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Doc Malik
By Ahmad MalikHealth & Fitness
Based on Podcast App listening data
Doc Malik episodes
- #457 Supporter Stories
FREEDOM - HEALTH - HAPPINESS
This podcast is highly addictive and seriously good for your health.
SUPPORT DOC MALIK
For the full episodes, bonus content, back catalogue, and monthly Live Streams, please subscribe to either:
The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe
The paid Substack subscription here: https://docmalik.substack.com/subscribe
Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show!
ABOUT THIS CONVERSATION:
In this Supporter Stories episode, I speak with Darren and Pascal about the collapse of trust, from fake economies and housing crises to media manipulation, COVID, and censorship.
A powerful look at control, decentralisation, and common sense.This is a must listen.
Much love
Doc
Links
Retreat https://docmalik.com/events/
IMPORTANT INFORMATION
CONSULTATION SERVICE
In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.
As your health advocate, I can help you:
Understand your diagnosis and decode medical jargon
Break down treatment plans in plain, easy to understand non jargon English
Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op
Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications
Manage chronic illness with lifestyle, mindset, and dietary changes
Explore holistic options that complement conventional care
Implement lifestyle changes like fasting, stress reduction, or movement
Ask better questions, and get real answers
Get an unbiased second opinion
Ready to Take Control?
If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.
- Book here https://docmalik.com/consultations/
Check out my AFFILIATE LINKS visit my website for more
Seagreen
I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK
https://seagreens.shop/go/docmalik/
Heracles Wellness Sauna
Heracles Wellness offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.
Use the code DOCMALIK3 at checkout to get 3% off all products.
https://heracleswellness.co.uk
Hunter & Gather Foods
Check out the products from this great company
https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY
Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.
IMPORTANT NOTICE
If you value my podcasts, please support the show by making a one-off donation.
https://www.buymeacoffee.com/docmalik
2 hr 2 min - Persecution of Doctors Continues: Dr David Cartland and Dr Billy Ralph
FREEDOM - HEALTH - HAPPINESS
This podcast is highly addictive and seriously good for your health.
SUPPORT DOC MALIK
For the full episodes, bonus content, back catalogue, and monthly Live Streams, please subscribe to either:
The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe
The paid Substack subscription here: https://docmalik.substack.com/subscribe
Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show!
ABOUT THIS CONVERSATION:
Doctors are still being persecuted.
Not for harming patients, but for speaking out.
In this episode, I expose what’s happening to Dr David Cartland in the UK and Dr Billy Ralph in Ireland, doctors dragged through tribunals, erased from their profession, and pushed to the brink, not because of clinical failings, but because they challenged the narrative.
See my substack for more details
Doc
Links
Givesendgo https://www.givesendgo.com/DrDaveCartland
IMPORTANT INFORMATION
CONSULTATION SERVICE
In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.
As your health advocate, I can help you:
Understand your diagnosis and decode medical jargon
Break down treatment plans in plain, easy to understand non jargon English
Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op
Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications
Manage chronic illness with lifestyle, mindset, and dietary changes
Explore holistic options that complement conventional care
Implement lifestyle changes like fasting, stress reduction, or movement
Ask better questions, and get real answers
Get an unbiased second opinion
Ready to Take Control?
If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.
- Book here https://docmalik.com/consultations/
Check out my AFFILIATE LINKS visit my website for more
Seagreen
I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK
https://seagreens.shop/go/docmalik/
Heracles Wellness Sauna
Heracles Wellness offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.
Use the code DOCMALIK3 at checkout to get 3% off all products.
https://heracleswellness.co.uk
Hunter & Gather Foods
Check out the products from this great company
https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY
Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.
IMPORTANT NOTICE
If you value my podcasts, please support the show by making a one-off donation.
https://www.buymeacoffee.com/docmalik
33 min - #456 Etienne De La Boetie 2: The Power You Gave Away, Why We Obey and How to Stop
FREEDOM - HEALTH - HAPPINESS
This podcast is highly addictive and seriously good for your health.
SUPPORT DOC MALIK
For the full episodes, bonus content, back catalogue, and monthly Live Streams, please subscribe to either:
The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe
The paid Substack subscription here: https://docmalik.substack.com/subscribe
Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show!
ABOUT THIS CONVERSATION:
We talked about voluntarism, conditioning, and how systems of control rely on our consent, often without us realising it. If people withdraw that consent, everything changes.
This is not about chaos, it is about unity, awareness, and reclaiming freedom.
This is a must listen.
Much love
Doc
Links
Website https://artofliberty.org
IMPORTANT INFORMATION
CONSULTATION SERVICE
In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.
As your health advocate, I can help you:
Understand your diagnosis and decode medical jargon
Break down treatment plans in plain, easy to understand non jargon English
Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op
Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications
Manage chronic illness with lifestyle, mindset, and dietary changes
Explore holistic options that complement conventional care
Implement lifestyle changes like fasting, stress reduction, or movement
Ask better questions, and get real answers
Get an unbiased second opinion
Ready to Take Control?
If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.
- Book here https://docmalik.com/consultations/
Check out my AFFILIATE LINKS visit my website for more
Seagreen
I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK
https://seagreens.shop/go/docmalik/
Heracles Wellness Sauna
Heracles Wellness offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.
Use the code DOCMALIK3 at checkout to get 3% off all products.
https://heracleswellness.co.uk
Hunter & Gather Foods
Check out the products from this great company
https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY
Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.
IMPORTANT NOTICE
If you value my podcasts, please support the show by making a one-off donation.
https://www.buymeacoffee.com/docmalik
1 hr 21 min - It Is Time to Reconnect, The Connection Retreat Is Here
FREEDOM - HEALTH - HAPPINESS
This podcast is highly addictive and seriously good for your health.
SUPPORT DOC MALIK
For the full episodes, bonus content, back catalogue, and monthly Live Streams, please subscribe to either:
The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe
The paid Substack subscription here: https://docmalik.substack.com/subscribe
Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show!
ABOUT THIS CONVERSATION:
It is time to reconnect.
We are living through what I believe is the real pandemic, the pandemic of disconnection. Not just physical, but emotional, psychological, and spiritual.
So many of you feel it. Surrounded by people, yet somehow still alone. Craving deeper conversations, honesty, and real connection with people who understand you.
That is why Kasia and I have created the Connection Retreat.
After the success of my 2025 retreats, we wanted to go deeper. This is not just a weekend away. It is a genuine experience of reconnection.
Connection to yourself
Connection to others
Connection to nature
Connection to truthThree days of shared meals, movement, nature, conversation, play, fire circles, and simply being human together again.
📍 26 to 28 June 2026
📍 4 to 6 September 2026Small, intimate groups.
About a third of the June retreat is already booked.
If you feel the call, we would love to welcome you.
Book your place:
https://docmalik.com/events/connection-retreat-june/Sometimes the most important thing we can do is come back to ourselves, and to each other.
Full details in the link below.
Much love
Doc
3 min - #455 Michael Yon: The Real Game Behind Iran and Global Conflict
FREEDOM - HEALTH - HAPPINESS
This podcast is highly addictive and seriously good for your health.
SUPPORT DOC MALIK
For the full episodes, bonus content, back catalogue, and monthly Live Streams, please subscribe to either:
The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe
The paid Substack subscription here: https://docmalik.substack.com/subscribe
Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show!
ABOUT THIS CONVERSATION:
Michael explored geopolitics, both past and present, and the importance of controlling resources and maritime routes, and how these strategies have shaped the world over centuries.
We went further into covert power structures, hidden networks, and of course the Iran war.
This is a must listen.
Much love
Doc
Links
Website https://michaelyon.com/
IMPORTANT INFORMATION
CONSULTATION SERVICE
In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.
As your health advocate, I can help you:
Understand your diagnosis and decode medical jargon
Break down treatment plans in plain, easy to understand non jargon English
Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op
Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications
Manage chronic illness with lifestyle, mindset, and dietary changes
Explore holistic options that complement conventional care
Implement lifestyle changes like fasting, stress reduction, or movement
Ask better questions, and get real answers
Get an unbiased second opinion
Ready to Take Control?
If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.
- Book here https://docmalik.com/consultations/
Check out my AFFILIATE LINKS visit my website for more
Seagreen
I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK
https://seagreens.shop/go/docmalik/
Heracles Wellness Sauna
Heracles Wellness offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.
Use the code DOCMALIK3 at checkout to get 3% off all products.
https://heracleswellness.co.uk
Hunter & Gather Foods
Check out the products from this great company
https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY
Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.
IMPORTANT NOTICE
If you value my podcasts, please support the show by making a one-off donation.
https://www.buymeacoffee.com/docmalik
1 hr 5 min - #454 Raising Free Thinkers in a Broken World, Reclaiming Health, Family and Sovereignty with Gina Lewis
FREEDOM - HEALTH - HAPPINESS
This podcast is highly addictive and seriously good for your health.
SUPPORT DOC MALIK
For the full episodes, bonus content, back catalogue, and monthly Live Streams, please subscribe to either:
The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe
The paid Substack subscription here: https://docmalik.substack.com/subscribe
Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show!
ABOUT THIS CONVERSATION:
In this conversation with Gina Lewis, we explore how COVID reshaped relationships, why many are walking away from traditional schooling, and what it means to raise free thinkers today. We also dive into clean skincare, low tox living, parenting, and why health and family matter more than anything.
Enjoy!
Much love
Doc
Links
Website https://www.nudumskincare.co.uk
IMPORTANT INFORMATION
CONSULTATION SERVICE
In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.
As your health advocate, I can help you:
Understand your diagnosis and decode medical jargon
Break down treatment plans in plain, easy to understand non jargon English
Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op
Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications
Manage chronic illness with lifestyle, mindset, and dietary changes
Explore holistic options that complement conventional care
Implement lifestyle changes like fasting, stress reduction, or movement
Ask better questions, and get real answers
Get an unbiased second opinion
Ready to Take Control?
If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.
- Book here https://docmalik.com/consultations/
Check out my AFFILIATE LINKS visit my website for more
Seagreen
I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK
https://seagreens.shop/go/docmalik/
Heracles Wellness Sauna
Heracles Wellness offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.
Use the code DOCMALIK3 at checkout to get 3% off all products.
https://heracleswellness.co.uk
Hunter & Gather Foods
Check out the products from this great company
https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY
Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.
IMPORTANT NOTICE
If you value my podcasts, please support the show by making a one-off donation.
https://www.buymeacoffee.com/docmalik
57 min - It Is Time to Reconnect, The Connection Retreat Is Here
FREEDOM - HEALTH - HAPPINESS
This podcast is highly addictive and seriously good for your health.
SUPPORT DOC MALIK
For the full episodes, bonus content, back catalogue, and monthly Live Streams, please subscribe to either:
The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe
The paid Substack subscription here: https://docmalik.substack.com/subscribe
Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show!
ABOUT THIS CONVERSATION:
Come and join me on my retreat!
Full details in the link below.
Much love
Doc
Links
Link https://docmalik.substack.com/p/it-is-time-to-reconnect-the-connection?r=2gr6ev
IMPORTANT INFORMATION
CONSULTATION SERVICE
In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.
As your health advocate, I can help you:
Ask better questions, and get real answers
Get an unbiased second opinion
Ready to Take Control?
If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.
- Book here https://docmalik.com/consultations/
Check out my AFFILIATE LINKS visit my website for more
Seagreen
I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK
https://seagreens.shop/go/docmalik/
Heracles Wellness Sauna
Heracles Wellness offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.
Use the code DOCMALIK3 at checkout to get 3% off all products.
https://heracleswellness.co.uk
Hunter & Gather Foods
Check out the products from this great company
https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY
Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.
IMPORTANT NOTICE
If you value my podcasts, please support the show by making a one-off donation.
https://www.buymeacoffee.com/docmalik
8 min - #453 Janis Plavins: The Slow Genocide of the West by Men in Suits (With Bonus Documentary)
FREEDOM - HEALTH - HAPPINESS
This podcast is highly addictive and seriously good for your health.
SUPPORT DOC MALIK
For the full episodes, bonus content, back catalogue, and monthly Live Streams, please subscribe to either:
The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe
The paid Substack subscription here: https://docmalik.substack.com/subscribe
Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show!
ABOUT THIS CONVERSATION:
I speak with filmmaker Janis, creator of the documentary Genocide in a Suit, about the disturbing idea that modern genocide often unfolds not through violence but through bureaucracy, policy, and institutional systems.
We discuss the ten stages of genocide described by Dr Gregory Stanton.
It is a sobering conversation about language, power, responsibility, and how modern systems can normalise discrimination and exclusion while individuals hide behind rules, policies, and procedures.
Enjoy!
Much love
Doc
Links
Website https://www.genocideinasuit.com
IMPORTANT INFORMATION
CONSULTATION SERVICE
In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.
As your health advocate, I can help you:
Understand your diagnosis and decode medical jargon
Break down treatment plans in plain, easy to understand non jargon English
Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op
Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications
Manage chronic illness with lifestyle, mindset, and dietary changes
Explore holistic options that complement conventional care
Implement lifestyle changes like fasting, stress reduction, or movement
Ask better questions, and get real answers
Get an unbiased second opinion
Ready to Take Control?
If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.
- Book here https://docmalik.com/consultations/
Check out my AFFILIATE LINKS visit my website for more
Seagreen
I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK
https://seagreens.shop/go/docmalik/
Heracles Wellness Sauna
Heracles Wellness offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.
Use the code DOCMALIK3 at checkout to get 3% off all products.
https://heracleswellness.co.uk
Hunter & Gather Foods
Check out the products from this great company
https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY
Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.
IMPORTANT NOTICE
If you value my podcasts, please support the show by making a one-off donation.
https://www.buymeacoffee.com/docmalik
2 hr 37 min - #452 Rurik: Philosophy, Power and Persia
FREEDOM - HEALTH - HAPPINESS
This podcast is highly addictive and seriously good for your health.
SUPPORT DOC MALIK
For the full episodes, bonus content, back catalogue, and monthly Live Streams, please subscribe to either:
The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe
The paid Substack subscription here: https://docmalik.substack.com/subscribe
Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show!
ABOUT THIS CONVERSATION:
Quite a lot, as it turns out.
It was great to have Rurik back on the podcast. In episode 419 we explored Plato, power, religion, and mythology. In this episode we go deeper, looking at how Platonic ideas have echoed through the centuries, shaping major religions, modern political systems, ideology and geopolitics.
Enjoy folks!
ps After I thought we had finished recording, we unexpectedly spoke for another hour, which became a bonus section.
Doc
Links Website https://substack.com/@rurikskywalker
IMPORTANT INFORMATION
CONSULTATION SERVICE
In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.
As your health advocate, I can help you:
Understand your diagnosis and decode medical jargon
Break down treatment plans in plain, easy to understand non jargon English
Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op
Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications
Manage chronic illness with lifestyle, mindset, and dietary changes
Explore holistic options that complement conventional care
Implement lifestyle changes like fasting, stress reduction, or movement
Ask better questions, and get real answers
Get an unbiased second opinion
Ready to Take Control?
If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.
- Book here https://docmalik.com/consultations/
AFFILIATE LINKS
Seagreen
If you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK
https://seagreens.shop/go/docmalik/
Heracles Wellness Sauna
Heracles Wellness is a UK-based company and supporter of the show. They offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.
Use the code DOCMALIK3 at checkout to get 3% off all products.
https://heracleswellness.co.uk
Hunter & Gather Foods
Check out the products from this great company
https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY
Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.
IMPORTANT NOTICE
If you value my podcasts, please support the show by making a one-off donation.
https://www.buymeacoffee.com/docmalik
1 hr 14 min - #451 Jennifer Sierzant on Naturopathy, Supplements, and Health Freedom
FREEDOM - HEALTH - HAPPINESS
This podcast is highly addictive and seriously good for your health.
SUPPORT DOC MALIK
For the full episodes, bonus content, back catalogue, and monthly Live Streams, please subscribe to either:
The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe
The paid Substack subscription here: https://docmalik.substack.com/subscribe
Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show!
ABOUT THIS CONVERSATION:
I’ve been following Jennifer on IG for about a year, and it has been great watching her account grow. Her videos are fantastic, especially the ones where she fearlessly calls out vaccine promoting doctors.
In this conversation we talk about naturopathy, supplements, hormonal health, menopause, and the batshit crazy world many of us have been navigating since the plandemic.
Jen is a brave soul and a fantastic guest. I think you’re really going to enjoy this one.
Doc
LinksWebsite links https://linktr.ee/jennifersierzant
IMPORTANT INFORMATION
CONSULTATION SERVICE
In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.
As your health advocate, I can help you:
Understand your diagnosis and decode medical jargon
Break down treatment plans in plain, easy to understand non jargon English
Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op
Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications
Manage chronic illness with lifestyle, mindset, and dietary changes
Explore holistic options that complement conventional care
Implement lifestyle changes like fasting, stress reduction, or movement
Ask better questions, and get real answers
Get an unbiased second opinion
Ready to Take Control?
If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.
- Book here https://docmalik.com/consultations/
Seagreen
If you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK
https://seagreens.shop/go/docmalik/
Heracles Wellness Sauna
Heracles Wellness is a UK-based company and supporter of the show. They offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.
Use the code DOCMALIK3 at checkout to get 3% off all products.
https://heracleswellness.co.uk
Hunter & Gather Foods
Check out the products from this great company
https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY
Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.
IMPORTANT NOTICE
If you value my podcasts, please support the show by making a one-off donation.
https://www.buymeacoffee.com/docmalik
55 min
About Doc Malik
From the publisher's feed
Become a Paid Subscriber: https://creators.spotify.com/pod/show/docmalik/subscribe
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/docmalik/subscribe
Doc Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Doc explores an array of topics that profoundly impact our well-being and health.
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