Do Hard Things Today

By Kevin Harrison

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that... more

4.8

6060 ratings

FAQs about Do Hard Things Today:

How many episodes does Do Hard Things Today have?

The podcast currently has 161 episodes available.

Do Hard Things Today episodes:

September 22, 2019 Q & A's! Heart Rate-Strength Training-Rest/Sleep-Carbs-Coaches-Weight Loss
1- I just can’t get my heart rate down running. I feel like Im dying EVERY time. HELP! 2- Do I really need to be strength training in addition to running and biking? I hate it. 3- Do I need to take a rest day every week? 4- I’m training for my first marathon and am tired all of the time. What do I need to look at to help me? 5- Are all carbs bad? 6- Do I need to be on a training plan or have a coach to be successful? 7- Can you lose weight and take in enough calories to keep your running performance high?
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36min
September 20, 2019 5 for Friday - 5 Things to STOP doing TODAY!
In this episode, Do Hard Things Today gives 5 things to stop doing today to improve your fitness and life!
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10min
September 16, 2019 Help! I have fallen off the wagon and my training/nutrition plan!
What do I do when I fall off the wagon or get behind on my plan? In today's episode, Kevin and Hal discuss what to do and how to get back on track when you fall off the wagon.
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18min
September 13, 2019 5 for Friday: 5 tips to help you Win Your Day!
In today's 5 for Friday, Kevin gives 5 tips to help you be your best every day!
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9min
September 09, 2019 Doing Hard Things Can Be Habit Forming
On today's podcast, Kevin and Hal discuss how to break those bad habits that drag you down. Why are bad habits so hard to break? What can I do to establish new good habits? We answer these questions and more in today's Do Hard Things Today podcast.
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35min
August 16, 2019 5 for Friday: 5 Things to Start Doing Immediately!
On today's 5 for Friday, we give you five quick tips to start doing immediately to get your health and life going in the right direction!
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14min
August 13, 2019 Zone 2 Training - What is it and do you need it?
Kevin and Hal discuss Zone 2 training. We discuss the science behind heart rate training, how to determine your zones and why you need to be doing it. Running. Cycling. Triathlon.
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37min
July 26, 2019 5 for Friday - Running Tips
On today's 5 for Friday, we cover 5 quick running tips to help you reach your running goals in less than 10 minutes!
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10min
July 25, 2019 56 and Fit - Interview with Tony McAbee
Hear the story of how local athlete Tony McAbee recaptured his health and is fitter than ever at the age of 56. Through cycling, F3 and running, Tony is getting stronger daily!
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52min
July 19, 2019 5 for Friday: Basic Nutrition
On today's 5 for Friday, we cover 5 quick nutrition tips to help you reach your health and fitness goals in less than 10 minutes!
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11min

FAQs about Do Hard Things Today:

How many episodes does Do Hard Things Today have?

The podcast currently has 161 episodes available.

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Do Hard Things Today

FAQs about Do Hard Things Today:

How many episodes does Do Hard Things Today have?

Do Hard Things Today episodes:

FAQs about Do Hard Things Today:

How many episodes does Do Hard Things Today have?

More shows like Do Hard Things Today

Rise and Run

Nobody Asked Us with Des & Kara