Do Hard Things Today

By Kevin Harrison

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that... more

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FAQs about Do Hard Things Today:

How many episodes does Do Hard Things Today have?

The podcast currently has 156 episodes available.

Do Hard Things Today episodes:

October 27, 2019 Physical Therapy - What are the benefits to runners and athletes? Interview with Brittney Sube - Doctor of Physical Therapy
What is physical therapy and what are the benefits to runners and athletes? In today's podcast we interview Brittney Sube - Doctor of Physical Therapy with Cora Physical Therapy in Duncan, SC. DHT discusses typical injuries, training, stretching and how physical therapy spans beyond treating just injuries.

Cora Physical Therapy - Duncan, SC

Hub City Runners Facebook Group

Astym Treatment Video
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41min
October 25, 2019 5 for Friday - Beating the Winter Blues
In today's podcast, we give you 5 quick tips for keeping your training momentum going through the winter months.
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11min
October 22, 2019 Beginner Marathon Training - Part 2 - Interview with 3 Chicago Marathon Finishers
In today's podcast, Do Hard Things Today interviews three Chicago Marathon Finishers and discusses their training, their success and lessons learned from the training and race day.
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31min
October 11, 2019 Dealing With Injury - Bouncing Back and Prevention - Part 2 Interview with Lora and Wayne Sigler
What happens to my fitness when I am injured? How do I bounce back without pushing too hard? Lora and Wayne Sigler share their stories of injury and prevention.
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40min
October 01, 2019 Obstacle Course Racing - OCR - Interview with Lora and Wayne Sigler
What is Obstacle Course Racing? Wayne and Lora Sigler explain what it is and how to train for this unique racing genre.
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32min
September 22, 2019 Q & A's! Heart Rate-Strength Training-Rest/Sleep-Carbs-Coaches-Weight Loss
1- I just can’t get my heart rate down running. I feel like Im dying EVERY time. HELP! 2- Do I really need to be strength training in addition to running and biking? I hate it. 3- Do I need to take a rest day every week? 4- I’m training for my first marathon and am tired all of the time. What do I need to look at to help me? 5- Are all carbs bad? 6- Do I need to be on a training plan or have a coach to be successful? 7- Can you lose weight and take in enough calories to keep your running performance high?
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36min
September 20, 2019 5 for Friday - 5 Things to STOP doing TODAY!
In this episode, Do Hard Things Today gives 5 things to stop doing today to improve your fitness and life!
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10min
September 16, 2019 Help! I have fallen off the wagon and my training/nutrition plan!
What do I do when I fall off the wagon or get behind on my plan? In today's episode, Kevin and Hal discuss what to do and how to get back on track when you fall off the wagon.
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18min
September 13, 2019 5 for Friday: 5 tips to help you Win Your Day!
In today's 5 for Friday, Kevin gives 5 tips to help you be your best every day!
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9min
September 09, 2019 Doing Hard Things Can Be Habit Forming
On today's podcast, Kevin and Hal discuss how to break those bad habits that drag you down. Why are bad habits so hard to break? What can I do to establish new good habits? We answer these questions and more in today's Do Hard Things Today podcast.
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35min

FAQs about Do Hard Things Today:

How many episodes does Do Hard Things Today have?

The podcast currently has 156 episodes available.