In this episode I describe why sixes struggle to receive support and how to expand our capacity to receive “imperfect” support.

Uninhibited Program

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In this episode I share how sixes misplace where we are scanning for threats and miss the most important threat and what to do about it!

Uninhibited Program

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In this episode I share what we REALLY need to understand about being a type 6 and then get into the real HOW of doing our work.

Uninhibited Program

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New year, new program! In this episode I begin to share what’s next in the world of coaching 6's!

Join the Uninhibited Waitlist HERE!

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In this episode I share some orienting questions to open up productive thinking and help your brain do the real work of choosing how to approach life instead of reacting to it.

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The holidays are a great time to have some practical tips in your pocket to help manage all the emotions that can occur over the season. In this short practical episode, I hook you up with a few of my favorites!

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As sixes we tend to try to “fix” ourselves and others. We want to chase and grasp what we are seeking…certainty. When we turn the other way and learn to accept rather than chase, real transformation is possible.

Nine Barriers to the Heart - Saleh Vallander https://www.amazon.com/Nine-Barriers-Heart-Journey-Enneagram-ebook/dp/B0D476C3NR

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 In this episode I offer lots of things to try if you need to “get going” or if you feel too shut down. We can use our bodies to gently bring wanted activity to our minds!

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In this episode, I share practical ways you can work with big emotions like fear, anxiety, and anger to access more clear thinking. In order to get the calm we want, we may need to go in a different direction first!

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Seeing what might come that is a threat to us and those we love is only part of the truth. We can round out our perception to experience and expect the whole truth.

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