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Sixes don’t struggle because they think too much.

We struggle because we’re thinking inside our thoughts instead of being aware of them.

In this episode, I break down one of the most important skills you can develop as a human — and especially as a Six:

Metacognition.

Thinking about your thinking.

The truth is… Sixes are already doing this all the time.
We’re constantly analyzing, questioning, and looping.

But we’re doing it reactively, not intentionally.

And that’s what keeps the fear patterns in place.

In this episode, we explore:

This isn’t about thinking better.

It’s about learning how to see your thinking clearly
so you can stop being run by it.

A question to take with you:

Am I believing this thought… or noticing it?

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Sixes often spend a lot of time trying to feel safe.

But what if the path to happiness isn’t found in eliminating fear…
but in changing your relationship to it?

In this episode, I share a simple but powerful framework for understanding happiness as a Six — one that moves beyond managing anxiety and into actually experiencing more ease, presence, and trust in your life.

We explore how our nervous system, our thoughts, and our patterns interact to shape our day-to-day experience — and how small shifts in awareness can begin to open something different.

This isn’t about forcing positivity.
It’s about creating capacity.

In this episode, we explore:

Why safety ≠ happiness for Sixes

How our patterns keep us scanning instead of experiencing

The role of the nervous system in accessing ease

A simple framework to begin shifting your internal experience

What actually creates a sense of wellbeing from the inside out

If you’ve ever thought:

“I’ll feel better when everything is handled.”
“I just need things to calm down first.”

This episode is for you.

A question to take with you:

What am I waiting for before I allow myself to feel okay?

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Have you ever been absolutely certain about something…
only to realize later your brain made the entire story up?

Sixes are wired for threat detection. When our nervous system becomes activated, our brain often fills in the blanks with a narrative that explains what’s happening — even if that narrative isn’t true.

In this episode, I walk through a real-life moment when my own brain went “super sixy” and created a painful story out of a misunderstanding.

More importantly, we explore what happens after those moments.

Because the real work for Sixes isn’t stopping the stress response — it’s how we treat ourselves once we realize what happened.

In this episode we explore:

Why Six brains create stories when there’s uncertainty

How nervous system activation shapes the narratives we believe

The “certainty trap” and why the brain prefers a painful story to not knowing

How to interrupt the pattern with awareness and self-compassion

The most important skill for Sixes: not turning on yourself after the fact

If you’re a Six who has ever thought:

“I should have known better.”
“I can’t trust my instincts.”
“What is wrong with me?”

This episode is for you.

A question to take with you:

Do I actually know this is true… or is my brain filling in the gaps?

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Sixes often say, “I’m not negative… I’m just realistic.”

But what if that isn’t actually true?

In this episode, I explore how Sixes often mistake threat detection for realism. Our brains are wired to scan for what could go wrong — and when those predictions occasionally come true, it reinforces the belief that we’re simply seeing reality more clearly than others.

But that isn’t realism.
It’s a very specific slice of reality.

I share a simple practice you can try immediately to expand your capacity to take in more of what’s actually possible — not just the negative outcomes your brain predicts.

In this episode we explore:

Why Sixes believe they’re “realists”

How our brains encode threat prediction as truth

The difference between realism and fear filtering

A simple body-based exercise to widen your perception of possibility

A question to try this week:

What else is possible?

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What does it actually look like for a Six to live inside a secure relationship with themselves?

In this episode, I share personal, real-life examples of what it means to move through the world without being dominated by threat detection — including navigating both everyday vulnerability and a deeply personal family challenge.

We talk about:

Living uninhibited doesn’t mean life is easy.
It means you are no longer abandoning yourself when life gets hard.

If you’ve ever wondered what this work looks like in real time — this episode is for you.

Schedule a 30 minutes call with me

Uninhibited Program

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In this episode, I explore what is meant by essential will and how sixes are disconnected from this quality. Understanding how this functions, creates a template for how to reconnect to this essential quality.

Schedule a 30 minutes call with me

Workshop on February 20th @ 10cst - How to Talk to Yourself

Uninhibited Program

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In order to shift from fear to faith and courage, we can build a bridge with acceptance. In this episode, I talk about what that means and how to do it!

Schedule a 30 minutes call with me

Workshop on February 20th - How to Talk to Yourself

Uninhibited Program

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In this episode, I explore the shift in experience as we go from seeing the world through a lens of fear to one that has more more courage and faith from within.    

Uninhibited Program

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In this episode I describe why sixes struggle to receive support and how to expand our capacity to receive “imperfect” support.

Uninhibited Program

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In this episode I share how sixes misplace where we are scanning for threats and miss the most important threat and what to do about it!

Uninhibited Program

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