Do you really know?

It’s been labelled a “marvel of engineering” and a “miracle of convenience” by Harvard Health Publishing. Data published by Statista in July 2022 showed that in 2018, 93% of UK households owned a microwave, a figure which had risen from 67% when the survey started back in 1994.

But still some doubts persist about whether microwaving food is bad for your health. Some people even say they cause cancer. Rest assured they don’t. But there are a range of other complaints and concerns over food quality and health. So, are they simply urban myths or based on frightening reality? Let’s investigate!

How do microwaves work? What about all the radiation? Doesn’t microwaving food reduce nutrient value? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠Can you train your brain like a muscle?⁠⁠

⁠⁠How often should you wash your jeans?⁠⁠

⁠⁠Should I walk 10000 steps a day?⁠⁠

A podcast written and realised by Joseph Chance.

First broadcast: 21/1/2023

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It's becoming a more common topic of discussion. According to BUPA.co.uk, “around one in every 10 older children and adults are thought to have lactose intolerance”. It might be thought of as a disease by some, but in fact it’s quite the opposite. Lactose intolerance is due to a natural process, which sees people’s bodies produce less of an enzyme called lactase as they age.

Lactose is a natural sugar found in all mammalian milks, including cow's, sheep's, mare's, and even human breast milk. It's made up of galactose and glucose, two types of simple sugars.

What’s the difference between lactose and lactase then? Do lactose intolerant people have to stop consuming all dairy products to avoid symptoms then? How can you determine if you have lactose intolerance? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠Is there really such a thing as love at first sight?⁠⁠

⁠⁠Which foods can hurt your libido?⁠⁠

⁠⁠How do I know if I sleepwalk?⁠⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 17/2/2024

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A time optimist is someone who is overly optimistic about how much time they have to do something, and therefore often ends up being late or missing deadlines. They tend to underestimate how long tasks will take, overestimate how much they can accomplish in a given period, and ignore potential delays or interruptions. They may also have a distorted perception of time, losing track of how fast it passes or how much is left.

Time optimists are not necessarily lazy or irresponsible. They may have good intentions and high ambitions, but they lack realistic planning and prioritisation skills. They may also suffer from procrastination, perfectionism, or fear of failure, which prevent them from starting or finishing tasks on time. 

Are there any benefits to being a time optimist? And how can you become more punctual and productive if you are a time optimist? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠What is a transference in psychiatry?⁠⁠

⁠⁠Does cold weather really make us sick?⁠⁠

⁠⁠How to save money on your heating bill this winter?⁠⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 14/11/2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

On average, we remember just one dream per week, and around 5% of us never remember any. But in reality, we all dream; it’s just that some of us never have any recollection of doing so. So why is it then that certain dreams stay with us, while others fade away immediately?

It’s important to be aware that over the course of a night, we go through various phases of slow sleep, including deep sleep and REM sleep which is short for rapid eye movement sleep. A new cycle begins around every 90 minutes. And it’s during our REM sleep cycle that we have most of our dreams. Phases gradually get longer during the night, meaning we have our longest dreams in the morning.

What actually happens to our bodies during REM sleep? Why don’t we all dream the same amount then? Is there anything we can do to better remember our dreams? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠How much do surrogate mothers get paid?⁠⁠

⁠⁠What is the Barnum effect?⁠⁠

⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠

A podcast written and realised by Joseph Chance.

First broadcast: 26/3/2023

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From overbuying and unnecessary packaging to food waste, the way we shop can have a bigger environmental impact than we realise. In the UK, food and drink account for around a quarter of the average household's carbon footprint, according to the Carbon Trust.

UK households throw away around 6 million tonnes of edible food every year, according to estimates from the UK's leading waste reduction charity. But there is  good news; a few simple changes to the way you shop can make a real difference.

So, where should you start? Is food the only area where we can shop more sustainably? In under 3 minutes, we answer your questions!

To listen to the latest episodes, click here:

What is eco-anxiety?

How can I keep my exercise eco-friendly?

What is ecological debt?

A Bababam Originals podcast written and realised by Amber Minogue.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us never really forget the person who first made our heart race or that awkward, wonderful, or maybe disappointing teenage kiss.

Whether it was magic or a mess, that first experience often leaves a mark that shapes the way we see relationships as adults.

How can one relationship have such a lasting effect?
So, do we keep comparing every relationship to that first one?
Does it matter if that first relationship was happy or painful?
And what happens if your first love was a positive experience?
In under 3 minutes, we answer your questions!

To listen to the latest episodes, click here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Can you improve your relationship by learning your love language?⁠⁠

⁠⁠How long does love last according to science?⁠⁠

⁠⁠Could zero dates make your love life more efficient?⁠⁠

A Bababam Originals podcast written and realised by Amber Minogue.

First Broadcast: 28/11/2025

Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been there, haven't we? That moment when a holiday comes to a close and the reality of everyday life sets in. The post-holiday blues, that feeling of melancholy after returning from a relaxing escape, can cast a shadow on our moods.

According to a 2017 articles from Mirror.co.uk, 57% of Brits are affected. Many of you may be experiencing these blues right now, so today we’re exploring just how to beat the slump. Post-holiday blues might be an unwelcome visitor, but they don't have to overstay their welcome.

What actually causes post-holiday blues? What can I do to get through this transition more easily? What are the tips? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠What are the biggest misconceptions on beating heatwaves?⁠⁠

⁠⁠What are the health benefits of using sex toys?⁠⁠

⁠⁠Which foods should I avoid after their expiry date?⁠⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 2/9/2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Swiss survey from 2023 suggests they do: 73% of women said they never watch pornography, compared to just 17% of men. Talking about porn consumption is still taboo and even more so for women.

Sexologist and psychotherapist Patrizia Anex says that’s no surprise. Admitting to watching and enjoying porn is still frowned upon, she explains. Many women do it quietly, fearing judgment.

But do women actually watch less porn, or just keep it to themselves? And how do women feel about the porn that’s out there? So why are more women watching now? In under 3 minutes, we answer your questions!

To listen to the latest episodes, click here:

⁠What is revenge porn?⁠

⁠What is poverty porn?⁠

⁠What is Pornhub?⁠

A Bababam Originals podcast written and realised by Amber Minogue.

First Broadcast: 12/1/2025

Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking is something we all do every day, but did you know it has numerous health benefits? It’s not just a simple way to get from point A to point B; walking can improve cardiovascular health, boost your mood, and even enhance your overall well-being. According to specialists, it can also help you lose weight under certain conditions. By incorporating regular, brisk walks into your routine, you can take advantage of these benefits and work towards your weight loss goals.

First, you need to walk enough. The World Health Organization (WHO) recommends at least 10,000 steps a day to stay fit and maintain a stable weight. But if your goal is to lose weight, you’ll need to walk more and at a higher intensity. To really shed those pounds, aim to walk at least three times a week for an hour or more at a brisk pace (between 6 and 8 km/h) and maintain a heart rate between 135 and 160 beats per minute.

So, what are those conditions? Is that enough to lose weight? Is one type of walking more effective than another? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠What is the 10-10-10 method for dealing with everyday worries?⁠⁠

⁠⁠Why has astrology come back into fashion?⁠⁠

⁠⁠What are the most addictive foods?⁠⁠

A podcast written and realised by Amber Minogue.

First Broadcast : 4/9/2024

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We all know staying hydrated is crucial for feeling fit and healthy. The general recommendation is to drink between 1.5 to 2 litres of water a day.

But let’s be honest, it’s not always easy to stick to that. Ideally, you shouldn’t wait until you’re thirsty to drink water because thirst signals that your body has already lost about half a litre of water. But you might be surprised to learn that your diet can also play a big role in keeping you hydrated. 

Which foods are the best for hydration? Are there hydrating options for winter? Is there anything to avoid? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠⁠Which foods mustn't you put in the microwave?⁠⁠⁠

⁠⁠⁠What does eating junk food do to our brains?⁠⁠⁠

⁠⁠⁠How can I recognise ultra-processed foods?⁠⁠⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 24/9/2024

Learn more about your ad choices. Visit megaphone.fm/adchoices