Sixes often say, “I’m not negative… I’m just realistic.”

But what if that isn’t actually true?

In this episode, I explore how Sixes often mistake threat detection for realism. Our brains are wired to scan for what could go wrong — and when those predictions occasionally come true, it reinforces the belief that we’re simply seeing reality more clearly than others.

But that isn’t realism.
It’s a very specific slice of reality.

I share a simple practice you can try immediately to expand your capacity to take in more of what’s actually possible — not just the negative outcomes your brain predicts.

In this episode we explore:

Why Sixes believe they’re “realists”

How our brains encode threat prediction as truth

The difference between realism and fear filtering

A simple body-based exercise to widen your perception of possibility

A question to try this week:

What else is possible?

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What does it actually look like for a Six to live inside a secure relationship with themselves?

In this episode, I share personal, real-life examples of what it means to move through the world without being dominated by threat detection — including navigating both everyday vulnerability and a deeply personal family challenge.

We talk about:

Living uninhibited doesn’t mean life is easy.
It means you are no longer abandoning yourself when life gets hard.

If you’ve ever wondered what this work looks like in real time — this episode is for you.

Schedule a 30 minutes call with me

Uninhibited Program

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In this episode, I explore what is meant by essential will and how sixes are disconnected from this quality. Understanding how this functions, creates a template for how to reconnect to this essential quality.

Schedule a 30 minutes call with me

Workshop on February 20th @ 10cst - How to Talk to Yourself

Uninhibited Program

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In order to shift from fear to faith and courage, we can build a bridge with acceptance. In this episode, I talk about what that means and how to do it!

Schedule a 30 minutes call with me

Workshop on February 20th - How to Talk to Yourself

Uninhibited Program

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In this episode, I explore the shift in experience as we go from seeing the world through a lens of fear to one that has more more courage and faith from within.    

Uninhibited Program

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In this episode I describe why sixes struggle to receive support and how to expand our capacity to receive “imperfect” support.

Uninhibited Program

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In this episode I share how sixes misplace where we are scanning for threats and miss the most important threat and what to do about it!

Uninhibited Program

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In this episode I share what we REALLY need to understand about being a type 6 and then get into the real HOW of doing our work.

Uninhibited Program

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New year, new program! In this episode I begin to share what’s next in the world of coaching 6's!

Join the Uninhibited Waitlist HERE!

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In this episode I share some orienting questions to open up productive thinking and help your brain do the real work of choosing how to approach life instead of reacting to it.

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