Do Your Crap

Do Your Crap

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Do Your Crap episodes

  • Showing Up On The Days You Just Don’t Feel Like It

    There is probably one thing that really moves your business forward, but you don’t really like to do it. Therefore, you leave it as the last thing on your list (and most days you let yourself run out of time). In this episode, I want to empower you to “eat that frog” with actionable items to get you aligned in your vision and purpose for your life, so you can consistently show up even when you don’t feel like it! 

    Resources from this Episode & Working w/ Me:


    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials


    Free Team Checklist for any NWM: http://micahfolsomfit.com/teamchecklist


    My Website: micahfolsomfit.com


    Connect w/ me on Instagram: @lifeonfolsomfarm


    New Coach Mentorship: micahfolsomfit.com/transformyourlife


    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit


    Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc


    Folsom Farm Homegrown Beef Subscription Box Info & Waitlist: http://micahfolsomfit.com/beefwaitlist



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    27 min
  • I Feel Overwhelmed, Now What?

    In this episode, I talk about what I do when I feel overwhelmed. When the thoughts of “I don’t have what it takes”, “there is not enough time”, or “I don’t know where to begin” creep in, it’s important to tackle those feelings with taking steps of action.

    Less thinking, more action! Less thinking, more doing!



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    27 min
  • Creating a Vision for Your Life

    In this episode, my mission is to convince you that creating a clear vision for yourself, your business, and your family is critical to seeing massive shifts in your life. Instead of feeling selfish, I want to help you figure out how to tie purpose to your vision and start putting this into your daily routine.



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    22 min
  • We Are ONE & We Must Do Better

    In this episode, the vibe is going to be a little bit different than usual. Rather than continuing with “business as usual”, I wanted to take a moment to talk about the recent tragedy of George Floyd’s death and the events that have happened since.



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    12 min
  • We Are ONE & We Must Do Better

    In this episode, the vibe is going to be a little bit different than usual. Rather than continuing with “business as usual”, I wanted to take a moment to talk about the recent tragedy of George Floyd’s death and the events that have happened since.

    12 min
  • Master Your Morning

    In this episode, Micah talks about her morning routine including what time she wakes up, her steps to a successful morning, affirmations and vision, and how her routine changes the rest of her day. Micah's morning routine is non-negotiable and she wants to challenge you to do the same!

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    30 min
  • Allow These to Refine You Instead of Defeat You

    In this episode, Micah talks about three things she wishes she would have known when starting her health & business journey. In health, business, and almost every area of your life, there are certain roadblocks that no matter what - we come face to face with. This episode helps prepare you to expect and be ready for them!

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    25 min
  • Taking Control of Your Thoughts

    In this episode, Micah goes deep in the topic of thoughts - more importantly, taking control of your thoughts. Micah explains how your actions are driven by your feelings, and your feelings are driven by your thoughts. If you can't dial in on these thoughts, you'll never have control, and ultimately be unable to take action.

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    23 min
  • The Importance of Habits

    In this episode, Micah talks about habits - the one thing that can take any very ordinary person and help them create an extraordinary life! Micah digs into shifting the things that will change your life, empty space, and so much more.

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    Privacy & Opt-Out: https://redcircle.com/privacy
    36 min
  • The Importance of Habits

    In this episode, Micah talks about habits - the one thing that can take any very ordinary person and help them create an extraordinary life! Micah digs into shifting the things that will change your life, empty space, and so much more.

    Follow Micah on Instagram
    Follow Micah on Facebook

    36 min

About Do Your Crap

From the publisher's feed

In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break…