Welcome to the 100th episode of One Bite is Everything! 🎉 I’m so grateful to have you here as we hit this milestone together.

Over the last 100 episodes, we’ve uncovered the deeper stories behind our food system, and today, we’re tackling a big one: Does your supermarket have too much power? What does that mean? And what do we do about it?

In this episode, we break down:

✅ How supermarkets took control of our food choices

✅ The five biggest grocery chains—and how they shape what’s on your shelves

✅ Why local food struggles to compete in mainstream grocery stores

✅ The hidden costs of convenience and consolidation in our food system

✅ What we can do to push back and create more access to real, local food

Plus, we’re celebrating 100 episodes of connecting food to the bigger picture! 🎉 Thank you for being here, asking questions, and sharing in this journey. This podcast wouldn’t exist without you!

🔗 Take Action: This week, challenge yourself to find one local product at your grocery store. Share what you discover and tag me @XOXO Farm Girl!

🎧 Listen now and let’s keep pushing for a better food system—one bite at a time.