The COVID-19 pandemic has forever changed the world in many ways—and some for the better. For one thing, it created a safe space for people to finally have some very candid conversations about mental health. Before the COVID-19 pandemic, Dr. Wiley found herself struggling with mental and physical health while working remotely, and it took her months to discover solutions and recuperate. Dr. Wiley shares from her recent book, Telecommuting Psychosis - From Surviving to Thriving While Working in Your Pajama Pants, her fool-proof tips on how to manage your time, be more productive, set healthy professional boundaries, and protect (and possibly improve) your physical and emotional health. She also shares the research to support it. Whether you’re a single Generation X-er or a busy parent managing a household, this book offers solutions for everyone to thrive in a remote environment.