Do Hard Things Today interviews triathlete Matthew Roland about his experience at the Ironman Chattanooga 70.3 and gives a preview of the race courses.

In this episode, Do Hard Things Today looks at the state of RunDisney and the Dopey Challenge and what you need to be doing now to get ready.

Are you ready to step up to a Half Marathon? In this episode, Do Hard Things Today interviews two runners beginning their journey to racing 13.1 miles!

Myrtle Beach Marathon, Half and 5K

Hub City Runners

Do you want to be a faster runner?  In this episode, Do Hard Things Today talks with Coach Katie Malone about how to increase that running pace.

Malone Coaching

LifeSport Coaching

In Part 2 of the series, Do Hard Things Today explores with Coach Katie Malone where you should be with your training for an Ironman triathlon from 4 months to 2 months before the big race day!

Malone Coaching

LifeSport Coaching

In this around-the-table discussion,  Do Hard Things Today and Coach Katie Malone talk about the top 5 positives we can take away from 2020.

In this episode, Do Hard Things Today discusses with Coach Katie Malone what you need to be doing NOW to prepare for the 2021 race season.

Malone Coaching

Hub City Runners

We love race reports! In this episode, Hub City Runners Christa Jones, Bobby Duncan (and a special guest!) give their report on the Dark Horse Ultra 50K race they ran at the Tryon International Equestrian Center.

Upstate Ultra

Healing through Running - Christa Jones

Big Man to Ultra Man! - Bobby Jones

"I can hold it", "We'll go slow", "I'm not a jogger"! Just a few of the funny and stupid things runners and triathletes say as they are Doing Hard Things!

In this episode, Kevin and Hal share 10 quick tips to help you keep your fitness and nutrition on track.