In this episode, Aaron will introduce you to our newest EA coach - Monique Lacoste (sx/so 468) and your new favorite guide to doing "the work" you’ve been avoiding! Aaron and Monique tackle the Enneagram as a self-growth tool and spill the tea on:⭑ What "doing the work" actually looks like (spoiler: it’s not scrolling Instagram memes)⭑ Why hyperfocusing on your type keeps you stuck (and prevents real growth)⭑ How coaching (vs. therapy) can help you move forward⭑ The limits of the Enneagram—because it can’t solve everything (sorry)⭑ How we can help you move beyond the system into deeper transformation

If you’re serious about real growth, you can’t skip this episode. Trust us—your future self will thank you!_________

Links mentioned in the episode:To book a coaching consultation with either Aaron or Monique, go here.

To learn more about the Enneagram Mastery Circle and to join our group coaching program, go here.

To ask us a question about coaching or to submit a question for a future episode, fill out our contact form here.

_________

We love you all. Thank you for listening!

Want to say hi, ask us a question, or submit a topic you'd love to hear more about? We want to hear from you!Other resources:

* For more content, you can also find us on Instagram and Facebook

* To learn more about the Enneagram from us, browse some of our courses

* Check out our website links for other information and resources, or to sign up for our mailing list!

Support the Show.

Credits:

Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA

Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro!

Disclaimer:

The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual’s privacy.

In this episode, we discuss Aaron’s orange shirt, break down how Sixes can mistype or appear like the other eight types and make empty promises for more regular podcast episodes.

To watch our Ichazo course, as mentioned in the episode, sign up for our course catalog subscription. This will give you access to the Ichazo course, and all of our other courses for only $19 a month. Watch as many courses as you want and then cancel at any time!

_________

We love you all. Thank you for listening!

Want to say hi, ask us a question, or submit a topic you'd love to hear more about?  We want to hear from you!Other resources:

*  For more content, you can also find us on Instagram and Facebook

*  To learn more about the Enneagram from us, browse some of our courses

*  Check out our website links for other information and resources, or to sign up for our mailing list!

Support the Show.

Credits:

Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA

Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro!

Disclaimer:

The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual’s privacy.

In this episode, we discuss cultivating greater mindfulness and present-moment awareness using the Enneagram and how to avoid the pitfalls of over-identifying with our type. We also sniff our microphones a little bit.
                                                                                       

If you're interested in diving more deeply into the Eckhart Tolle content we discussed on this episode, you can find that here.

To register or learn more about our upcoming Ichazo course (beginning 3/23), go here.
_________
 
We love you all. Thank you for listening!

Want to say hi, ask us a question, or submit a topic you'd love to hear more about?  We want to hear from you!

Other resources:

•  For more content, you can also find us on Instagram and Facebook
•  To learn more about the Enneagram from us, browse some of our courses
•  Check out our website links for other information and resources, or to sign up for our mailing list!

Support the Show.

Credits:

Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA

Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro!

Disclaimer:

The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual’s privacy.

In this episode,  we discuss Threes and the plethora of misconceptions and reductionistic ideas about this type. We also have a lively discussion about a slightly NSFW sweatshirt featuring a woodland creature.
                                                                                       

We've decided to make this more fun... here's a link to a photo of that shirt we just couldn't stop talking about!

To register or learn more about our upcoming Ichazo course (beginning 3/23), go here.
_________
 
We love you all. Thank you for listening!

Want to say hi, ask us a question, or submit a topic you'd love to hear more about?  We want to hear from you!

Other resources:

•  For more content, you can also find us on Instagram and Facebook
•  To learn more about the Enneagram from us, browse some of our courses
•  Check out our website links for other information and resources, or to sign up for our mailing list!

Support the Show.

Credits:

Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA

Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro!

Disclaimer:

The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual’s privacy.

In this episode, Sterlin and Aaron talk all about Twos and the complexity and missed nuances of the types. There's also entirely too much conversation about beans.

                                                                                       

You can purchase Sterlin's book, The Narcissist in You and Everyone Else:  The 27 Types of Narcissism here .  Our listeners can use the code "RLFANDF30" for 30% off!

To download our new Essential Enneagram Reference Guide go here.
_________
 
We love you all. Thank you for listening!

Want to say hi, ask us a question, or submit a topic you'd love to hear more about?  We want to hear from you!

Other resources:

•  For more content, you can also find us on Instagram and Facebook
•  To learn more about the Enneagram from us, browse some of our courses
•  Check out our website links for other information and resources, or to sign up for our mailing list!

Support the Show.

Credits:

Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA

Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro!

Disclaimer:

The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual’s privacy.

In this episode, Sterlin and Aaron discuss Fives' fascinating psychic structure and contemplate honey badgers' ferociousness.

                                                                                       

You can purchase Sterlin's book, The Narcissist in You and Everyone Else:  The 27 Types of Narcissism here .  Our listeners can use the code "RLFANDF30" for 30% off!

To download our new Essential Enneagram Reference Guide go here.
_________
 
We love you all. Thank you for listening!

Want to say hi, ask us a question, or submit a topic you'd love to hear more about?  We want to hear from you!

Other resources:

•  For more content, you can also find us on Instagram and Facebook
•  To learn more about the Enneagram from us, browse some of our courses
•  Check out our website links for other information and resources, or to sign up for our mailing list!

Support the Show.

Credits:

Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA

Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro!

Disclaimer:

The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual’s privacy.

In this episode, Sterlin and Aaron get deep and talk about Peabo (AKA Peebo) and other pitfalls of the typology path to self-discovery.

                                                                                       
 
You can purchase Sterlin's book, The Narcissist in You and Everyone Else:  The 27 Types of Narcissism here .  Our listeners can use the code "RLFANDF30" for 30% off!

To download our new Essential Enneagram Reference Guide go here.
_________
 
We love you all. Thank you for listening!

Want to say hi, ask us a question, or submit a topic you'd love to hear more about?  We want to hear from you!

Other resources:

•  For more content, you can also find us on Instagram and Facebook
•  To learn more about the Enneagram from us, browse some of our courses
•  Check out our website links for other information and resources, or to sign up for our mailing list!

Support the Show.

Credits:

Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA

Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro!

Disclaimer:

The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual’s privacy.

Sterlin and Aaron get their hackles up talking about what makes an Eight an Eight in this premiere of the second season of Do You Know You.

                                                                                       
 
You can purchase Sterlin's book, The Narcissist in You and Everyone Else:  The 27 Types of Narcissism here .  Our listeners can use the code "RLFANDF30" for 30% off!

To download our new Essential Enneagram Reference Guide go here.
_________
 
We love you all. Thank you for listening!

Want to say hi, ask us a question, or submit a topic you'd love to hear more about?  We want to hear from you!

Other resources:

•  For more content, you can also find us on Instagram and Facebook
•  To learn more about the Enneagram from us, browse some of our courses
•  Check out our website links for other information and resources, or to sign up for our mailing list!

Support the Show.

Credits:

Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA

Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro!

Disclaimer:

The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual’s privacy.

Sterlin and Aaron continue their discussion of Fours, specifically Sexual Four.  Sterlin shares his experience as a Four, and finally, the two give 4 top traits of Sexual Fours to look for...but you have to make it through this extended hour-and-a-half-long episode to get the cliffs notes. No cheating.

                                                                                       
 
 You can purchase Sterlin's book, The Narcissist in You and Everyone Else:  The 27 Types of Narcissism here .  Our listeners can use the code "RLFANDF30" for 30% off!

To download our new Essential Enneagram Reference Guide go here.
_________
 
We love you all. Thank you for listening!

Want to say hi, ask us a question, or submit a topic you'd love to hear more about?  We want to hear from you!

Other resources:

•  For more content, you can also find us on Instagram and Facebook
•  To learn more about the Enneagram from us, browse some of our courses
•  Check out our website links for other information and resources, or to sign up for our mailing list!

Support the Show.

Credits:

Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA

Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro!

Disclaimer:

The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual’s privacy.

Do bees poop? Do Fours want validation? Does Timothy Chalamet have hands?  Was Sterlin emo in high school?...and other important questions are answered in this episode.

                                                                                       
 
You can purchase Sterlin's book, The Narcissist in You and Everyone Else:  The 27 Types of Narcissism here .  Our listeners can use the code "RLFANDF30" for 30% off!

To download our new Essential Enneagram Reference Guide go here.
_________
 
We love you all. Thank you for listening!

Want to say hi, ask us a question, or submit a topic you'd love to hear more about?  We want to hear from you!

Other resources:

•  For more content, you can also find us on Instagram and Facebook
•  To learn more about the Enneagram from us, browse some of our courses
•  Check out our website links for other information and resources, or to sign up for our mailing list!

Support the Show.

Credits:

Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA

Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro!

Disclaimer:

The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual’s privacy.