On today's 5 for Friday, we give you five quick tips to start doing immediately to get your health and life going in the right direction!

Kevin and Hal discuss Zone 2 training.  We discuss the science behind heart rate training, how to determine your zones and why you need to be doing it.  Running. Cycling. Triathlon.

On today's 5 for Friday, we cover 5 quick running tips to help you reach your running goals in less than 10 minutes!

Hear the story of how local athlete Tony McAbee recaptured his health and is fitter than ever at the age of 56.  Through cycling, F3 and running, Tony is getting stronger daily!

On today's 5 for Friday, we cover 5 quick nutrition tips to help you reach your health and fitness goals in less than 10 minutes!

Marathon - It's not a dirty word.  In today's podcast, Do Hard Things Today interviews three relatively new Chicago Marathon Trainees.  Hear their story of taking the plunge into 26.2 miles.

48.6 miles of running at Disney - The Dopey Challenge.  What do you need to do now? Is it even possible for you?  In the first segment of the Dopey series, learn what you need to do now to prepare for the RunDisney Dopey Challenge.

Jessica Schrock literally had to take remedial PE classes in school because she refused to participate.  Hear her amazing journey and transformation from that person into the athlete she is today.  If you are struggling with doubt, this is the episode for you!

"If I only had the time."  It's the biggest excuse we make for not exercising.  Moms are the busiest people on the planet.  Listen in on how one mom makes the time and how it betters every aspect of her life.

Today's podcast digs deep.  Ever been in a deep dark hole? Depression? Addiction? Feel there is no hope?  Today's podcast will reveal how one man overcame the odds and the demons to get his life back!