Do The Work

By Do The Work

Society & Culture Education

What's Do The Work about?

A podcast on dating, anxiety and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) .

Instagram- @do.the.work.podcast (https://www.instagram.com/do.the.work.podcast)

Tik tok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)

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Do The Work episodes:

05.03.2024
73: Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu
Sabrina and Lisa Bilyeu delve into the topic of navigating people-pleasing. Lisa's life experiences, which led to her business venture and her latest book, Radical Confidence, are a testament to the fact that finding the confidence to voice your needs...
04.26.2024
72: Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey
This week, Sabrina sits down with Matthew Hussey and the two delve deep into the complex world of love and relationships, share invaluable insights on the pitfalls of cherishing potential over reality in romantic pursuits. Sabrina opens up about the...
04.19.2024
71: What does it mean to be ready for a relationship and how do you know you are?
How do you know you are ready for a relationship? Sabrina explores that difficult question because so much gets lost in the weeds for people. Being ready means accepting rejection in dating, but that's ok because you aren't for everyone....
04.12.2024
70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!
Sabrina explores the ins and outs of the healing journey with Masha, which revolves around nervous system regulation and self-trust development. Nervous system dysregulation goes hand in hand with how we view ourselves and our perception of reality. How can we validate our...
04.09.2024
69: Codependency and getting back with an ex with Mark Groves and Kylie McBeath!
Sabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which leads them from breaking up to finding each other again years later. When they first parted ways, they were confronted with...
04.05.2024
68: Your dating questions answered with Tech guy!
Sabrina and the tech guy sit down for a meaningful chat and Q&A; session about their dating journey and experiences. We gain perspective on the dos and don'ts, responsibilities (e.g., who should pay for the date), the honeymoon phase, and...
03.29.2024
67: From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating!
On this weeks episode of Do the Work podcast, Sabrina opens up about her personal journey in the dating world, transitioning from repeatedly choosing toxic relationships to healthy ones. The first step is to recognize our own toxic behaviors, such...
03.22.2024
66: Dating a single parent/dating as a single parent with therapist Quinn Padilla!
On this weeks episode of Do the Work, Sabrina and guest Quin Padilla discuss navigating life and love after divorce. Quin Padilla is a therapist and wellness coach specializing in nervous system regulation and trauma healing. She shares her experiences...
03.15.2024
65: Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!
*TRIGGER WARNING! We do discuss eating disorders in this episode. On this weeks episode of Do the Work podcast, Sabrina is joined by her big sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship...
03.12.2024
64: Avoidant attachment, how it shows up in dating and understanding why Avoidants retreat with Ken Reid!
On this weeks episode of Do the Work podcast, Sabrina is joined by therapist Ken Reid to talk about avoidant attachment, how it shows up in dating ,understanding why Avoidants retreat and how their triggers manifest in relationships! Want to work...
03.08.2024
63: Compatibility VS the spark and the difference between the ‘ick’ and standards!
On this weeks episode of Do the Work podcast, Sabrina goes over compatibility VS the spark (and how chasing that is detrimental to your dating life) and the difference between the ‘ick’ and standards! Want to work with Sabrina? HERE! Dont...
03.01.2024
62: Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank!
On this weeks episode of Do the Work, Sabrina is joined by Neuropsychotherapist Britt Frank! Sabrina and Britt chat about love and social media addiction, the addiction cycle and what happens in your brain during rejection!
02.23.2024
61: Self healing, forgiveness, victimhood and how to hold yourself accountable with Dr Nicole Lepera!
Self healing, forgiveness, victimhood and how to hold yourself accountable with Dr Nicole Lepera!
02.16.2024
60: Expectations in dating and how to clearly communicate and navigate uncertainty!
Sabrina goes over unrealistic vs reasonable expectations in dating and how to clearly communicate and navigate uncertainty!
02.13.2024
59: How to flirt, approach people in public, and build your confidence in dating with flirt coach Benjamin Camras!
How to flirt, approach people in public, and build your confidence in dating with flirt coach Benjamin Camras!
02.09.2024
58: What it *actually* means to love yourself and to release shame and blame with Masha Kay!
What it *actually* means to love yourself and to release shame and blame with Masha Kay!
02.02.2024
57: The importance of inner child work and how childhood issues seep into your dating life with therapist Sarah Ann LaFleur!
The importance of inner child work and how childhood issues seep into your dating life with therapist Sarah LeFleur!
01.26.2024
56: Timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup!
Timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup!
01.19.2024
55: Inside the mind of a Narcissit- NPD, gaslighting, types of narcissist, and their cycle of abuse with Dr Jaime Zuckerman!
On this weeks episode of Do the Work podcast, Sabrina is joined by Dr Jaime Zuckerman! We go inside the mind of a Narcissit- NPD, gaslighting, types of narcissist, and their cycle of abuse and SO much more! Dont forget to...
01.16.2024
54: The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez!
On this weeks episode of Do the Work, Sabrina is joined by Neuroscientist Alexis Fernandez to talk about the neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and so much more!!
01.12.2024
53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!
navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!
01.05.2024
52: New year, same you- How to 'manifest' in 2024 and set realistic goals with Masha Kay!
New year, same you- How to 'manifest' in 2024 and set realistic goals with Masha Kay!
12.29.2023
51: Letting go, why 'matching energy' is a waste, detaching and year end recap!
Letting go, why 'matching energy' is a waste, detaching and year end recap!
12.22.2023
50: Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegel!
Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegel!
12.15.2023
49: Cheating, the mind of a cheater and debunking 'once a cheater always a cheater' with The Angry Therapist John Kim!
On this weeks episode of Do the Work, Sabrina is joined by LMFT John Kim to talk about cheaters, cheating, debunking the myth 'once a cheater always a cheater' and how to move on from someone who cheated on you....
12.08.2023
48: Healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist with Helen Zohar!
On this weeks episode of Do the Work, Sabrina is joined by her mom Helen to go over healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist. Want to work with...
12.01.2023
47: Conflict/ resolution in dating and why the cool girl doesn’t exist with Matthias J Barker and Masha Kay!!
Conflict/ resolution in dating and why the cool girl doesn’t exist with Matthias J Barker and Masha Kay!!
11.24.2023
46: Stepping into your power and how to show up for yourself and your partner in dating!
Stepping into your power and how to show up for yourself and your partner in dating!
11.17.2023
45: From Fboy to securely attached, debunking ‘if he wanted to he would,' ‘ sleeping with them will ruin things’ and more with Eli Vazquez!
On this weeks episode of Do the Work podcast, Sabrina is joined by Eli Vazquez to chat about how Eli went from a F-boy to securely attached, debunking myths like 'if he wanted to he would', when to sleep together...
11.14.2023
44: How human design can help understand you and others, how to navigate dating and understand yourself deeper with Erin Claire Jones!
On this weeks bonus episode of Do the Work Podcast, Sabrina is joined by Erin Claire Jones , founder of Human Blueprint to chat about how human design can help understand you and others, how to navigate dating and understand...
11.10.2023
43: When and how to define the relationship, “what are we” conversation and milestones in dating!
On this weeks episode of Do the Work, Sabrina talks solo about when and how to define the relationship, “what are we” conversation and milestones in dating! She answers questions like: Timeline to date before committing? Insecure in relationship vs single? How to...
11.03.2023
42: Attachment styles in dating and navigating early dating securely with Dr Stan Tatkin!
Attachment styles in dating and navigating early dating securely with Dr Stan Tatkin!
10.27.2023
41: Letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome with Masha Kay!
Letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome.
10.20.2023
40: Ep. 40 Breakups, no contact and building self esteem to date again.
Breakups, no contact and building self esteem to date again.
10.13.2023
39: Ep.39 How to get ‘unstuck’ with Neuropsychotherapist Britt Frank!
On This week Episode Sabrina is joined by Neuropsychotherapist Britt Frank! Britt and Sabrina chat about what it means to feel 'stuck', how the brain reacts to being stuck and how to navigate the feelings and get unstuck!
10.06.2023
38: Ep. 38 TECH GUY EPISODE! Our relationship formation and debunking the modern dating experience with Tech guy!
Sabrina is joined by her partner Tech Guy to chat about their relationship journey as well as debunk modern dating taboos.
09.29.2023
37: Ep. 37 Falling for potential and chasing the feeling in dating.
Sabrina talks about chasing the feeling in dating, dating potential and boundaries to set to avoid a love bomber!
09.22.2023
36: Ep.36 Fear of abandonment and rejection with Masha Kay!
Sabrina is joined by Masha Kay to go over the fear of abandonment and rejection!
09.15.2023
35: Ep.35 Mindset, Overcoming adversity and turning pain into purpose with Doug Bopst!
Sabrina is joined by Doug Bopst to talk about mindset, overcoming adversity and turning pain into purpose.
09.08.2023
34: Ep. 34 First date questions, trauma dumping vs getting deep and how to ask questions of depth on a date?
First date questions, trauma dumping vs getting deep and how to ask questions of depth on a date?
09.01.2023
33: Ep.33 What does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected' with Therapy Jeff!
What does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected.'
08.25.2023
32: Ep. 32 Healing while single vs dating, the importance of triggers in dating and neurodivergent dating with Lewis Huckstep!
Healing while single or dating, the importance of triggers and what they teach you about your relationship.
08.18.2023
31: Ep 31. Limerence in dating and dating multiple people
Limerence in dating and dating multiple people in the early stages of dating.
08.11.2023
30: Ep. 30 Overcoming heartbreak and finding love in a long distance relationship with Lindsey Harrod
On this weeks episode of Do the Work Podcast, Sabrina is joined by fitness influencer and badass babe Lindsey Harrod to go over overcoming heartbreak, doing the work to heal, and getting the love of her life in a successful...
08.04.2023
29: Ep. 29 High functioning anxiety and how to do the inner child work to heal through anxiety
High functioning anxiety, overthinking and how to do the inner child work to start healing through it.
07.28.2023
28: Ep. 28 Red + Green flags in dating and going slow vs ambivalence in dating!
What are red and green flags and the difference between someone going slow and ambivalence in dating.
07.21.2023
27: Ep. 27 Emotionally unavailable and anxious/avoidant trap with therapist Zoe Crook
emotionally unavailable, anxious/avoidant trap and debunk the myth that avoidants are the 'bad' people in dating.
07.14.2023
26: Ep. 26 Buzzwords part 2! Situationships, breadcrumbing, stonewalling, slow fade, negging and emotionally unavailable
Situationships, bread crumbing, stonewalling, slow fade, negging and emotionally unavailable.
07.07.2023
25: Ep. 25 Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.
what it means to sit in discomfort, feeling your emotions and the disconnection between the mind and body when youre trying to heal abandonment or rejection wounds.
06.30.2023
24: Ep. 24 'Doing the work' and what healing looks like with Leo Skepi!
Join us as we engage in authentic conversations about personal growth, resilience, and empowerment. We discuss the unique challenges faced by LGBTQ+ individuals, including societal norms, discrimination, and stigma.

What's Do The Work about?

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Do The Work episodes:

73: Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu

72: Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey

71: What does it mean to be ready for a relationship and how do you know you are?

70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!

69: Codependency and getting back with an ex with Mark Groves and Kylie McBeath!

68: Your dating questions answered with Tech guy!

67: From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating!

66: Dating a single parent/dating as a single parent with therapist Quinn Padilla!

65: Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!

64: Avoidant attachment, how it shows up in dating and understanding why Avoidants retreat with Ken Reid!

63: Compatibility VS the spark and the difference between the ‘ick’ and standards!

62: Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank!

61: Self healing, forgiveness, victimhood and how to hold yourself accountable with Dr Nicole Lepera!

60: Expectations in dating and how to clearly communicate and navigate uncertainty!

59: How to flirt, approach people in public, and build your confidence in dating with flirt coach Benjamin Camras!

58: What it *actually* means to love yourself and to release shame and blame with Masha Kay!

57: The importance of inner child work and how childhood issues seep into your dating life with therapist Sarah Ann LaFleur!

56: Timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup!

55: Inside the mind of a Narcissit- NPD, gaslighting, types of narcissist, and their cycle of abuse with Dr Jaime Zuckerman!

54: The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez!

53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!

52: New year, same you- How to 'manifest' in 2024 and set realistic goals with Masha Kay!

51: Letting go, why 'matching energy' is a waste, detaching and year end recap!

50: Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegel!

49: Cheating, the mind of a cheater and debunking 'once a cheater always a cheater' with The Angry Therapist John Kim!

48: Healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist with Helen Zohar!

47: Conflict/ resolution in dating and why the cool girl doesn’t exist with Matthias J Barker and Masha Kay!!

46: Stepping into your power and how to show up for yourself and your partner in dating!

45: From Fboy to securely attached, debunking ‘if he wanted to he would,' ‘ sleeping with them will ruin things’ and more with Eli Vazquez!

44: How human design can help understand you and others, how to navigate dating and understand yourself deeper with Erin Claire Jones!

43: When and how to define the relationship, “what are we” conversation and milestones in dating!

42: Attachment styles in dating and navigating early dating securely with Dr Stan Tatkin!

41: Letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome with Masha Kay!

40: Ep. 40 Breakups, no contact and building self esteem to date again.

39: Ep.39 How to get ‘unstuck’ with Neuropsychotherapist Britt Frank!

38: Ep. 38 TECH GUY EPISODE! Our relationship formation and debunking the modern dating experience with Tech guy!

37: Ep. 37 Falling for potential and chasing the feeling in dating.

36: Ep.36 Fear of abandonment and rejection with Masha Kay!

35: Ep.35 Mindset, Overcoming adversity and turning pain into purpose with Doug Bopst!

34: Ep. 34 First date questions, trauma dumping vs getting deep and how to ask questions of depth on a date?

33: Ep.33 What does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected' with Therapy Jeff!

32: Ep. 32 Healing while single vs dating, the importance of triggers in dating and neurodivergent dating with Lewis Huckstep!

31: Ep 31. Limerence in dating and dating multiple people

30: Ep. 30 Overcoming heartbreak and finding love in a long distance relationship with Lindsey Harrod

29: Ep. 29 High functioning anxiety and how to do the inner child work to heal through anxiety

28: Ep. 28 Red + Green flags in dating and going slow vs ambivalence in dating!

27: Ep. 27 Emotionally unavailable and anxious/avoidant trap with therapist Zoe Crook

26: Ep. 26 Buzzwords part 2! Situationships, breadcrumbing, stonewalling, slow fade, negging and emotionally unavailable

25: Ep. 25 Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.

24: Ep. 24 'Doing the work' and what healing looks like with Leo Skepi!

Other shows like Do The Work:

58: What it actually means to love yourself and to release shame and blame with Masha Kay!