The Sabrina Zohar Show

By The Sabrina Zohar Show

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachmen... more

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FAQs about The Sabrina Zohar Show:

How many episodes does The Sabrina Zohar Show have?

The podcast currently has 181 episodes available.

The Sabrina Zohar Show episodes:

December 26, 2025179: Situationships, 'Going With The Flow', and Why You're Still Single
What does “going with the flow” actually mean in dating, and why does it so often lead to situationships, resentment, and self-abandonment? In the final episode of the Clarity Series, Sabrina breaks down how passivity, fear of asking for more, and chasing chemistry over availability keep people stuck in almost-relationships. This episode explores the psychological and nervous system reasons we suppress our needs, tolerate ambiguity, and confuse flexibility with emotional safety.
You’ll learn the difference between dating with intention versus dating from control or fear, how to identify your real non-negotiables, why situationships persist, and what it actually looks like to stop auditioning for love and start choosing yourself. If you’re tired of waiting to be chosen, afraid of being “too much,” or stuck in cycles of undefined connections, this episode gives you the framework to leave self-abandonment behind and date with clarity, confidence, and self-trust.
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!

Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!
Head to AirDoctorPro.com and use promo code SABRINA to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty

Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at MeritBeauty.com

Get started with Stich Fix today at stitchfix.com/sabrina to get $20 off your first order—and they’ll waive your styling fee.

Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/SABRINA #oneskinpod
=============================
Chapters
00:00 – Why “Going With the Flow” Is Quiet Self-Abandonment
03:20 – The Clarity Series Recap: From Rumination to Intention
06:40 – Why We Suppress Our Needs to Avoid Being Left
10:05 – Situationships: How Ambiguity Keeps You Stuck
14:45 – Chemistry vs Availability (And Why We Choose Wrong)
18:55 – Intention vs Control in Dating
23:30 – Non-Negotiables: What You Actually Walk Away Over
27:10 – Limerence, Fantasy Relationships, and Dopamine Loops
31:45 – What to Leave Behind and What to Bring Into 2026
35:10 – Tool of the Week: Dating With Real Intention

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
41min
December 19, 2025178: Do You Need To Be Fully Healed To Date Again?
Do you need to be fully healed before you can have a healthy relationship? In episode 3 of 4 in the Clarity Series, Sabrina dismantles one of the biggest myths in dating and personal growth: that you must be perfect, secure, or “done healing” before you’re worthy of love. Drawing from attachment theory, nervous system regulation, and real-life dating dynamics, she explains why so many people feel fine when they’re single but get triggered the moment they start dating and why that doesn’t mean you’ve failed your healing journey .

This episode explores the difference between awareness and real change, healing alone versus healing in relationships, and how avoidance can masquerade as self-work. You’ll learn what “being ready to date” actually looks like, how to stop hiding behind healing, and how to build self-trust by responding differently when you’re triggered. If you struggle with anxious attachment, dating anxiety, relationship patterns, or feeling stuck despite therapy and self-work, this conversation will reframe how you approach dating, growth, and emotional safety moving forward.

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!

Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!
Try out Rho Nutrition and get 20% off sitewide with my code SABRINA at: https://rhonutrition.com/discount/SABRINA

This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina

Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/SABRINA

Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything!
=============================
Chapters
00:00 Do You Need to Be Fully Healed to Be in a Relationship?
01:45 Why Healing Feels Like It Disappears When You Start Dating
04:10 The Myth of Being “Healed Enough”
07:00 Healing Alone vs Healing in Relationships
10:10 Why Feeling Fine When Single Doesn’t Mean You’re Ready
13:15 Awareness vs Real Change in Dating Patterns
16:05 When “Working on Yourself” Is Actually Avoidance
19:05 What Being Ready to Date Really Means
22:10 Why Triggers Are Information, Not Failure
25:00 How Secure Relationships Are Actually Built
28:00 How to Build Self-Trust While Dating
31:10 Final Takeaway: You’re Not Broken, You’re Human

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
36min
December 12, 2025177: What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee
Neuroscientist Chris Lee joins me to break down what’s really happening in the brain when someone pulls away, shuts down, or spirals. We cover avoidance as a regulation strategy, why anxious activation hits so hard, and how state–story–strategy explains your patterns better than any TikTok soundbite. If you struggle with mixed signals, overthinking, or reacting fast in dating, this episode gives you clear, science-backed answers.
We also get into emotional availability, communication during conflict, and how to create safety without overfunctioning. You’ll learn how to recognize your patterns, rebuild trust in yourself, and stop taking someone else’s regulation personally. Whether you’re dating or partnered, this conversation helps you understand connection with far more clarity.
Learn more: https://www.drchrislee.com/
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
Go to AquaTru.com now for 20% off (your purifier) using promo code SABRINA. AquaTru even comes with a 30-day best-tasting water guarantee.

Get 40% off your entire order at Lolablankets.com by using code SABRINA at checkout. Experience the world’s #1 blanket with Lola Blankets.

Head to DRINKAG1.com/ZOHAR to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!

Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l #CashAppPod
As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
58min
December 09, 2025176: Mixed Signals, Friendzones, and Breadcrumbs | In The Trenches
In this In The Trenches episode, we dig into the psychology of mixed signals, friendzones, breadcrumbing, and almost-relationships. From slow-burn connections that feel safe but confusing to flirty “friends” who keep you close for validation, we break down how to tell the difference between a secure slow build and self-friend-zoning. You’ll learn why some people want your emotional support without offering real intimacy, how to stop filling in the blanks with fantasy, and what mixed messages actually reveal about someone’s intentions.

We also get into situationships with no clarity, avoidant communication, and the ego-hit that keeps you hoping things will change. You’ll learn the markers of genuine interest vs passive connection, how to initiate the conversations that create clarity, and how to stop outsourcing your worth to inconsistency. If you’re stuck in limbo, questioning the dynamic, or tired of reading between the lines, this episode gives you the tools to see the pattern and choose what actually serves you.

Struggling in dating? Change the way you approach every potential match in 8 Weeks with Sabrina's Healthy Dating Foundation Course HERE!

Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!
Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/SABRINA #oneskinpod
Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout.
Feel your best self, every day—with IM8. Go to IM8HEALTH.com/sabrina and use code sabrina for a Free Welcome Kit, five free travel sachets plus ten percent off your order.
Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything!

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
42min
December 05, 2025175: Do They Always Come Back?
This episode breaks down why waiting for someone to come back feels so intoxicating — and why it keeps you stuck. We unpack the psychology behind ambiguous loss, ego-driven attachment, the fantasy loops your brain clings to, and the deeper wounds waiting protects you from. If you’re torn between “I hope they come back” and “God, I hope they don’t,” this will give you clarity you’ve never had.

You’ll learn how to tell the difference between missing them vs. missing the validation, why waiting functions as avoidance, what “they always come back” actually means, and the exact questions to ask yourself if they do reappear.

If you’re tired of living in the “maybe,” this episode will hit home.

Struggling in dating? Change the way you approach every potential match in 8 Weeks with Sabrina's Healthy Dating Foundation Course HERE!

Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!
Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at MeritBeauty.com
This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina
Get $10 off and FREE shipping at Nutrafol, code is SABRINA nutrafol.com
Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
39min
November 28, 2025174: Are You Ruminating Or Actually Processing?
Getting over someone feels impossible when your mind keeps replaying the same moments on a loop. In this episode, Sabrina breaks down the difference between genuine emotional processing and rumination, explaining why your brain clings to old stories and how to finally create real movement instead of spiraling. If you’re tired of feeling stuck in your thoughts or carrying heartbreak into a new year, this episode is your reset point.

Struggling in dating? Change the way you approach every potential match in 8 Weeks with Sabrina's Healthy Dating Foundation Course HERE!

Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!
Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.
Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/SABRINA #oneskinpod
Get started with Stich Fix today at stitchfix.com/sabrina to get $20 off your first order—and they’ll waive your styling fee.
Get 40% off your entire order at Lolablankets.com by using code SABRINA at checkout. Experience the world’s #1 blanket with Lola Blankets.

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
46min
November 21, 2025173: Four Ways Shame Turns Love Into Fear of Rejection
In this episode, Sabrina explores the impact of shame on relationships and self-worth. She explains how shame rewires the brain, making us expect and even create rejection. Sabrina breaks down patterns like rejecting compliments and attracting emotionally unavailable people, while offering practical tools to release shame and rewire the nervous system.

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!
This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina
Access Merit’s only sale of the year when you go to MeritBeauty.com and use code EASABRINA from November twenty first through the twenty third. You will get twenty percent off site wide- plus a gift with purchase, while supplies last.
Get 15% off your first Fatty 15 90-day subscription Starter Kit by going to https://fatty15.com/SABRINAZOHAR and using code SABRINAZOHAR at checkout.
Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
39min
November 14, 2025172: Why Your Brain Won’t Let You Move On
In this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience behind how blame and shame get wired into your brain and explains how to break free from this harmful loop. Sabrina shares personal stories of overcoming the blame cycle and walks you through the tools she uses to stop self-punishment, regain control, and practice self-compassion. Tune in to learn how to stop blaming yourself for things outside your control and start showing yourself the grace you deserve.

If you keep finding yourself in relationships that start fast and end the same way, you’re not broken.

Your body just learned that fast feels safe.

The Art of Going Slow is my new 4-week live program starting November 20.
Together, we’ll build the tools that help you stay calm, grounded, and connected while dating, without losing yourself in the process.

Doors close November 18.

🎟️ Learn more and join at https://slow.sabrinazohar.com/

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!
Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout.
Feel your best self, every day—with IM8. Go to IM8HEALTH.com/sabrina and use code sabrina for a Free Welcome Kit, five free travel sachets plus ten percent off your order.
Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l #CashAppPod
As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.
Head to DRINKAG1.com/ZOHAR to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
33min
November 11, 2025171: Why You Create Stories in Your Head (and How to Stop) | In The Trenches
We’re back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are We Dating the Same Guy?” Facebook groups to what happens when your nervous system won’t let you relax in a healthy relationship. They talk about what it actually means to trust yourself, why so many of us self-sabotage when things feel good, and how to stop creating stories in your head every time they don’t text you back for a day.

If you’ve ever said “I just feel blindsided,” or caught yourself scrolling back through screenshots trying to “decode” someone’s behavior… this one’s for you. Sabrina dives in on protest behavior, attachment styles, and that moment when you realize it’s not about them. It’s about your nervous system trying to protect you.

If you keep finding yourself in relationships that start fast and end the same way, you’re not broken.

Your body just learned that fast feels safe.

The Art of Going Slow is my new 4-week live program starting November 20.
Together, we’ll build the tools that help you stay calm, grounded, and connected while dating, without losing yourself in the process.

Doors close November 18.

🎟️ Learn more and join at https://slow.sabrinazohar.com/

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!
Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything!
My listeners can save 30% on their first order at Cornbread Hemp! Just head to cornbreadhemp.com/SABRINA and use code SABRINA at checkout.
Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.
Get $10 off and FREE shipping at Nutrafol, code is SABRINA nutrafol.com
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
57min
November 07, 2025170: ⁠Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut
In this week’s episode, Sabrina breaks down how attachment wounds can disguise themselves as “gut feelings” and why instinct often gets drowned out by anxious urgency. Sabrina walks through real examples as she uncovers how familiar patterns can trick your nervous system into calling danger “love,” and unpacks how old trauma keeps you choosing pain over safety. Sabrina shares the tools she uses to slow the spiral, track the truth, and retrain her intuition so it actually protects her instead of sabotaging her.

If you keep finding yourself in relationships that start fast and end the same way, you’re not broken.

Your body just learned that fast feels safe.

The Art of Going Slow is my new 4-week live program starting November 20.
Together, we’ll build the tools that help you stay calm, grounded, and connected while dating, without losing yourself in the process.

Doors close November 18.

🎟️ Learn more and join at https://slow.sabrinazohar.com/

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!
Step into the holiday season with layers made to feel good, look polished, and last— from Quince. Go to Quince.com/SABRINA for free shipping on your order and 365-day returns
Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.
This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina
Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/SABRINA
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

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Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
37min

FAQs about The Sabrina Zohar Show:

How many episodes does The Sabrina Zohar Show have?

The podcast currently has 181 episodes available.

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