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Do Hard Things Today
Do Hard Things Today episodes
- Q & A's! Heart Rate-Strength Training-Rest/Sleep-Carbs-Coaches-Weight Loss1- I just can’t get my heart rate down running. I feel like Im dying EVERY time. HELP! 2- Do I really need to be strength training in addition to running and biking? I hate it. 3- Do I need to take a rest day every week? 4- I’m training for my first marathon and am tired all of the time. What do I need to look at to help me? 5- Are all carbs bad? 6- Do I need to be on a training plan or have a coach to be successful? 7- Can you lose weight and take in enough calories to keep your running performance high?36 min
- 5 for Friday - 5 Things to STOP doing TODAY!
In this episode, Do Hard Things Today gives 5 things to stop doing today to improve your fitness and life!
10 min - Help! I have fallen off the wagon and my training/nutrition plan!
What do I do when I fall off the wagon or get behind on my plan? In today's episode, Kevin and Hal discuss what to do and how to get back on track when you fall off the wagon.
18 min - 5 for Friday: 5 tips to help you Win Your Day!
In today's 5 for Friday, Kevin gives 5 tips to help you be your best every day!
9 min - Doing Hard Things Can Be Habit Forming
On today's podcast, Kevin and Hal discuss how to break those bad habits that drag you down. Why are bad habits so hard to break? What can I do to establish new good habits? We answer these questions and more in today's Do Hard Things Today podcast.
35 min - 5 for Friday: 5 Things to Start Doing Immediately!
On today's 5 for Friday, we give you five quick tips to start doing immediately to get your health and life going in the right direction!
14 min - Zone 2 Training - What is it and do you need it?
Kevin and Hal discuss Zone 2 training. We discuss the science behind heart rate training, how to determine your zones and why you need to be doing it. Running. Cycling. Triathlon.
37 min - 5 for Friday - Running Tips
On today's 5 for Friday, we cover 5 quick running tips to help you reach your running goals in less than 10 minutes!
10 min - 56 and Fit - Interview with Tony McAbee
Hear the story of how local athlete Tony McAbee recaptured his health and is fitter than ever at the age of 56. Through cycling, F3 and running, Tony is getting stronger daily!
52 min - 5 for Friday: Basic Nutrition
On today's 5 for Friday, we cover 5 quick nutrition tips to help you reach your health and fitness goals in less than 10 minutes!
11 min
About Do Hard Things Today
From the publisher's feed
The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that…
will help you become everything you were meant to be!
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