Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #3. ➨ Why therapy, positive thinking, and mantras DO NOT work if your subconscious brain has been thinking the OPPOSITE forever...and what to do instead. ➨ What your brain ACTUALLY needs so that the work you do 'lands' in your brain, and you actually transform the narrative in your Self-Image. ➨ How to transform the topic of "self-love" from fluffy or ambiguous....and finally take a systematic and scientific approach to earning back your own self-love, trust, and respect.