TMI GIRL TALK with Divya & Sargam!! Hey girlies and welcome back to another guest episode ππ€
If you guys don't have an older sister to confide in, treat us as your 2 older sisters giving advice on period struggles, tips & how to better manage your time of the month π©Έ
β what foods we consume & avoid on your period
β bloating, heavy periods, painful cramps
β the different stages of your period
β how to manage a difficult period
β birth control, when to take birth control, should you take birth control?
let's normalise talking about periods and sharing tips to help each other out π
2.30 - 11.21 β heavy periods, getting your period twice a month
11.21 - 28.25 β managing your period, bloating, changes to our body, painful cramps
28.26 - 38.00 β FAQ on birth control, when to take it, should you take it, other forms of protection
disclaimer: Sargam is a registered nurse and I'm so happy to have her on my podcast to share her professional perspective π However, each body is different. Do what works best for you & always seek medical advice when you are unsure!
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