If you feel like you don't fit in, people try to tell you who you are or make you feel like you have to change to be accepted... this episode is for YOU 💗

📌 Timestamps:

0.14: Intro

2.06: My story on being bullied

4.27: How you treat yourself, negative self talk & taking care of your body

9.15: Why the way you treat others shows what kind of person you are

13.05: How to stop letting people determine your worth

14.07: Being misunderstood - "why do they not like me, I'm a good person"

14.58: People in your circle who are secret haters

18.21: How to be strong and love yourself SO MUCH

21.38: You don't have to be the 'bigger person'

22.49: Signs to walk away from someone

Hope you enjoy this episode & don't forget to follow me on all my socials ♡↓:

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Ever feel like people are intimidated by you? 🤔

Ever been SO nice but got the cold shoulder from someone🙄

In this episode, I share some simple tips for handling people who are insecure or intimidated by you:

➜ signs to tell that someone is insecure about you

➜ how to deal with mean people

➜ you're not intimidating, they are intimidated

➜ how to not let spite & nasty comments get to you

➜ owning who you are & your confidence

➜ how to talk to people at work/school who are insecure about you

Hope you enjoy this episode 💗

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Setbacks & failure are a part of success.. if you're currently dealing with this, I know how you feel. Today I dive into how to ACTUALLY overcome those setbacks you're facing right now to achieve your goals and live that dream life you have always wanted to live 💗

Remember, when people tell you that your dreams are impossible, it's impossible for them but not impossible for you 🤭

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Let's kick the second week of July off with a:

RELATIONSHIPS ADVICE Episode ❤️‍🩹

With break up szn happening apparently..... I wanted to fill you in on some tips on how to get over that shitty breakup, how to heal from a toxic ex and some signs that it's time to walk away from that relationship 😕

Let me know your thoughts on this episode down below 🤍

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NEW MONTH NEW YOU!! Just because it's already JULY, doesn't mean you can't still change your life 😋

Do you feel like you're running out of time? Do you beat yourself up for not starting earlier? If your answer is yes..... this episode was MADE FOR YOU 💗

Today I give you my 5 MAJOR TIPS on how to ACTUALLY change your life today 🤭

30-DAY PRODUCTIVITY CHALLENGE: https://pin.it/3ovnXdqJ4

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this one's for the girlies who were told:

"you're not pretty enough"

"you're too emotional"

"you shouldn't speak up"

"you can't lead"

"girls can't be bosses"

"you're not the beauty standard"

"girls should stay home"

"you're just overreacting & being dramatic"

On today's girl talk, I have Nav joining me to talk about things that only girls can relate to🧘🏽‍♀️🌸🍃🍵 I hope this episode brings some comfort knowing that you are not alone 💗💗

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do you feel like you have no friends? no partner? you feel as though you only have yourself to rely on? living abroad alone??

Today I dive into how to deal with feeling lonely in your 20s:

➜ having no friend

➜ not being in a relationship in your 20s

➜ dealing with a breakup

➜ not being someone's best friend/favourite person

➜ believing in yourself when no one else does

➜ how to cope with living abroad alone

➜ making new friends and outgrowing old ones

hope this episode brings you guys some comfort 💗

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New month (sort of) new GUEST!! Today I'm joined by Sudhar, the Owner of Brown Roast & Foresight Media Agency and we spill the TEA on:

➜ how to STOP being lazy and just START

➜ how to be consistent and show up

➜ how to stop caring about what people will say

➜ overcoming the fear of failure

➜ being yourself

➜ never giving up.

Thank you Sudhar for being on Brown Meets World

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this one’s for those who have been struggling to love themselves a little more lately

you don’t have to change who you are to ‘fit in’

let's talk:

➜ how to be yourself

➜ things to stop doing to love yourself

➜ how to stop seeking validation from others

➜ valuing your opinions, interests & beliefs

➜ how to stand up for yourself

➜ how to start loving yourself

& moree

Hope you guys enjoy this episode do follow my socials to keep up with my life & more 💗

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Another month, another GUEST EPISODE 👭 Today I have my good friend Elise on my podcast to talk about

HOW TO ENTER YOUR HEALTHY GIRL ERA 🥗🧘🏽‍♀️👟🥑🏋🏽‍♀️

➜ workout routines for beginners

➜ solo date ideas

➜ romanticising your life

➜ why being 'alone' doesn't mean you are lonely

➜ spending time with yourself

➜ self care days, skincare, haircare routines & more

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Book A PT Session with Elise NOW

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