In this episode I share some orienting questions to open up productive thinking and help your brain do the real work of choosing how to approach life instead of reacting to it.

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The holidays are a great time to have some practical tips in your pocket to help manage all the emotions that can occur over the season. In this short practical episode, I hook you up with a few of my favorites!

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As sixes we tend to try to “fix” ourselves and others. We want to chase and grasp what we are seeking…certainty. When we turn the other way and learn to accept rather than chase, real transformation is possible.

Nine Barriers to the Heart - Saleh Vallander https://www.amazon.com/Nine-Barriers-Heart-Journey-Enneagram-ebook/dp/B0D476C3NR

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 In this episode I offer lots of things to try if you need to “get going” or if you feel too shut down. We can use our bodies to gently bring wanted activity to our minds!

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In this episode, I share practical ways you can work with big emotions like fear, anxiety, and anger to access more clear thinking. In order to get the calm we want, we may need to go in a different direction first!

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Seeing what might come that is a threat to us and those we love is only part of the truth. We can round out our perception to experience and expect the whole truth.

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As we move through life, we go through many transitions, big and small. Each change introduces different levels of stress and unknown. Stress and unknown activates our personality patterns. Here is how to notice what is happening and what to try instead.

You can watch the Marching Band Show HERE! 

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In order to really see what our personality is doing, we have to slow down and really look. Here is an example of what that looks like!

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Our conscious strategies for how we operate in stress will change how stress affects us over time. Do the little things often and you’ll notice big change over time. Here are some ideas!

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In this episode I explore how using the past FOR you can help build the self trust we get to develop as sixes. I share some ideas, practices and personal examples.

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