Do You Have A Couple Of Minutes

Do You Have A Couple Of Minutes

By Petrina GoochEducationSelf-Improvement
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Do You Have A Couple Of Minutes episodes

  • Episode 6-431: Taking Advantage

    Episode 6-431 Taking Advantage

    Let's Talk about Taking Advantage
    Today I want to talk about Taking Advantage of Your Opportunities because it may expand your reach and positive influence. 

    Working hard is honorable, so is recognizing when you are in a unique position to advance positive influence and positive impact. We must change our perspective to accept our circumstances and the opportunities that they provide and allow.

    Take the opportunity to do good as the opportunity presents itself.

    You may be in a unique situation to take action that others don’t have the opportunity or ability to take and it may inspire great positive impact.

    Let's Talk about Taking Advantage

    Do You Have a Couple of Minutes -

    Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    www.petrinagooch.com

    2023 Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMinutes

    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self
    #SelfImprovement #SelfCare #Change #Listen #Understand #Communication
    #Awareness #enlightenment #problemsolving #decisionmaking #relevance #TakingAdvantage

    4 min
  • Episode 6-430: Dig Deeper

    Episode 6-430 Dig Deeper

    Let's Talk about Digging Deep
    Today I want to talk about digging deeper, because I believe when we dig deep we tap into our greatest potential.

    When we dig deeper we identify our unique talents and the strengths we can develop.

    Like the process of excavation, things may be revealed in greater detail when we dig expectantly.

    Keep digging deep to explore just what makes you tick and what aligns with your life purpose.

    Let's Talk about Digging Deep
    Do You Have a Couple of Minutes - Topics to Help You Think, Learn, Grow, and Live Fulfilled

    www.petrinagooch.com

    2023 Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMinutes

    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self
    #SelfImprovement #SelfCare #Change #Listen #Understand #Communication
    #Awareness #enlightenment #problemsolving #decisionmaking #relevance #DiggingDeep

    3 min
  • Episode 6-429: Better Not Bitter

    Episode 6-429: Better Not Bitter

    Let's Talk about Being Better
    I learned early in life that there would be injustices, things that don’t seem fair or equitable.  There will be circumstances out of our control that negatively impact us. However, within the circumstances of injustices or when life seems to be unfair, we have a choice to become bitter or better. 

     

    I remember years ago hearing the term of “righteous indignation.” It was used in a religious context as a strong perspective and feeling that elicits motivation to act, and to change an existing circumstance for the better. I was encouraged by this idea.

    I want to encourage you, to choose to be better versus bitter through the difficult circumstances of life.  Be a positive change agent. Sometimes you are uniquely positioned because of your experience and sphere of influence to be able to positively influence change. Being bitter is a choice, being better is a choice – choose better.

     

    Do You Have a Couple of Minutes -

    Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    www.petrinagooch.com

    2023 Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and

    Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMinutes

    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self
    #SelfImprovement #SelfCare #Change #Listen #Understand #Communication
    #Awareness #enlightenment #problemsolving #decisionmaking #relevance

    #BetterNotBitter

    #Better


    7 min
  • Episode 6-428: Displacement

    Episode 6-428: Displacement

     

    Let's Talk about Displacement
    Sometimes we can inadvertently displace our emotions onto people around us…and others can do the same to us.  It’s important to recognize displacement so that we can try to avoid that behavior, and so that we can recognize when others may be doing. 


    So what are some of the things we can do to recognize displacement?

    ·      

    Ask ourselves what was the source of the emotional energy and why

    ·      

    Ask ourselves if the level of emotional energy is appropriate for the situation

    ·      

    Check to see if our energy and perspective is in sync or out of sync with others

    ·      

    Imagine how the situation might be impacted for the better or worse if we were not involved.

    ·      

    Be honest with ourselves about whether we showed up with positive or negative energy

     

    The next time communications seem a little out of line for a situation, I encourage you to take inventory of the circumstances, first starting with you.  Ask, what energy or behaviors you brought to the situation and were they appropriate. If they were, now you can evaluate if others might be displacing emotion and you can manage your interaction

    accordingly.

     


    Do You Have a Couple of Minutes -

    Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    www.petrinagooch.com

    2023 Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for

    Personal and Team Leadership and Professional Growth – available on Amazon and
    Kindle

    LiftOff to Landing – Revealing Stories of Strangers in

    Flight – Flight 2023 – available on Amazon, Kindle and Audible

    https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMinutes

    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self
    #SelfImprovement #SelfCare #Change #Listen #Understand #Communication
    #Awareness #enlightenment #problemsolving #decisionmaking #relevance #Displacement


    5 min
  • Episode 6-427: Be Present

    Episode 6-427: Be Present

    Let's Talk about Present to Win
    Life can move at a pretty fast pace. While we want to keep up and may need to keep up, it is important to be present.  It seems today that we make plans for the future, and many times when we get there, we are preoccupied with more plans for the future. 

    When we are present we give ourselves

    - the ability to connect

    - the gift of focus.

    - new opportunities, experiences, insights, and learning

    - an opportunity to be relax, unwind, meditate, regain our energy.

    So, today, I just want to encourage you to Be Present in the moment, don’t fear what you might miss out on in the future, when you have the

    gift of the present.  Perhaps there is more to the phrase “Must Be Present to Win,” than we have realized!


    Do You Have a Couple of Minutes -

    Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    www.petrinagooch.com

    2023 Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for

    Personal and Team Leadership and Professional Growth – available on Amazon and
    Kindle

    LiftOff to Landing – Revealing Stories of Strangers in

    Flight – Flight 2023 – available on Amazon, Kindle and Audible

    https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire

    #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement
    #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment
    #problemsolving #decisionmaking #relevance #Present #Win


    4 min
  • Episode 6-426: End Goal

    Episode 6-426: The End Goal

    Let's Talk about perspective
    In life, it’s important to put things into to keep the end goal
    in mind. 

    Having an end goal perspective can help us to take appropriate action, to use the appropriate tools for forward progress, and to avoid dwelling on things in the past that are no longer relevant.

    So, let me encourage you to keep things in perspective, keep the end goal in mind and keep the flow forward going!

    Do You Have a Couple of Minutes -
    Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    www.petrinagooch.com

    2023 Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and
    Kindle
    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
    https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    #DoYouHaveACoupleOfMinutes #Inspire
    #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement
    #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment
    #problemsolving #decisionmaking #relevance #perspective #EndGoal


    5 min
  • Episode 6-425: Choose to Engage

    Episode 6-425: Choose to Engage

    Let's Talk about engaging
    Have you ever been in a setting where you didn’t know anyone?  How did it feel when someone said hello, welcomed you, and engaged in conversation?  How does it feel to enter and leave a setting without engaging?

    I want to encourage you to prepare yourself in advance to choose how you might engage, or maybe just being open to engage, to go with the flow, to learn something new and to share something of value with others.

    When we choose to positively engage with others, we can all benefit.

     

    Let's Talk about engaging

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    www.petrinagooch.com

    2023 Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire

    #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement
    #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment
    #problemsolving #decisionmaking #relevance#engage #engaging #engagement


    5 min
  • Episode 6-424: Impressions

    Episode 6-424: Impressions - Let's Talk About Impressions

    Not being aware of the stronghold of stereotyping and bias can lead to bad decisions on our part. 

    As a person in a position of power or authority, it is important to identify ways we can help ensure the most objectivity in our evaluations, processes, and actions.

    It’s important to find a way to realize the talent of those who look to us for leadership.

    As a person in any position, it is important to understand how we influence other’s first impression of us.

    It is also important to present ourselves authentically. 

    It's difficult to completely eliminate or suppress our biases and preferences. However, it may serve us well to be conscious of them ,so that we can base our final impressions and decisions upon truth, facts, and direct interaction.

    The next time you are making first impressions, ask yourself if the basis of the impression is objective and if not – try again.

    www.petrinagooch.com

    2023 Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,

    Kindle and Audible

    https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMinutes

    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self
    #SelfImprovement #SelfCare #Change #Listen #Understand #Communication
    #Awareness #enlightenment #problemsolving #decisionmaking #relevance


    Do You Have a Couple of Minutes -

    Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

     

    6 min
  • Episode 423:  Reward without Responsibility

    Episode 423:  Reward without Responsibility

    Let's Talk About Experience

    Sometimes people want the reward without the responsibility, they want to have the growth without the growth experience.


    The problems, (that can be small, big, complex,) come with experience that prepare us for additional responsibility.   

    It's the stuff noone wants to go through, that are often the experiences that bring some clarity, focus, goal commitment, courage, and embolden us to strive and to thrive despite the circumstances pressing us to give up or settle.

    Reward has to have something to acknowledge, new capabilities, experiences, and milestones.

     

    Experience prepares us to best handle the opportunities in our future.

    Keep going, it’s all part of the journey, it takes time.

    There is no reward without responsibility, it’s all the “stuff of life” that provides perspective and reveals the true value of the reward.

     

    www.petrinagooch.com

    2023 Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMinutes

    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self
    #SelfImprovement #SelfCare #Change #Listen #Understand #Communication
    #Awareness #enlightenment #problemsolving #decisionmaking #relevance


    Do You Have a Couple of Minutes -

    Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

     

    5 min
  • Episode 422: Rules, Fog, and Freedom

    Episode 422: Rules, Fog, and Freedom

    Let's Talk About Freedom  
    There always seems to be differing perspectives regarding rules and guidance. 

    Some people are looking for rules to ensure they stay inside the lines, and move forward in a predictive manner.  Others want to understand the guidance as a basis from which to expand.

    In our lives we will have rules and guidance, think creatively and look for what the rules afford that might otherwise not have be an option.

      

    www.petrinagooch.com

    2023 Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMinutes

    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self
    #SelfImprovement #SelfCare #Change #Listen #Understand #Communication
    #Awareness #enlightenment #problemsolving #decisionmaking #relevance #freedom


    Do You Have a Couple of Minutes -

    Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    5 min

About Do You Have A Couple Of Minutes

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Inspiring Topics to help you Think, Learn, Grow, and Live Fulfilled.