing - and continuing - good habits in order to feel and perform better in a number of areas.

In our continuing series on preparing for the 2023 Run Disney Dopey Challenge, we take a look at some of the things you should be doing eight months out, and some common questions about preparation. Topics include:

- Mental toughness and training for an undertaking like the Dopey Challenge.

- Do you strength train while preparing for Dopey?

- What are some potential race strategies?

- Disney Parks: To do or not to do?

Feeling blah? Maybe just a little off? In this episode, Kevin touches on five things anyone can do to feel better right now. They're not as easy as they sound, but they're SO worth it.

If you are trying to be successful in multiple areas, balance can seem impossible. Can you really be a high-performer and keep all areas of your life in balance? On today's podcast, we answer that question.

We introduce a simple methodology for ensuring the important things don't become a flat tire in your life and cause every area to suffer.

- Chattanooga Camp Notes and course conditions.

- Navigating the city and the vibe for the event.

- A detailed breakdown of the swim, bike, and run course.

- What to look out for and tips for a successful day.

Learn more at MaloneCoaching.com

Run Disney is back in-person. Today, Perfect Dopey Kevin Harrison gives you the ins and outs of what you need to be doing NOW to prepare for the big training load that awaits you as you take on this challenge. Part One of our monthly series leading up to Run Disney 2023!

Doing Hard Things is never easy! In this episode, Hal talks about his Ironman Florida experience.

It is Back! In this episode, Kevin talks Run Disney World Marathon Weekend 2022 and gives an update on its return to live running!

Sorry we have been gone so long! In this episode, Kevin and Hal talk about Hal's 2021 Ironman race experiences - Part 1.