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Do Your Crap
Do Your Crap episodes
- Honoring Our Emotions & Identifying Sparks of Joy
In this episode, Micah talks about the reality of frustration, sadness, and lack of motivation and how you can battle those moments with grace and intentionality. Rather than letting your emotions control your behaviors, Micah breaks down the actionable steps she takes to get back in alignment, release tension, and take back control of her thoughts and actions.
Resources from this Episode & Working w/ Me:
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Free Team Checklist for any NWM: http://micahfolsomfit.com/teamchecklist
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Subscription Box Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
Privacy & Opt-Out: https://redcircle.com/privacy22 min - How to Get The Most From Your Personal Development
In this episode, Micah dives deep into her tips on how to develop your own personal development habits. Since beginning her Personal Development journey years ago, Micah has learned how to do it, apply it to her life, and help others get the most out of it.
These strategies include being purposeful about what you consume, staying mindful of your problems and struggles, applying what you hear and learn, and so much more.
Resources from this Episode & Working w/ Me:
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Free Team Checklist for any NWM: http://micahfolsomfit.com/teamchecklist
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Subscription Box Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
Privacy & Opt-Out: https://redcircle.com/privacy19 min - Grace & Intention Through Different Seasons of Life
In this episode, Micah talks about her own personal experiences with new seasons of life and how you can become more aware and intentional during these changing times. Micah stresses the importance of getting aware, giving yourself grace, and being more intentional.
Say goodbye to saying “when this is over…” and start reassessing and shifting.
Resources from this Episode & Working w/ Me:
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Free Team Checklist for any NWM: http://micahfolsomfit.com/teamchecklist
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Subscription Box Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
Privacy & Opt-Out: https://redcircle.com/privacy28 min - Building Self Belief with Kyle Sullivan
In this episode, Micah talks all about building self-belief with leadership coach Kyle Sullivan. They dig deep into the daily battles you face within yourself, overcoming limiting beliefs, Kyle’s recommendations for taking action, and so much more.
It’s time to STOP focusing on the negativity in your brain and start becoming 1% better every single day.
Resources from this Episode & Working w/ Me:
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Free Team Checklist for any NWM: http://micahfolsomfit.com/teamchecklist
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Subscription Box Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
Privacy & Opt-Out: https://redcircle.com/privacy30 min - Rebecca Bender’s Personal Experience with Human Trafficking
In this episode, Micah talks to Rebecca Bender about her tragic story on she entered human trafficking, her personal stories, and how being concerned isn’t enough. Human trafficking is a big issue to be aware of and Rebecca teaches listeners how to do their homework to get more involved.
Resources from this Episode & Working w/ Me:
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Free Team Checklist for any NWM: http://micahfolsomfit.com/teamchecklist
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Subscription Box Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
Privacy & Opt-Out: https://redcircle.com/privacy1 hr - Becoming Unstoppable w/ Business Strategist Kelly Roach
In this episode, Micah talks to business coach Kelly Roach about her journey into entrepreneurship, embracing the struggle, the obvious characteristics of a successful CEO, and so much more.
Also known as The Business Catalyst, Kelly helps business owners become game-changers in their field and achieve million dollar+ breakthroughs in their business.
Resources from this Episode & Working w/ Me:
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Free Team Checklist for any NWM: http://micahfolsomfit.com/teamchecklist
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Subscription Box Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
Privacy & Opt-Out: https://redcircle.com/privacy32 min - Breaking Up With Being Content Part 2
In this episode, Micah is joined by a friend, Ashley McClellan, to talk about her experience breaking through the terror barrier and what contentment and complacency means to her. Together, they discuss that you don’t need to hit rock bottom to change your life, how to best use contrast statements, what it takes to create a life that you love, and so much more.
Resources from this Episode & Working w/ Me:
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Free Team Checklist for any NWM: http://micahfolsomfit.com/teamchecklist
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Subscription Box Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
Privacy & Opt-Out: https://redcircle.com/privacy39 min - Taking Ownership Gives You Your Power Back
In this episode, Micah talks about the importance of taking ownership of your problems and circumstances in life. By taking ownership for your life, you are able to take more risk, feel more enjoyment, remove outside persuasion, and start seeing solutions and growth more rapidly.
Resources from this Episode & Working w/ Me:
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Free Team Checklist for any NWM: http://micahfolsomfit.com/teamchecklist
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Subscription Box Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
Privacy & Opt-Out: https://redcircle.com/privacy19 min - Breaking Up With Being Content and Crushing the Terror Barrier
In this episode, I talk about breaking down this thing called the Terror Barrier and stepping outside your box of contentment. I want to help you rewire your brain and subconscious to do and believe the things that will make a lasting impact in your life.
Resources from this Episode & Working w/ Me:
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Free Team Checklist for any NWM: http://micahfolsomfit.com/teamchecklist
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Subscription Box Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
Privacy & Opt-Out: https://redcircle.com/privacy33 min - Are You Letting Your Past Self Identity Define Your Future?
In this episode, I’m discussing self identities and the norms (or stories) we create for ourselves and how you can alter these to create a better lifestyle. How you self identify literally drives how you behave every day. And we all have those identities that we define ourselves by (for me it’s my sweet tooth and introverted personality). Learning how to shift these identities can help shape you into a better and more positive person while hitting your goals and achieving more faster.
Resources from this Episode & Working w/ Me:
Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials
Free Team Checklist for any NWM: http://micahfolsomfit.com/teamchecklist
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
New Coach Mentorship: micahfolsomfit.com/transformyourlife
Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit
Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Subscription Box Info & Waitlist: http://micahfolsomfit.com/beefwaitlist
Privacy & Opt-Out: https://redcircle.com/privacy25 min
About Do Your Crap
From the publisher's feed
In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break…
down the simple habits and mindset shifts that will help you rock every aspect of your life.