Welcome to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #1. In this video I cover how to heal the cycle of Overeating... ➨ Whether you find yourself using food to fill a void of stress, boredom, or loneliness.... ➨ Whether you're using food to comfort, numb, sooth, or distract... ➨ Whether it's the INEVITABLE bounce back effect that comes off the back of a long period of restricting, controlling, depriving, or dieting.   ➨ OR Maybe it's all of those things! We are going to talk about why it happens....and how to STOP using food to fill some sort of void that will NEVER be filled with food.... ...and if food IS your "dirty little secret", we are going to talk about how to relinquish all that SHAME and stigma that tends to come alongside this topic.