In this episode, Coach Katie Malone joins the Do Hard Things Today podcast to discuss the elements of mental toughness and how to develop this elusive skill.

Resolutions Gone Wrong!  5 tips for a new beginning after the resolution FAIL!

Hope for 2020 - In this episode, Kevin interviews Sean Eastman and Hal Morris about their weight loss and fitness journey to give you hope and encouragement to start and continue your journey.

In the final episode of 2019, Kevin and Hal discuss the journey of the Do Hard Things Today podcast and review the past year with show clips of just ordinary people talking about how they did hard things.

48.6 miles of running at Disney - The Dopey Challenge.  In this episode, Kevin answers your questions about the new route and schedule changes for the marathon portion of the Challenge.

In this episode, we talk about the premier east coast cycling event - The Assaults on Mt. Mitchell and Marion.  We interview the training group leaders and a cyclist attempting her first Mt. Mitchell Assault in May 2020.

The Assaults Website:

The Assaults Website

Training Group Facebook Page:

Training Group Facebook Page

Freewheelers of Spartanburg

Freewheelers Website

In this episode, we interview Loriele Jablonski and hear about her amazing transformation journey of overcoming her health and fitness issues by training and finishing the New York City Marathon!

Link to Action for Healthy Kids Website:

Action for Healthy Kids

In this episode, Do Hard Things Today interviews Jakob Davis, Owner of The Nutrition Store in Boiling Springs/Spartanburg, SC.  Jakob breaks down how supplements can help you in your fitness journey and answers the questions you have about the products available at The Nutrition Store.

Website:

The Nutrition Store Website

Instagram Link:

The Nutrition Store on Instagram

In this episode, Do Hard Things Today interviews Coach Katie Malone about her advice for off-season training and keeping your fitness during the winter - Nutrition - Strength - Rest - Setting Goals for Next Season.

Malone Coaching Website:

Malone Coaching

48.6 miles of running at Disney - The Dopey Challenge.  In this episode, Kevin answers your questions - Disney Transportation - Route and Schedule Changes - Race Strategies - Disney Park Attractions Before, During and After the Run