Do you suffer from a lack of self-belief in your running, maybe you feel like others are way better than you, maybe you run for other reasons that the runners you know don't understand or relate to or maybe you know someone that is super fast and an amazing runner and this makes you feel like you're not a runner.

This episode is all about developing a healthy mindset around your running. Understand that if you run you are a runner. Whatever the pace or distance, you are a runner. Your body is amazing. Your body when running is amazing. Be grateful for your body. Become a better runner by changing your approach to running.

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