Spend a few minutes finding your center while you have s'mores with Peacefulness and Calm by the lake of positive thought.

Meditation is important and is being proven to improve well being overall when regularly practiced. Ryan & Dustin want to see what this is all about.

THIS CONTENT IS NSFW AND SHOULD BE CONSUMED RESPONSIBLY

Do you like Pumpkins? Do you looooove Pumpkins?

Do you paint your jack-o-lanterns instead of carving them with a knife beacuse you could never hurt a pumpkin?

Well this might not be the podcast for you if you answered yes to any of the above questions.

This is pumpkin violence like you've never experienced.

Ryan & Dustin, attempt to learn about ghosts and how to best communicate with them.

Next Challenge:

This week's challenge has Ryan & Dustin, attempting to get 8 hours of sleep each night for the week.

Learn a few interesting facts about sleep and the differences between Ryan and Dustin's sleep hygiene.

NEXT CHALLENGE:

GHOST HUNTING

On this episode, Ryan & Dustin, attempt to complete a 3 day juice cleanse using the "Master Cleanse" protocol.

Master Cleanse Recipe:

Learn about our struggles with this challenge.

NEXT CHALLENGE:

Get 8 Hours of Sleep Every Night

This week's challenge is a little easier but more mysterious... in a fun way.

Ryan and Dustin, play the oldest board game known, Senet.

Is it just a game? Is it a way to speak with the Egyptian afterlife? Is it the downfall of Egyptian youth?!?!

Find out now!

Next Challenge: Juice Cleanse

On this listener submitted challenge - Ryan and Dustin attempt to make 7 things in 7 days.

Learn a little about the forgotten arts & crafts competitions in the Olympics and the origins of dice used for gambling, board games and fortune telling.

Ryan & Dustin discuss the things they made throughout the week and where things came together or fell apart.

Cortny, Ryan's lovely girlfriend, bought him some magic/miracle berries.

Miracle Berries on Amazon

Ryan & Dustin learn a little about the berry that crossed the globe from Africa, to the Phillipines to Atlanta, GA, and how they alter your tastebuds in the sweetest way possible.

Watch our taste tests on YouTube - Do It Or Else Podcast Channel

NEXT CHALLENGE:

No Social Media.

No Facebook. No Instagram. No Snapchat. No nothing that will connect you with other people when media is involved.

Learn a few "INTERESTING FACTS" about social media and what happens when you deactivated your facebook account. That full study can be found here Standord University: The Welfare Effects of Social Media

Learn about the very first social media service, a chat room called Talk-o-matic