Our conscious strategies for how we operate in stress will change how stress affects us over time. Do the little things often and you’ll notice big change over time. Here are some ideas!

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In this episode I explore how using the past FOR you can help build the self trust we get to develop as sixes. I share some ideas, practices and personal examples.

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In this episode I get practical and share something you can do right away to begin to develop self trust.

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Growth for type 6 requires acceptance, compassion, and self trust. In this episode I explore what that can look like. 

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 This distinction is important for sixes to understand! Everyone gets to vent and complain sometimes…of course. AND, we can learn to process situations in a way that moves us forward.

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In this episode, I approach the idea of trust from a few different angles including an exercise to help you identify what it feels like.

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Emotional Reactivity is a defining part of being a 6 and something we get to learn to navigate with intention. Listen in!

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In this episode I share a question that has been orienting me lately and I share some alternatives for you to try. Learning to orient our system in times of stress can often be one good question away.

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This is a personal story of how I used inner courage to step into a moment rather than retreat from it. It’s the moments of our lives that make up our whole lives. Learn to navigate the moments and everything changes.

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In this episode I describe the kind of courage sixes need, how to start utilizing it for growth, so that over time we gain easier access to our core virtue.

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