I am always trying to encourage you to get into yoga. Here is a free yoga practice to follow along to at home and do in your own space, in your own time. There are no excuses not to!

This practice is focused on leg strength and shoulder mobility which transfer nicely into our running. Give this practice a go and let me know how you get on with it.

YouTube practice: (Please SUBSCRIBE) https://www.youtube.com/watch?v=qoamsxwDQng&t=651s&ab_channel=AshFoster

From your personal podcasting running coach!

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