Do It Or Else Podcast

Do It Or Else Podcast

By Ryan Sedgwick & Dustin GrahamComedyEducationSelf-ImprovementLeisure
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Do It Or Else Podcast episodes

  • Challenge 53: Pumpkin Cannibal Challenge

    THIS CONTENT IS NSFW AND SHOULD BE CONSUMED RESPONSIBLY

    Do you like Pumpkins? Do you looooove Pumpkins?

    Do you paint your jack-o-lanterns instead of carving them with a knife beacuse you could never hurt a pumpkin?

    Well this might not be the podcast for you if you answered yes to any of the above questions.

    This is pumpkin violence like you've never experienced.

    48 min
  • Challenge 51: Sleep 8 Hours a Night

    This week's challenge has Ryan & Dustin, attempting to get 8 hours of sleep each night for the week.

    Learn a few interesting facts about sleep and the differences between Ryan and Dustin's sleep hygiene.

    NEXT CHALLENGE:

    GHOST HUNTING

    42 min
  • Challenge 50: Juice Cleanse

    On this episode, Ryan & Dustin, attempt to complete a 3 day juice cleanse using the "Master Cleanse" protocol.

    Master Cleanse Recipe:

    2 tbsP organic lemon or lime juice
    2 TBSP organic Maple Valley Syrup
    1/10 tSP cayenne pepper
    8 oz spring or purified water
    ** Drink 6 to 12 glasses per day **

    Learn about our struggles with this challenge.

    NEXT CHALLENGE:

    Get 8 Hours of Sleep Every Night

    50 min
  • Challenge 49: Play Senet

    This week's challenge is a little easier but more mysterious... in a fun way.

    Ryan and Dustin, play the oldest board game known, Senet.

    Is it just a game? Is it a way to speak with the Egyptian afterlife? Is it the downfall of Egyptian youth?!?!

    Find out now!

    Next Challenge: Juice Cleanse

    47 min
  • Challenge 48: Maker Challenge

    On this listener submitted challenge - Ryan and Dustin attempt to make 7 things in 7 days.

    Learn a little about the forgotten arts & crafts competitions in the Olympics and the origins of dice used for gambling, board games and fortune telling.

    Ryan & Dustin discuss the things they made throughout the week and where things came together or fell apart.

    51 min
  • Challenge 47: Experiment With Magic Berries

    Cortny, Ryan's lovely girlfriend, bought him some magic/miracle berries.

    Miracle Berries on Amazon

    Ryan & Dustin learn a little about the berry that crossed the globe from Africa, to the Phillipines to Atlanta, GA, and how they alter your tastebuds in the sweetest way possible.

    Watch our taste tests on YouTube - Do It Or Else Podcast Channel

    NEXT CHALLENGE:

    Listener submitted challenge by listener and superhero Shaun Scruggs, "Make something new every day of the week". Check out Shaun's IG page Hound Dog Wood

    31 min
  • Challenge 46: No Social Media

    No Social Media.

    No Facebook. No Instagram. No Snapchat. No nothing that will connect you with other people when media is involved.

    Learn a few "INTERESTING FACTS" about social media and what happens when you deactivated your facebook account. That full study can be found here Standord University: The Welfare Effects of Social Media

    Learn about the very first social media service, a chat room called Talk-o-matic

    53 min

About Do It Or Else Podcast

From the publisher's feed

Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia. Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives...…