In this episode, Do Hard Things Today gives 5 things to stop doing today to improve your fitness and life!

What do I do when I fall off the wagon or get behind on my plan?  In today's episode, Kevin and Hal discuss what to do and how to get back on track when you fall off the wagon.

In today's 5 for Friday, Kevin gives 5 tips to help you be your best every day!

On today's podcast, Kevin and Hal discuss how to break those bad habits that drag you down.  Why are bad habits so hard to break?  What can I do to establish new good habits? We answer these questions and more in today's Do Hard Things Today podcast.

On today's 5 for Friday, we give you five quick tips to start doing immediately to get your health and life going in the right direction!

Kevin and Hal discuss Zone 2 training.  We discuss the science behind heart rate training, how to determine your zones and why you need to be doing it.  Running. Cycling. Triathlon.

On today's 5 for Friday, we cover 5 quick running tips to help you reach your running goals in less than 10 minutes!

Hear the story of how local athlete Tony McAbee recaptured his health and is fitter than ever at the age of 56.  Through cycling, F3 and running, Tony is getting stronger daily!

On today's 5 for Friday, we cover 5 quick nutrition tips to help you reach your health and fitness goals in less than 10 minutes!

Marathon - It's not a dirty word.  In today's podcast, Do Hard Things Today interviews three relatively new Chicago Marathon Trainees.  Hear their story of taking the plunge into 26.2 miles.