Do Hard Things Today

By Kevin Harrison

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that... more

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FAQs about Do Hard Things Today:

How many episodes does Do Hard Things Today have?

The podcast currently has 156 episodes available.

Do Hard Things Today episodes:

April 26, 2020 Q & A's! Race Schedules, Motivation During Quarantine, Keto Diet, Beginner Cycling, Supplements, Disney Races
I this episode, Do Hard Things Today tries to answer your questions on racing, diets, cycling, supplements and more!

Do Hard Things Today YouTube Channel
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31min
April 26, 2020 Intermittent Fasting - Followup on Kevin's Fasting Lifestyle
In this episode, Do Hard Things Today checks in with Kevin on his journey after four weeks of intermittent fasting.
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21min
April 05, 2020 The Quarantine Series - Episode II
Tiger King and the Quarantine - Overcoming Fear During the Pause

(Please excuse the audio quality as we are not able to record at the Hub City Runners Studio at this time)
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16min
April 01, 2020 The Quarantine Series - Episode I
In this episode, Do Hard Things Today provides encouragement and tips to stay in shape during the Great Pause!

Do Hard Things Today YouTube Channel
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15min
March 29, 2020 Intermittent Fasting - The Magic Bullet or a Big Hoax?
In this episode, Do Hard Things Today breaks down Intermittent Fasting - What is it? How is it done? Will it help me?
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26min
March 27, 2020 Five for Friday - 5 Tips to Stay in Shape During Corona Virus Pause
In this Five for Friday, Kevin provides 5 quick tips to stay in shape during the Corona Virus Pause at Home.
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7min
March 26, 2020 Building a Boat in a Raging River - The Corona Virus Episode
How has the Corona Virus impacted your fitness and training? Do Hard Things Today provides encouragement and tips to help you navigate through these rough waters.
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24min
January 31, 2020 5 for Friday - 5 Tips to Lose 10 Pounds
In this 5 for Friday, Do Hard Things Today host, Kevin Harrison, gives 5 tips to help you lose 10 pounds in a healthy way.
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10min
January 28, 2020 Mental Toughness - Developing the Elusive Skill
In this episode, Coach Katie Malone joins the Do Hard Things Today podcast to discuss the elements of mental toughness and how to develop this elusive skill.
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59min
January 25, 2020 5 for Friday 2020
Resolutions Gone Wrong! 5 tips for a new beginning after the resolution FAIL!
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9min

FAQs about Do Hard Things Today:

How many episodes does Do Hard Things Today have?

The podcast currently has 156 episodes available.