In this episode, I share some of my journey from start to 100 episodes all about Sixes!!

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One of the major issues we deal with as sixes is believing our angsty thoughts and avoiding things because of them. In this episode I share an example of an alternative approach. This also applies is you are stopped more by cynicism than obvious angst.

Get a year of Zero to Sixy HERE!

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In this episode I continue to explore how sixes give up personal agency in their lives and how to get it back. I also talk more about the power of learning how to take our eye off the threats of life and open up to what we want more of.

Get a year of Zero to Sixy HERE!

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Whether or not you set resolutions, this episode will reveal how we usually go wrong when setting out to make change.  I explore some new ideas you might want to try out! 

Get a year of Zero to Sixy HERE!

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Sixes are known to refer to themselves as "realists". Yet others often see sixes as negative. In this episode I explore this idea and highlight some of the reasons we might want to practice learning to "trust positivity". This ended up being a bit of a series, so more to come! 

Get a year of Zero to Sixy HERE!

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Taking on the projection of being in charge of our attention and focus is work that pays off in huge ways for sixes. I hope to convince you to take on the project in this episode!

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In this episode, I talk through how sixes try to create certainty, why that isn’t reliable, and how we can start to pivot to a more reliable strategy.

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In this episode I share an experience that did NOT go how I wanted and how I used the tools I teach to move and grow through it. My hope is there is something in here you can apply to your own life.

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When we try to solve our problems while we feel terrible, it doesn’t really work. When we can resource ourselves, we bring parts of us to solving our problems that we didn’t know we had access to! Listen in to learn what this means and how to do it.

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One of the hardest parts of any growth journey is actually seeing our patterns in real time without blame or shame.  In this episode I explore how this impacts sixes and what to do about it.

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