Do Your Crap

Do Your Crap

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Do Your Crap episodes

  • Eliminating Toxicity in Your Life with AmyJo Mattheis

    In this episode, Micah is joined by career coach AmyJo Mattheis to talk about how to write your own story, Amy’s three primary energies to focus on, shifting your narrative, daily activities to navigate hardships, and so much more.

    Resources from this Episode & Working w/ Me:

    Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc 


    My Website: micahfolsomfit.com


    Connect w/ me on Instagram: @lifeonfolsomfarm


    New Coach Mentorship: micahfolsomfit.com/transformyourlife


    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit


    Join the 4 Week Gut Protocol: micahfolsomfit.com/gut


    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials


    Folsom Farm Homegrown Beef Info & Waitlist:

    http://micahfolsomfit.com/beefwaitlist



    Privacy & Opt-Out: https://redcircle.com/privacy
    50 min
  • Diving into the Mindset of an Entrepreneur with Mike Smerklo

    In this episode, Micah is joined by entrepreneur and author Mike Smerklo to talk about the mindset of an entrepreneur, reaching new levels of success, the Shape Method, the most valuable lessons of entrepreneurship, and so much more.

    Resources from this Episode & Working w/ Me:

    Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc 


    My Website: micahfolsomfit.com


    Connect w/ me on Instagram: @lifeonfolsomfarm


    New Coach Mentorship: micahfolsomfit.com/transformyourlife


    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit


    Join the 4 Week Gut Protocol: micahfolsomfit.com/gut


    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials


    Folsom Farm Homegrown Beef Info & Waitlist:

    http://micahfolsomfit.com/beefwaitlist



    Privacy & Opt-Out: https://redcircle.com/privacy
    33 min
  • Identifying your Purpose and Quantum Goal Setting with John Templeton

    In this episode, Micah is joined by high-performance mindset coach John Templeton! John shares about the time he hit a rock bottom that put him into the hospital, his Guinness world record, quantum goal setting, spending time in nature, and so much more!

    Resources from this Episode & Working w/ Me:

    Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc 


    My Website: micahfolsomfit.com


    Connect w/ me on Instagram: @lifeonfolsomfarm


    New Coach Mentorship: micahfolsomfit.com/transformyourlife


    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit


    Join the 4 Week Gut Protocol: micahfolsomfit.com/gut


    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials


    Folsom Farm Homegrown Beef Info & Waitlist:

    http://micahfolsomfit.com/beefwaitlist



    Privacy & Opt-Out: https://redcircle.com/privacy
    48 min
  • Improve your Life in an Instant with this Simple Shift

    In this episode, Micah talks about one simple shift that can change your entire perspective on many different areas of life. She shares how she learned to focus on appreciation instead of expectations with her family, business, health, marriage, and more.

    Resources from this Episode & Working w/ Me:

    Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc 


    My Website: micahfolsomfit.com


    Connect w/ me on Instagram: @lifeonfolsomfarm


    New Coach Mentorship: micahfolsomfit.com/transformyourlife


    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit


    Join the 4 Week Gut Protocol: micahfolsomfit.com/gut


    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials


    Folsom Farm Homegrown Beef Info & Waitlist:

    http://micahfolsomfit.com/beefwaitlist



    Privacy & Opt-Out: https://redcircle.com/privacy
    24 min
  • New Year, New Vision: The Missing Link to Your Success with Brad Bizjack

    In this episode, Micah is joined by mindset coach Brad Bizjack to discuss creating a new vision for the new year. If you’re somebody who finds themselves afraid to dream big, or perhaps can’t get past the safe zone and limiting beliefs you’ve been living inside - this episode is for you.

    Brad will teach you how to focus on long-term fulfillment and pleasure, re-open the imagination you may have once had as a child, and master the vision you’re setting in 2021.

    Resources from this Episode & Working w/ Me:

    Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc 


    My Website: micahfolsomfit.com


    Connect w/ me on Instagram: @lifeonfolsomfarm


    New Coach Mentorship: micahfolsomfit.com/transformyourlife


    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit


    Join the 4 Week Gut Protocol: micahfolsomfit.com/gut


    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials


    Folsom Farm Homegrown Beef Info & Waitlist:

    http://micahfolsomfit.com/beefwaitlist



    Privacy & Opt-Out: https://redcircle.com/privacy
    56 min
  • Reflecting on 2020 & How Our Belief and Confidence Shifts Our Entire World

    In this episode, Micah dives deep into the intentions she wants to set for all her listeners going into the new year. She describes the importance of awareness, reflection, and ensuring our belief systems are ready to handle our big goals. If you’re ready to thrive in 2021, today’s and next week’s episodes are for you.

    Resources from this Episode & Working w/ Me:


    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials


    Free Team Checklist for any NWM: http://micahfolsomfit.com/teamchecklist


    My Website: micahfolsomfit.com


    Connect w/ me on Instagram: @lifeonfolsomfarm


    New Coach Mentorship: micahfolsomfit.com/transformyourlife


    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit


    Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc


    Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist



    Privacy & Opt-Out: https://redcircle.com/privacy
    24 min
  • How to Shift the Story You’re Living By

    In this episode, Micah talks about her early years of believing that motherhood was her sole purpose on earth and nothing should ever stand in the way of it. She digs into how she shifted how she perceived this story and her mindset around it to step out and strive to reach her fullest potential. Her original belief that “Anything I do outside of motherhood is taking away from my purpose’ shifted to “I am literally coaching because I need it in order to be a healthy, happy, positive, mother that my children need.”

    Resources from this Episode & Working w/ Me:


    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials


    Free Team Checklist for any NWM: http://micahfolsomfit.com/teamchecklist


    My Website: micahfolsomfit.com


    Connect w/ me on Instagram: @lifeonfolsomfarm


    New Coach Mentorship: micahfolsomfit.com/transformyourlife


    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit


    Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc


    Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist



    Privacy & Opt-Out: https://redcircle.com/privacy
    24 min
  • Living From the Inside Out w/ Push Coach Josh Coats

    In this episode, Micah is joined by Josh Coats to talk about his growth during the last 9 months of quarantine, the power of appreciation, masculine vs. feminine, and so much more. If you’re ready to push yourself to the next level - this episode is for YOU.

    Get a FREE copy of Josh's best selling book.

    Follow Josh Coats on Instagram

    Resources from this Episode & Working w/ Me:


    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials


    Free Team Checklist for any NWM: http://micahfolsomfit.com/teamchecklist


    My Website: micahfolsomfit.com


    Connect w/ me on Instagram: @lifeonfolsomfarm


    New Coach Mentorship: micahfolsomfit.com/transformyourlife


    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit


    Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc


    Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist



    Privacy & Opt-Out: https://redcircle.com/privacy
    1 hr 8 min
  • Transform your Life in the Power Pockets

    In this episode, Micah dives into the importance of taking advantage of the power pockets for parenthood, healthy living, personal development, and business. Whether it be reading a book with your child, preparing veggies for the week, or taking intentional actions in your business - power pockets will be a game-changing addition to your day-to-day life!

    Resources from this Episode & Working w/ Me:


    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials


    Free Team Checklist for any NWM: http://micahfolsomfit.com/teamchecklist


    My Website: micahfolsomfit.com


    Connect w/ me on Instagram: @lifeonfolsomfarm


    New Coach Mentorship: micahfolsomfit.com/transformyourlife


    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit


    Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc


    Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist



    Privacy & Opt-Out: https://redcircle.com/privacy
    26 min
  • How to Break Through Your Limiting Beliefs w/ Mindset Strategist Brad Bizjack

    In this episode, Micah is joined by mindset coach Brad Bizjack to talk about identifying, changing, and breaking through your limiting beliefs. Brad breaks down the sources of your beliefs, why fear and doubt stop people from taking their lives to the next level, and how to envision your future.

    Resources from this Episode & Working w/ Me:


    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials


    Free Team Checklist for any NWM: http://micahfolsomfit.com/teamchecklist


    My Website: micahfolsomfit.com


    Connect w/ me on Instagram: @lifeonfolsomfarm


    New Coach Mentorship: micahfolsomfit.com/transformyourlife


    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit


    Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc


    Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist



    Privacy & Opt-Out: https://redcircle.com/privacy
    1 hr 18 min

About Do Your Crap

From the publisher's feed

In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break…