Do Your Crap

By Micah Folsom

In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break... more

4.9

370370 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Do Your Crap:

How many episodes does Do Your Crap have?

The podcast currently has 226 episodes available.

Do Your Crap episodes:

June 21, 2021 Shatter Self Doubt to Accomplish Your Goals
In this episode, Micah is going to give you a pep talk that will allow you to pave your path to greatness by shattering your self doubt in order to accomplish your goals. She talks about the things that hold people back from achieving their vision, the honest truth about success, and the importance of continuing to grow and innovate.
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
20min
June 14, 2021 Busyness is Killing Us with Garland Vance
In this episode, Micah is joined by Garland Vance to talk all about how to decommit to the unnecessary commitments that are holding you back from enjoying life to its fullest potential. They talk about how busyness can negatively affect you mentally and physically and how to overcome the stress of busyness.
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
51min
June 07, 2021 All about Pregnancy, Unmedicated Childbirth & Postpartum!
In this episode, Micah is joined by Lizzie Bolliger to talk about the postpartum experience, nutrition, and fitness throughout your trimesters, and the important strategies to have an unmedicated childbirth.
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 5min
May 31, 2021 What It Takes to Build a Life You LOVE: Interview with Clay Steves
In this episode, Micah is joined by entrepreneur and author Clay Steves to talk about how you can do it ‘all’ while still loving the life you live. They talk about Clay’s journey and substance abuse, being courageous during hard times, balancing business and family, and so much more.
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
59min
May 24, 2021 Becoming the Biggest Version of Ourselves : Interview w/ Transformation Coach Desiree Cocroft
In this episode, Micah is joined by Desiree Cocroft to talk all about becoming the biggest and best versions of ourselves. They talk about figuring out the next step in life, breaking through self sabotage, and getting clear on your self image.
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
54min
May 17, 2021 How to Use EFT Tapping to Clear Energy Blocks with Theresa Levine
In this episode, Micah is joined by Theresa Levine to talk all about the Emotional Freedom Technique (EFT). They discuss how Theresa got introduced to EFT, who it’s for, how it applies to entrepreneurship, and how you can start implementing it into your daily routine right away.
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
38min
May 10, 2021 Reframing Anxiety: Having It Vs. Doing It
In this episode, Micah talks all about the effects of anxiety, and how you can take control of your emotions and the narratives you believe. She shares her recent anxiety with Rev, and how even when her worse scenarios happen, her positive thoughts can make any bad scenario seem much better.
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
20min
May 03, 2021 What REALLY Drives Your Actions and How You Feel? Deep Dive Into Values and Rules with Brad Bizjack
In this episode, Micah is joined by fan-favorite Brad Bizjack to talk all about how to acknowledge your values and beliefs, interpret them in how you think and act, and how to re-prioritize them to set yourself up for long-term success and fulfillment.
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 5min
April 26, 2021 Navigating Social Media as an Introvert with Matt Johnson
In this episode, Micah is joined by Matt Johnson to share how he was able to create influence and impact as an introvert without having to be a social butterfly. He shares the simple steps you can take to become micro famous, choosing your platform wisely, and the important distinction between attention & influence.
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
47min
April 19, 2021 Simple Things to Prevent Overwhelm and Burnout
In this episode, Micah talks all about overwhelm and burnout. When you’re starting a business, growing your family, or even involved in your local church, you have an unlimited amount of “things to do”. Micah walks through three steps that you can take control of to help remain in alignment with your goals and passionate about your life.
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
29min

FAQs about Do Your Crap:

How many episodes does Do Your Crap have?

The podcast currently has 226 episodes available.

More shows like Do Your Crap

FULL SEND PODCAST by Shots Podcast Network

FULL SEND PODCAST

7,968 Listeners