On this episode of Do Something Good Today, we’re discussing the science behind circadian nutrition and why it matters. You’re going to learn multiple functions and systems within the body that are impacted by the timing of your eating patterns. Eating in sync with our circadian rhythm can have great effects on our health including mental health, digestion, and so much more.

In this episode we discuss what the circadian rhythm is and how it works, how eating at certain times of the day, can enhance our metabolism, how our circadian rhythm impacts our digestive system and more.

Everybody's Juice Website: https://everybodysjuice.com/

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In the United States, millions of people are dealing with digestive issues like bloating, constipation, as well as chronic issues like irritable bowel syndrome. Digestion is at the origin of many other bodily functions, so getting your digestion on the right track is an important part to your overall health. We’ve outlined some ways in the latest episode of Do Something Good Today to help improve your digestion without changing your diet too much with discussing how to create a digestive routine, how stress can be a major cause behind digestive issues, how exercise and nutrient absorption are connected, and more.

Everybody's Juice Website: https://everybodysjuice.com/

We often hear about inflammation but sometimes it can be a bit cryptic on what inflammation actually is. In this short episode of the Do Something Good Today Podcast, we are breaking down inflammation, what’s causing it, and how to reduce it. We discuss the important component of gut health and how 60% of our immune system is located inside of our gut, as well as blood tests to help identify inflammation in the body, foods to avoid, and more. Please be sure to share this episode with family and friends. 

Everybody's Juice Website: https://everybodysjuice.com/

Autoimmune diseases are a huge issue, affecting over 80 million Americans. They include type 1 diabetes, lupus, rheumatoid arthritis, multiple sclerosis, colitis, Crohn’s disease, and dozens of others, but they all have one thing in common: The body attacks itself.

In this Episode 208, we have the pleasure of sitting down with Registered Dietitian, Food Educator, and Nutrition Counselor Rosalyn Renay. Rosalyn was diagnosed with Lupus at the age of 12 years old. Rosalyn fought lupus throughout all adolescent and early adult years. Eventually she changed her diet and switched to a plant-based diet among other lifestyle changes.  This ultimately led to Rosalyn being lupus free and completely undetected in her blood work report. In this episode we discuss common indicators of lupus, traditional treatments and medications used to treat lupus, the relationship between lupus and hormones, and more. Please be sure to share this episode with anyone you may know who's struggling with an autoimmune disease.

Guest IG: @RosalynRenay

Guest Website: RosalynRenay.com

Everybody's Juice Website: https://everybodysjuice.com/

The black hair care industry is valued at $2.5 billion. Young King Haircare, a hair product that is specifically designed for young curly-haired boys of color. The company founded by wife and husband, Cora and Stefan Miller realized there was an unfulfilled need to reshape the beauty and haircare industry, by creating unique products for black and brown young boys.

In episode 207, we spoke with Co-CEO/Founder, Stefan Miller as he broke down the business model for Young King, explained how he hired a chemist to help formulate his products, and gave insight on how haircare can be used to empower young boys and more.

Guest IG: @YoungKingHairCare

Guest Website: https://youngkinghaircare.com/

Everybody's Juice Website: https://everybodysjuice.com/

Ian Moore has established himself as a leading authority in the health and fitness field. He’s become one of the leading personal trainers in the Washington, DC area. Ian is an American College of Sports Medicine Certified Personal Trainer with years of experience. He's also a corrective exercise specialist, which focuses on gaining an understanding of anatomy, kinesiology, and biomechanics to address and fix movement and imbalances to improve the overall quality of movement during workouts and in everyday life. He's also one of five co-founders of DC based non-profit, First Base Inc, which provides mentoring for the youth of DC.

Ian recently launched his own CBD line of wellness products, and became a board member for new start up cannabis company in Washington, DC. 

On Episode 204 of Season 2, we talked about his journey in building his empire from the ground up, he detailed health tips, he also outlined a blueprint for personal trainers to build a brand, why men should never skip leg day, and more. 

Guest IG: @MooreGainzLLC

Guest Website: mooregainzllc.com

Everybody's Juice Website: https://everybodysjuice.com/

This week we had the pleasure of chopping it up with @FinanciallyBrave CEO, Alexis Howard. Alexis is a personal finance educator who teaches people how to achieve financial freedom through education and successful self-discipline.  Alexis founded Financially Brave, so that she could help teach people all around the world to build wealth through simple mindset, budgeting and investment principles.

Guest IG: @FinanciallyBrave

Guest Website: https://financiallybrave.kartra.com/page/tQa24

Everybody's Juice Website: https://everybodysjuice.com/

Keshia Bynum, Founder & CEO of Culture Juices started juicing in 2017, after attending a “Girls Night In” gathering where two women created different juices and discussed the benefits afterwards. Realizing drinking celery and beets wasn’t as bad as she thought, she immediately went out to buy a juicer. Hailing from Detroit, but living in Los Angeles, Keshia saw how downtown LA being was filled with healthy food options. During her time in LA, it was easy for her to learn more about the medicinal benefits of fruits, vegetables and herbs.

After moving back to her hometown of Detroit from LA in early 2020 during the beginning of the worldwide Pandemic; Keshia realized the lack of places to shop for raw and unpasteurized juices in her city.

Guest IG: @culturejuices

Everybody's Juice Website: https://everybodysjuice.com/

Ronald Curtis aka Doctor Financial has established himself as one of the most knowledgable men online providing financial literacy on things that you can’t Google. His journey from being stacked in credit card debt as a young college student eventually led him to a new perspective after graduating. Financial freedom became a mindset that Ronald wanted to chase.   

Guest IG: @wavytechllc

Everybody's Juice Website: https://everybodysjuice.com/

Dating in itself can be very difficult. Add on the fact that we've all essentially been on lockdown with not much human interaction as we're used to for the past 18-19 months and it gets that much more difficult.

With that being said, we welcomed one of our favorite people, Family and Marriage Therapist, Esther Boykin to the podcast. We discussed why people are finding it difficult to sit in solitude, combatting the fear of dating, how we've been using the love language in the wrong way, finding love in a global pandemic, and more.

Esther Boykin is a psychotherapist who wants to live in a world where everyone believes that Therapy Is Not A Dirty Word. Whether in her role as CEO of Group Therapy Associates, a coach, consultant, author, or media expert, she works daily to make mental health accessible, innovative, and culturally relevant for all people.

Guest IG: @estherbmft

Everybody's Juice Website: https://everybodysjuice.com/