In this around-the-table discussion, Do Hard Things Today and Coach Katie Malone talk about the top 5 positives we can take away from 2020.

In this episode, Do Hard Things Today discusses with Coach Katie Malone what you need to be doing NOW to prepare for the 2021 race season.

Malone Coaching

Hub City Runners

We love race reports! In this episode, Hub City Runners Christa Jones, Bobby Duncan (and a special guest!) give their report on the Dark Horse Ultra 50K race they ran at the Tryon International Equestrian Center.

Upstate Ultra

Healing through Running - Christa Jones

Big Man to Ultra Man! - Bobby Jones

"I can hold it", "We'll go slow", "I'm not a jogger"! Just a few of the funny and stupid things runners and triathletes say as they are Doing Hard Things!

In this episode, Kevin and Hal share 10 quick tips to help you keep your fitness and nutrition on track.

In this episode, Do Hard Things Today interviews Team Heart and Soul and hears the story three friends overcoming race cancellations and how they are using triathlons and fitness to benefit the community of Woodruff, South Carolina.

Team Heart and Soul Website

Facebook Page

In this episode, Do Hard Things Today interviews Emily and Cam O'Sullivan about their regenerative farm and how these "practices are best for the health of the consumer, the animals, and the land."

Tinkerbell delivered the dreaded email ! Walt Disney World Marathon Weekend/Dopey Challenge cancelled. Kevin shares his thoughts and tips for what's next.

In this episode, DHT interviews Allison Miller about the tragedy of losing a son and how she and her family are overcoming and are Doing Hard Things.

Keegan Johnson Memorial Scholarship Fund

5K Race Signup Link

Trail Running 101 - Do Hard Things Today interviews Wayne and Lora Sigler to discuss what you need to know about getting into trail running.

Trail Run Project Maps

GAIA GPS App

All Trails App