Feeling blah? Maybe just a little off? In this episode, Kevin touches on five things anyone can do to feel better right now. They're not as easy as they sound, but they're SO worth it.

If you are trying to be successful in multiple areas, balance can seem impossible. Can you really be a high-performer and keep all areas of your life in balance? On today's podcast, we answer that question.

We introduce a simple methodology for ensuring the important things don't become a flat tire in your life and cause every area to suffer.

- Chattanooga Camp Notes and course conditions.

- Navigating the city and the vibe for the event.

- A detailed breakdown of the swim, bike, and run course.

- What to look out for and tips for a successful day.

Learn more at MaloneCoaching.com

Run Disney is back in-person. Today, Perfect Dopey Kevin Harrison gives you the ins and outs of what you need to be doing NOW to prepare for the big training load that awaits you as you take on this challenge. Part One of our monthly series leading up to Run Disney 2023!

Doing Hard Things is never easy! In this episode, Hal talks about his Ironman Florida experience.

It is Back! In this episode, Kevin talks Run Disney World Marathon Weekend 2022 and gives an update on its return to live running!

Sorry we have been gone so long! In this episode, Kevin and Hal talk about Hal's 2021 Ironman race experiences - Part 1.

Do Hard Things Today interviews triathlete Matthew Roland about his experience at the Ironman Chattanooga 70.3 and gives a preview of the race courses.

In this episode, Do Hard Things Today looks at the state of RunDisney and the Dopey Challenge and what you need to be doing now to get ready.

Are you ready to step up to a Half Marathon? In this episode, Do Hard Things Today interviews two runners beginning their journey to racing 13.1 miles!

Myrtle Beach Marathon, Half and 5K

Hub City Runners