Do Your Crap

By Micah Folsom

In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break... more

4.9

370370 ratings

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FAQs about Do Your Crap:

How many episodes does Do Your Crap have?

The podcast currently has 226 episodes available.

Do Your Crap episodes:

April 12, 2021 All About Nutrition & Postpartum Weight Loss
In this episode, Micah talks all about postpartum nutrition and the stages of her journey throughout each of her 5 kids. She talks about nutrition plans, timelines, and how she continues living life while also feeling her best.
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
46min
April 05, 2021 Rev’s Birth Story
In this episode, Micah talks all about giving birth and her experiences after recently delivering her 5th child. She shares a bit about each of her children’s birthing experiences and the full birthing experience of her newborn baby Rev.
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
40min
March 29, 2021 Give vs. Get | An Essential Shift to Transform Your Energy & Success
In this episode, Micah talks about one of the biggest struggles new entrepreneurs and business owners face - shifting your mindset from getting to giving. She shares how anybody can bring value early on, how to shift your perspective, and why serving others with all of your heart will bring longevity and long-term success.
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
20min
March 22, 2021 Stop Waiting for The TITLE to Give You Confidence
In this episode, Micah shares her insights on why relying on your title & external snaps of approval will hold you back from showing up as your best self on social media. She talks about the importance of showing up consistently with authenticity, passion, entertainment, and education.
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
18min
March 15, 2021 Stop Relying on Motivation
In this episode, Micah talks about a coach on her team who’s living out her dream of spending a month in Hawaii with her family, getting clarity around your purpose andvision, and aligning these two to make your big goals and aspirations a reality.
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
17min
March 08, 2021 Integrity: A Powerful Way to Build Confidence & Self-Belief
In this episode, Micah talks about the importance of integrity and how it plays a key role in shaping our confidence and self-belief. She talks about the definition of integrity, how to make it a priority in your life, and why you can’t rely on inspiration and motivation alone.
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
18min
March 01, 2021 From Happy to Struggle to Stronger than Ever With My Husband, JD Folsom
In this episode, Micah is joined by her husband, JD, to talk about how they met, their first years of marriage, their hardships, and how they took their marriage from struggling to transforming. Yes, it’s possible!
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
41min
February 22, 2021 Avoiding Roommate Status in Marriage and Bringing Your Passion Back with Brad Bizjack
In this episode, Micah is joined by Mindset Coach, Brad Bizjack to discuss how romantic partners fall into “roommate status” and how this can be avoided by focusing on your energy, your actions, and your mindset. Brad breaks down the steps necessary to restoring deep love and passion in your relationship.
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 3min
February 15, 2021 One Weekly Ritual to Improve Your Time Management Skills
In this episode, Micah dives deep into how she organizes her yearly, monthly, and daily goals with the help of her planner & time of reflection. She tells you why journaling is important to growing your business, maximizing your time for work and family, and being intentional with your daily activities.
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
19min
February 08, 2021 Building a Community & the Science Around Connecting with Dr. Caroline Addington
In this episode, Micah is joined by former neuroscientist and marketing coach, Dr. Caroline Addington. They discuss serving your audience on Instagram, becoming a leader in your space, niching down your audience, selling on social media, and so much more.
Resources from this Episode & Working w/ Me:
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
48min

FAQs about Do Your Crap:

How many episodes does Do Your Crap have?

The podcast currently has 226 episodes available.

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