Welcome to Episode 7!  We're talking about 'the norm' or the standards we are living by today.  What are you normalizing in life without noticing it?  I find myself normalizing good and less than behaviours lately.  Some good habits feel so normal that I miss them when they fall away from my routine. Either way, the things we are doing on the norm are influencing our outcomes and results because these are behaviors we are focused upon and repeating! Let's make sure they are serving us.  Today we are diving in to what this looks like and how to level up the things you are normalizing in your everyday. 

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Learn to level up your online & everyday environment so YOU are choosing your influences.  We do not have to outsource this choice! Have you ever thought about changing your world by changing some of the noise happening around you? As we begin to choose our influences, we have a new and important opportunity to intentionally change the way we behave, react, and even feel. That’s today’s topic - the choice we sometimes don’t know we have over what is influencing us every single day!

You thinking to yourself "WHY HAVENT I DONE THAT YET?" is my goal for this episode! Let's dive in with real life examples of how this has played out in my life and how it can play out in yours! 

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Visualization is one of the most important things I do every single day to move myself forward and to drive my future in the direction I am steering.  I’m not special.  Anyone can do this and anyone can benefit from visualizing who you want to become and  what you want to accomplish. Today we are talking about how to visualize, why, when and how often.  We are covering the basics and a few next level ideas when it comes to creating our future.  

Have you ever considered that HOW you think is literally stopping you from taking action in life?  How we think stops us from diving in, speaking up, trying again, doing it anyway, taking the leap of faith…

Visualization is an easy, free practice that is scientifically proven to help you change HOW you think.  We've talked all about the inner critic and getting aware of your thoughts back in episode 2, and visualization is another way to help change the thoughts we've become aware of in our inner dialogue.  It can help you see opportunities and even see evidence in the world that you can do this, you've got this.  By visualzing ourselves day in and day out taking that next big step, we can create confidence, and even hone skills.

Check out full show notes here.

Have you heard people talking about owning the day and thought that’s a luxury for others - not for me?  I’m offering a new story today - one that says that is not true. Getting what you want to get done instead of the world around you running you in circles is possible - and even if you start small, it still feels GREAT.

Let’s get down to why knowing your priorities in 3 categories of life and WHY having daily routines or rituals matter. Spoiler alert…once you get going with this, it amplifies your time.  Sounds crazy, but it’s true.  

This episode is the foundation for owning the day and driving it in the direction you are steering to accomplish tasks that are important to you.  Yes, a LOT of our time is held captive by work and responsibilities.  Not all though.  If we  know what’s our priorities and what is most important to us, we can carve out half an hour to one hour to move the needle forward on life to-do’sthat matter. 

In this episode of Do You Have The Guts, we are going to break it all down and figure out how to get started.

I call this idea of living on purpose several different things.  

• Owning the day

• Creating the day

• Living with intention

• Living on purpose

We will talk about how, what to do when your plan is interrupted and how this way of living allows us to find that joy in the journey we hear about all the time.  It’s not about the destination, but the journey… right?  The way to find joy in the journey is celebrating the smallest of wins, and those are so much easier to find when we are living with intention and working from a checklist of what is important to us as we grow in this life. 

Full Show Notes & Links ! BecomeTheNew.com/Podcast

Today we’re talking about a tool which happens to be one of the most effective tools for self-mastery and transformation…I thought we’d jump in with journaling first as a tool of self-mastery because it is so socially acceptable. Journals are everywhere and it’s encouraged by teachers, counselors, therapists, and mindset & health coaches!

We are chatting today about several different types of journaling and how/why they are useful.  The most surprising idea might be food journaling.  Food journaling is not a typical format that's taught for journaling.  And it is POWERFUL in helping you see and find your patterns with food.  Details in the episode and more on the podcast website.

Show Notes 

BecomeTheNew.com

If you learn to tune in to your critic, get to know it and even question it…you can get really good at bouncing back from its attacks.

That inner critic or critics is a chorus in my head that I call my ‘choir’. I’ve spent extensive time delving into what feel like little personalities to me at this point…because I’ve identified them to a degree that I know them when they invade or pop in.

That is really the work of self-mastery and transformation. Keeping yourself in a forward momentum and not spiraling into the defeat and negative thoughts that critic or critics can invoke is transformative.

So let’s dive in and learn more about how and why to observe and listen to this little choir we ALL hear and really tune in, AND how to invoke change in our mindset.

Check out full show notes here.

Transformation is not only about your body.  It’s not only about your mind.  It’s not only about your spirit.  It is about all 3 of these elements that create you being in sync, and this harmony will propel you forward.  We are usually exceptional in one category but rarely all 3 if we feel stuck. Check out these tid bits on tuning in to the whole of you to find that true shift you've been seeking.  Tiny steps you can take with your body, mind and spirit are included. Do you have the guts to try something new and different in your pursuit for transformation?

This podcast is for you if you're tired of being stuck in your weight loss and health goals, critical and negative thought loops and if you desire a way to not only like yourself but truly love yourself.  You're going to learn to accept you as you are, create who you want to become and if you literally and figuratively have the guts to do it.

In season 1 we’ll get started with the nitty gritty of transformation and how it requires the WHOLE of you – not just your body and not just your mind. We will talk nutrition, meal prepping, and eating for your microbiome.  We'll discover three of the most efficient practices for self mastery, and learn to make and break habits as well as implement daily systems for success.

Last but definitely not least, mindset, the inner critic and raising the volume on your inner wisdom are a few pieces of the mindset puzzle we will put together to support real and lasting transformation.

And throughout this journey, we'll take the health of the gut into consideration and how that impacts our overall well being and pursuit of transformation.

New episodes released on Fridays!