Life Uninhibited - The Enneagram 6 Podcast

As sixes, we can get stuck in loops where we confuse thinking with doing. 

We often experience thinking AS doing, and give too much weight to what appears in our minds.

Listen in to hear how this manifests in our lives and how to get back into choice and clarity.

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In this episode I share the different eras of my coaching journey and how that informs how I work with sixes today.

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As sixes we unconsciously avoid negative emotions because of what we make them mean. We assume negative emotion means “something has gone wrong and must be fixed!” or “I should have done something different! It’s my fault!”

Listen in to start to frame your emotions in a new way.

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In order to experience real change in our 6 brains, we have to actively choose curiosity over certainty over and over again.

But…how??

Listen in to find out.

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In this episode, I talk through the purpose of rumination in keeping us “safe”.

We explore what is required to stop letting rumination get the best of our forward progress in life!

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This week lets explore all the parts that show up when we are under stress.

Mine won’t be exactly the same as yours, but this example can help you look for and spot your own.

When we understand what our system does under stress, we can begin to relate to it differently. This is one way to actually impact the way our system functions over time!

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This episode is a deeper dive into a framework to think…about our thinking! 

I also explore the connection between thoughts and feelings and how we can impact that connection by the questions we ask ourselves.

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As we continue to talk about thinking and how to use our thinking for us, let’s explore how to use thinking to manage and influence physical sensations! Sound confusing? Listen in!

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In this episode, I explore how to deal with and handle intrusive thoughts.

Usually we try to resist them, fight them, wish they wouldn’t impact us so much. This is a different approach, and it works!

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Working in the realm of thinking on purpose is such important work for sixes to do.

Knowing the right questions to AND the pitfalls along the self awareness journey are critical.

Listen in to learn more!

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