do you like you?

if you struggle to say no, people please WAY too much, you don't know how to set boundaries, this episode was made for you 🤍

welcome to part 2 of my boundaries episode where I talk about:

➜ how to set healthy boundaries

➜ how to say NO

➜ what you allow is what will continue

➜ your feelings >>

➜ how to speak up for yourself

➜ how to stop 'feeling bad'

& more 🎙 hope you guys enjoy this episode

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I'm back with another friendship episode!! today I talk about something I relate to so much and that's dealing with friends who still hang out with people who talk 💩 about you..

let's chat:

➜ a friend to all in a friend to none

➜ friends who aren't loyal

➜ the jealous friend

➜ friends who don't celebrate your wins

➜ outgrowing friends in your 20s

➜ friendships in your 20s

& more!! hope you guys enjoy this episode

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Listen if you're feeling SO overwhelmed with the amount of things that you have to get done

In this episode, I get real about how I've been feeling lately, the reality of self-employment, my recent burnout experience, having piles of work to do, people saying you don't work hard enough, not having off days & more 🤍

Hope you enjoy this episode 🎙

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do you find yourself just letting people say what they want about you? do you think back about what you used to tolerate and feel so angry with yourself??

just because you are compassionate doesn't mean you have to tolerate their bad behaviour!!

Listen to my new episode to find out how to stop letting people say what they want to you, how to stop tolerating someone's bad behaviour and how to let go of your past 🎙💖

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TikTok Video that inspired this episode: https://vt.tiktok.com/ZSF3Hf178/

Hope you guys enjoy this episode 🌸✨

TMI GIRL TALK with Divya & Sargam!! Hey girlies and welcome back to another guest episode 🎙🤍

If you guys don't have an older sister to confide in, treat us as your 2 older sisters giving advice on period struggles, tips & how to better manage your time of the month 🩸

→ what foods we consume & avoid on your period

→ bloating, heavy periods, painful cramps

→ the different stages of your period

→ how to manage a difficult period

→ birth control, when to take birth control, should you take birth control?

let's normalise talking about periods and sharing tips to help each other out 💖

Time Stamps:

2.30 - 11.21 → heavy periods, getting your period twice a month

11.21 - 28.25 → managing your period, bloating, changes to our body, painful cramps

28.26 - 38.00 → FAQ on birth control, when to take it, should you take it, other forms of protection

disclaimer: Sargam is a registered nurse and I'm so happy to have her on my podcast to share her professional perspective 💗 However, each body is different. Do what works best for you & always seek medical advice when you are unsure!

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today, I thought of talking about what I've learned as a 24 year old girlie trying to navigate through life in her 20s..

obviously, there are more lessons to learn as years go by but I wanted to focus this episode on how to actually take control of your life and worry less about your past, other people's opinions and more

hope you guys enjoy this episode & learn a thing or two 🤍

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FINALS SEASON IS HERE!! I know this period is probably the worst period for a lot of you doing last-minute studying, rushing through revision and it's just a really really stressful time..... being a newly graduated girlie, I decided to sit down and give you guys some tips on:

🍒 how to top your class

🍒 study routines & healthy habits

🍒 my uni tips on how to ace your exams

🍒 how to stay motivated

🍒 writing notes and tips on how to stay focussed in lectures

🍒 how to have a balanced lifestyle while studying

Hope this episode helps you!!

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listen if you are at rock bottom right now !! why do you fear failure? what can you ACTUALLY do to overcome it? I feel like these are common things every human experiences and it's got a lot to do with past traumas.. so today, let's talk:

🍒 how to overcome the fear of failure

🍒 fixed vs growth mindset

🍒 traumas from your past

🍒 success cannot be attained without failure

🍒 if you are at rock bottom, what do you do?

i hope you guys enjoy this week's episode 💗

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welcome to a new guest episode, this time with a humble artist from Singapore, Sanjay aka SJY! I'm so happy to have Sanjay on my podcast this week as we dive into:

🍒 being bullied in school

🍒 brown kid struggles

🍒 how to overcome tough times

🍒 struggles with mental health

🍒 how to better your mental health

🍒 proving people wrong

🍒 how to love yourself

This episode was inspired by Sanjay's new song coming out March 30th: Click Here

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Thank you Sanjay for featuring on Brown Meets World!!

who cares what they say? who cares if they don't like you? if you are someone who gets easily affected by other people's opinions about you, you can't stand when someone doesn't like you, listen to this episode 🎙:

🍒 dealing with passive-aggressive comments

🍒 how to deal with people who pick on you

🍒 how to stay unbothered

🍒 how to be ok with being disliked

🍒 nothing is ever personal

🍒 your opinion about yourself is more important

Inspired by: The Courage to be Disliked Book by Fumitake Koga & Ichiro Kishimi & Ashley Corbo's Episode

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