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β¨Trusting the processβ¨ can be hard especially when you are working so hard and not seeing much progress. Today, letβs talk about:
π« Their win is not your loss
π« Progress may be slow, but it's still progress Β
π« How short-term disappointments lead you to your long-term goalsΒ Β
π« Why comparing yourself affects success
π« Success doesn't happen overnight
π« Consistency is key
π« You are your only competition
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Podcast Instagram & Podcast TikTok
HI GUYS β‘ Welcome to the FIRST EVER GUEST EPISODE featuring my very good friend, Maha π Today we talk about dating, something we bonded over when we first met a few years ago. Listen to this episode on your drive, your walk, before you sleep basically get comfortable while we discuss:
Timestamps β Situationships: 2.51-8.40 | Toxic Relationships: 8.41-25.07 | Expectations & Standards: 25.09-43.24
Trigger Warning: Anxiety, Gaslighting, Toxicity
π« Situationships & our experiences
π« The rise of dating apps
π« Our toxic relationship experiences
π« Challenges we faced in those toxic relationships
π« How our toxic relationships changed us and affected the people around us
π« Signs you're with a toxic partner
π« Dealing with gaslighting, anxiety, emotional turmoil
π« It's normal to struggle to leave a toxic relationship
π« Why your expectations and standards should always be high
π« Why change and growth takes time after a toxic relationship
Follow ME & MAHA β‘β:
My Main: Instagram & TikTok
Brown Meets World Podcast: Instagram & TikTok
Maha's Main: Instagram
On today's self-care episode, I talk about the importance of finding time to spend time with yourself. Taking 5 minutes out of your day to be around your own company can sometimes make life more enjoyable and healthy π
π« What is spending time alone?
π« Things I do when I want to spend time on my own
π« Why are solo dates not embarrassing
π« Why you should stop caring if people are judging you
π« Romanticising your life
π« What you can do on your next solo date
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Main Instagram & Podcast Instagram
Main TikTok & Podcast TikTok
Let's talk all things F R I E N D S again!! Friendship breakups are common in your teens and even in your 20s. It's actually harder to get over a friendship than a relationship breakup. Today let's dive into:
π« how to move on from a friendship breakup
π« why having 2-5 friends is sometimes better than having 20 friends
π« meeting new people & sharing similar values with them
π« why it's okay to grow apart from friendships
π« why it's ok to be alone
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My Instagram: Main Instagram & Podcast Instagram
My TikTok: Main TikTok & Podcast TikTok
On todayβs episode, letβs talk about the struggles we face to let go of our past. You are not who you were yesterday, a month ago, 5 years ago:
π« Dealing with gossip & rumors
π« Owning who you are
π« Who you are becoming is more important than who you used to be
π« Accept & move
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Main Instagram & TikTok
Podcast Instagram & TikTok
Hello HELLO β‘ Let's dive into all things β¨ Boundaries β¨ Start getting comfortable with saying NO:
π« Distance over disrespect
π« Prioritising yourself
π« Don't do something you don't want to do
π« Your feelings >>>>>
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TikTok: Main TikTok & Podcast TikTok
Instagram: Main Instagram & Podcast Instagram
Let's talk RELATIONSHIPS. How to get over a breakup, the truth about relationships, what are toxic relationships, how toxic relationships affect people, why you need to get out of your toxic relationship, you don't deserve to be treated like trash, knowing your worth, being YOU and why you need to start setting high standards
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My INSTAGRAM & TIKTOK
Podcast INSTAGRAM & TIKTOK
Trigger Warning: I will be talking about battles with our bodies and skin conditions like eczema, psoriasis etc.
My Socials:
Podcast Instagram & Tiktok
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