Sign up to save your podcasts
Or
Share Does self-care really make you happy?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Does self-care really make you happy?
We know that one in four people will suffer from a mental health problem at some point in their life and that anxiety seems to be on the increase. The latest research suggests that rates of psychological distress and illness are especially high among undergraduates.
Dr Laurie Santos wanted to do something about it: she’s professor of psychology and cognitive science at Yale University and was so concerned about the anxiety her students experienced she devised a course that would teach them how to be happy. Psychology and the Good Life quickly became the most popular course in the history of Yale and the online version went viral.
Now Laurie Santos has turned her research into a podcast called the Happiness Lab. She gave us her top tips were to ensure lasting happiness.
Presenter: Tina Daheley
Produced by Philly Beaumont
Mixed by Nicolas Raufast
Editor: John Shields
View all episodes
By BBC Radio 4
4.7
9090 ratings
We know that one in four people will suffer from a mental health problem at some point in their life and that anxiety seems to be on the increase. The latest research suggests that rates of psychological distress and illness are especially high among undergraduates.
Dr Laurie Santos wanted to do something about it: she’s professor of psychology and cognitive science at Yale University and was so concerned about the anxiety her students experienced she devised a course that would teach them how to be happy. Psychology and the Good Life quickly became the most popular course in the history of Yale and the online version went viral.
Now Laurie Santos has turned her research into a podcast called the Happiness Lab. She gave us her top tips were to ensure lasting happiness.
Presenter: Tina Daheley
Produced by Philly Beaumont
Mixed by Nicolas Raufast
Editor: John Shields
More shows like Beyond Today
View all
This American Life
91,041 Listeners
Global News Podcast
7,760 Listeners
Newshour
1,060 Listeners
In Our Time
5,518 Listeners
The Documentary Podcast
1,797 Listeners
6 Minute English
1,862 Listeners
Learning English Conversations
1,073 Listeners
The Infinite Monkey Cage
1,965 Listeners
London Real
1,190 Listeners
Dan Snow's History Hit
4,820 Listeners
Modern Wisdom
4,076 Listeners
You're Dead to Me
3,213 Listeners
Americast
773 Listeners
The High Performance Podcast
602 Listeners
The Rest Is History
15,865 Listeners
Cyber Hack
1,599 Listeners
Honestly with Bari Weiss
8,604 Listeners
ZOE Science & Nutrition
2,174 Listeners
Great Company with Jamie Laing
364 Listeners
Where Shall We Meet
12 Listeners