Health is an area where a lot of sixes struggle with anxiety.

Kristin and Nicole will share their own experiences and get into a little impromptu coaching as well as give some practical ways to work with these fears.

Nicole McCharen is a Somatic Coach specializing in the significant transition of adding a new baby to your life and family. She is a Certified Professional Co-Active Coach (CPCC) and is currently training in Somatic Experiencing. She has a background in social work and has been working in maternal wellness since 2003 in various roles. She founded Mama Bloom in 2016, an organization committed to shifting the postpartum season from one of isolation to community and from fear to confidence through postpartum groups, an on-going community, and 1-1 coaching. She lives in Austin, TX with her husband of 20 years and 4 children ranging from 4-14, three boys and a girl. Her work is a tremendous honor and joy to her!

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In this episode, Aaron and Kristin talk through what kinds of anxiety is reflective of type 6 personality structure and what is more general and not type specific.

Aaron Addonizio is a seasoned Enneagram teacher and coach, holding a Master’s degree in Human Relations from the University of Oklahoma with a focus on counseling and personality psychology. Additionally, she earned a Master’s Degree in Public Administration, specializing in nonprofit management from the same institution.
Her career journey began with the establishment of a thriving professional organizing business in 2011, coinciding with her initial role at Enneagram Explorations. Over the years, Aaron’s responsibilities expanded, evolving into a decade-long tenure as a sought-after freelance business consultant and project manager. Notable among her clients was Katherine Fauvre Consulting.
In collaboration with her best friend and partner, Sterlin Mosley, Aaron co-founded Empathy Architects in January of 2020, dedicating herself to Enneagram work on a full-time basis. Beyond her Enneagram expertise, she serves as the Executive Director and co-founder of Central Oklahoma Ballet Theatre and she is also a Reiki master.
In her current coaching practice, Aaron embraces a holistic approach, incorporating diverse systems and therapeutic modalities to guide her clients through the lens of empathy and understanding.   Empathy Architects | Empathy and Enneagram Coaches    

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Why is it so hard to change even when we really want to. The ego is the culprit. Listen in to learn why this concept is talked about so much in the Enneagram world and how to start to work WITH your ego to make the changes you desire!

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In this episode, I share some of my journey from start to 100 episodes all about Sixes!!

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One of the major issues we deal with as sixes is believing our angsty thoughts and avoiding things because of them. In this episode I share an example of an alternative approach. This also applies is you are stopped more by cynicism than obvious angst.

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In this episode I continue to explore how sixes give up personal agency in their lives and how to get it back. I also talk more about the power of learning how to take our eye off the threats of life and open up to what we want more of.

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Whether or not you set resolutions, this episode will reveal how we usually go wrong when setting out to make change.  I explore some new ideas you might want to try out! 

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Sixes are known to refer to themselves as "realists". Yet others often see sixes as negative. In this episode I explore this idea and highlight some of the reasons we might want to practice learning to "trust positivity". This ended up being a bit of a series, so more to come! 

Get a year of Zero to Sixy HERE!

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Taking on the projection of being in charge of our attention and focus is work that pays off in huge ways for sixes. I hope to convince you to take on the project in this episode!

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In this episode, I talk through how sixes try to create certainty, why that isn’t reliable, and how we can start to pivot to a more reliable strategy.

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