do you like you?

if you just broke up, lost a friend or going through a difficult time, listen to this episode as I dive into:

🍒 accepting and letting go of things you can't control

🍒 how to deal with breakups

🍒 the importance of spending time alone

🍒 love & prioritise yourself

🍒 setting goals

🍒 finding yourself

🍒 therapy

your self-healing journey begins today 💗 focus on you & your growth, hope you guys love this episode as much as I enjoyed recording it !!

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This episode is for those struggling with confidence 😕 Today I share some tips and secrets that have helped me with my confidence 🤭 Let's talk:

🍒 my biggest tips and tricks on how to be confident

🍒 the 'idgaf' mindset

🍒 how to stop caring about what they say

🍒 people are projecting !! onto you !!

🍒 BE YOUR(authentic)SELF

🍒 knowing your value !!

🍒 self-love

🍒 how to stand up for yourself

& moreee

Love y'all and hope you enjoy this confidence that'll turn you into the baddie you truly are 💗

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in your 20s, you feel lost, you compare yourself, you need to work super hard but also know when to relax, you need to get a good job, start a family soon, date, have a social life... the list goes on

today, Medhavi, Maha & I dive into a topic us 3 relate to so much:

🍒 common struggles in your 20s

🍒 'no one really has everything figured out'

🍒 it's never too late to start now

🍒 hustle culture can be toxic

🍒 feeling behind in your 20s

🍒 comparing yourself with others

🍒 wanting to do so many things at once

We hope this episode give you guys a sense of comfort knowing you are not alone & realise, no one actually has everything figured out.. 🤭

Thank you to these 2 girlies for featuring on my podcast & follow us down below to keep updated with our daily life:

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Chat here: Brown Meets World Telegram Channel

Follow Medhavi: Medhavi's Instagram, Book a Makeup Appointment Here Today, Join a Sunday Run Club Here 

Follow Maha: Maha's Instagram

Listen if you are:

🍒 feeling mentally or emotionally drained

🍒 struggling with anxiety

🍒 feeling alone and have no one to talk to

🍒 constantly overwhelmed, stressed, nervous

🍒 easily irritable and can't seem to take it easy

🍒 struggling with social anxiety

Happy Monday and I hope this episode provides anyone struggling with mental health the comfort that they need to get through their days 💗

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no one deserves to feel like the odd one out in friend groups or feel left out & i think seeing on TikTok how so many people relate to this feeling that i used to deal with, gives me some comfort knowing that, actually, you're not alone 💗 let's talk:

🍒 friend groups that leave you out

🍒 having no one to go for breaks with or hang out with

🍒 the 'pity' or 'courtesy' invite

🍒 not being included or invited to hang out

🍒 not having that stable group of friends

🍒 what to do if you don't have a friend group

love love love y'all 💗

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welcome to the self-care episode you needed to take your mind off of that busy schedule almost all of us lead 😕 as much as it's important to work hard, it's so important to also prioritise your self-care and healthy habits to give yourself a break:

🍒 healthy habits to become THAT GIRL

🍒 my self-care routine

🍒 reading, staying active, drinking more water, journalling

🍒 glow up your mind !!

🍒 growth mindset > fixed mindset

🍒 surrounding yourself with the right people

🍒 how to plan your days

enjoy this weeks' self-care episode cuz there's more to come 💗

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On this GUEST EP, my good friend Clara & I dive into all things ✨ secret hater friends ✨ something you probably have seen ALL OVER TikTok 🙂 today we SPILL the tea on:

🍒 dealing with friends who project insecurities onto you

🍒 friends who don't celebrate your wins

🍒 backhanded comments

🍒 how to ACTUALLY be confident

🍒 comparing yourself with people on social media

🍒 personal experiences with our insecurities

thank you Clara for featuring on my podcast & hope you guys enjoy this juicy yet comforting episode 💗

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note** i apologise for the not so good audio quality on this episode and episode 19.. we accidentally left the aircon on throughout the recording

If you struggle to stand up for yourself, set boundaries, or you feel like you can't be who you are because people take advantage of your kindness, listen to this episode 💗:

There are times when life gets too much 😕 you can't get out of bed, you're emotional, you lose your appetite, it's like the world is falling apart.. things just don't make sense but even the most positive person out there has had days like this so today, if you're feeling down, listen as I talk:

🍒 Getting rejected or losing

🍒 Not getting your first choice

🍒 Feeling behind in life

🍒 Comparing yourself

🍒 Lost of a relationship/friendship

🍒 Feeling lost

🍒 Unsure of your direction

LOVE y'all and hope this episode helps 💗

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welcome back to another episode guyss 💗 with the first week of the new year being over, let's talk about why being in your 20s can be hard 😕 you feel pressured, you compare yourself to others and you start to lose so many people along the way 😥

🍒 feeling pressured to move faster

🍒 comparing yourself to people on social media

🍒 seeing people your age or younger, doing more than you

🍒 still being single

🍒 losing friends

🍒 feeling 'old'

🍒 the importance of enjoying your 20s

🍒 living in the moment

love love love y'all 💓💓

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