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Healing trauma is a daunting task that most people wish to push under the rug. After a failed suicide attempt, this week's guest knew facing her pain head-on was the only thing she could do.
Hannah Deindorfer experienced more life than one could possibly imagine before hitting 21 years of age. Assuming responsibility for a bipolar parent as a child, being in an abusive relationship in her teens, and experiencing an eating disorder in college led Hannah down an icy road in Michigan where she attempted to take her own life.
After surviving, she was determined to face her trauma head on and start the path to healing.
In today's episode, Hannah shares what healing trauma looks like, daily practices for feeling grounded, and how she approaches having difficult conversations with family. Hannah also shares how leaning into her pain and trauma allowed her to find her passion which turned into a lucrative coaching business she owns today.
Hannah's story is filled with courage and hope, I know you're going to get so much from it.
Note: Hannah and I discuss suicide in this episode. If this is something that triggers you, please refrain from listening. If you need any mental health or suicide support, please call the National Suicide Prevention Hotline at: 800-273-8255.
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Hannah Deindorfer is a business mentor, mental health advocate, suicide attempt survivor, anorexia survivor, Harry Potter nerd, writer, coffee snob, and dog mom who lives in Austin, Texas. She has a talent for helping those around her see the possibilities for their future successes and creating a path for them to get there. She has built a multiple six-figure coaching business as a solopreneur, while working less than 30 hours a week and supports others in building the online businesses of their dreams as well. Some call her a fairy, that would be accurate.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Health misconceptions result from conflicting information between practitioners, big food, and the government... and they are leaving people powerless.
Do you ever feel frustrated by conflicting information surrounding your health? Are you ever unsure of what to believe? If so, you are going to appreciate this episode with Dr. Anthony Gustin.
Anthony is well versed in all things health, how the food industry operates, and how the two connect. Today, Anthony is here to deliver straight-forward information and address common health misconceptions that prevent people from improving their health.
We dive into the ketogenic diet, the rise against meat, what having high cholesterol means, and the hope for regenerative farming.
I hope you enjoy!
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Dr. Anthony Gustin is the Founder and CEO of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers. As a former sports rehab clinician turned entrepreneur trained in functional medicine, he's ordered labs and set treatment plans for hundreds of patients. Today his drive is to keep health simple through fixing your environment in the areas that matter: Nutrition, Movement, Stress/Mental Health, and Sleep/Rest. His ultimate belief that he wants to share with the world is that when you fix your environment, you fix your health. It really can be that easy.
Often times, home builders and contractors are more concerned with low costs instead of building a nontoxic home. The result? Poor building materials that can lead to major health issues years down the road.
Andy Pace is a nationally recognized expert in green and nontoxic home building. He is truly a wealth of knowledge when it comes to choosing building materials that are safe for you and your family to live in many years down the road. I had the opportunity to work with Andy when I was building my own home and I'm excited for you to get a taste of some of the eye-opening information I have learned from him.
In this discussion, we chat about what a human healthy home is, how to avoid huge home contaminators, and high impact priorities you can focus on to start building a nontoxic home today.
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Andrew Pace is the founder and owner of the GDC/Building For Health® in Waukesha, WI. He launched the company in 1992 and is now the premiere retailer of green and healthy home building and improvement products and consulting in the US.
Pace has become a nationally recognized expert on green and healthy building products. Along with being profiled in numerous publications, Pace has authored several articles about the construction of healthy homes, which have been published in regional and national magazines, and has successfully assisted over 25,000 homeowners with their home remodeling and new home construction projects.
Pace is a past board member of the USGBC-WI Affiliate and is a two-time president of the Construction Specifications Institute-Milwaukee Chapter and a current board member of the International Institute of Building Biology and Ecology.
Andrew produces a weekly podcast called Non Toxic Environments, where he discusses all aspects of healthy, sustainable building practices.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Ever have judgemental thoughts when seeing a woman freely express her sexuality? If you do, it might just be that you're feeling some shame or curiosity about your own.
Thousands of women experience shame, disconnect, or a lack of true freedom around their sexuality and pleasure. I put off addressing this area of my life until about a month ago and following the path of today's guest has been incredibly inspiring.
On the show, we have Kelli Tennant who is an open book about her spirituality, sexuality, womb, and the divine feminine. In this episode, we talk about reclaiming your sexuality, what it's like working through shame around sex with a partner, and tools that have helped us along the way.
I look forward to this being one of many podcast episodes I have on this topic and hope you enjoy it!
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Kelli Tennant seduces women to be their wild selves. She is an Intuitive Facilitator, the host of two top rated podcasts, The Kelli Show + OK, Babe., an Integrated Health and Reiki Practitioner, Women's Circle Facilitator, Board Certified Trainer in Hypnotherapy and plant medicine advocate.
After years of illness and detachment, Kelli utilized Ayahuasca and Psilocybin, somatic therapy and energy healing modalities to expand into her sexual and spiritually connected self.
She supports women as they break free of limiting beliefs, melt into their desires and find truth in their own bodies.
Kelli is also the Co-Founder and CEO of Soulfire Productions, a media company rooted in community, providing production and consulting for top podcasts in wellness and personal development.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
75% of water-damaged homes have a mold problem and nearly 80% of all homes have water damage. With stats like these, knowing how to find mold in your home can be crucial to your long term health.
In today's episode, we are joined by Brian Karrr, co-founder of We Inspect - a team that specializes in environmental consultation. They help people all over the country pinpoint and remove mold and mycotoxins from their homes. In the show, we go over just how common mold is, the ins and outs of mold testing, and how to find mold in your home.
As someone who has had to deal with mold and the effects it can have on your health before, I can attest to just how important this information is. If you are someone who thinks they have a mold problem or simply want to be proactive with their health, this episode is for you. Enjoy!
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Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex medical conditions. He helps them to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues. Brian has become a go-to mold & biotoxin resource for many medical practitioners across the country and has helped over 3,000 hypersensitive individuals nationwide to create healthier living environments that have allowed their doctors to help them get better.
Brian is the co-founder of We Inspect, a national indoor environmental assessment company specializing in mold and biotoxin detection and management for hypersensitive individuals. He is also the creator of Mold Masterclass a digital training program developed for hypersensitive individuals and the doctors who treat them. The program teaches its students how to identify and remove mold and mycotoxins from their homes so they can get healthy again.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Cavities aren't a rite of passage. In fact, common oral health issues often allude to larger health problems that conventional doctors aren't trained to find.
Many people don't understand that oral health is a big indicator of your overall health. For example, your tooth and gum health is an indicator of what your diet and lifestyle look like. Similarly, bacteria and gum disease have been increasingly linked to system diseases as Alzheimer's, diabetes, and even heart damage.
In this episode, Dr. Mark Burhenne - a functional dentist in Silicon Valley - joins us to shed some light on these issues. Dr. B teaches us a daily practice for optimal oral health, the difference between a conventional and functional dentist, and we dive into controversial topics such as the use of fluoride and root canals.
Be prepared, you're going to want to call your dentist and schedule a checkup ASAP after hearing this. Enjoy!
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Dr. Burhenne (pronounced Ber-HEN-uh) is the creator and author of AsktheDentist.com and the #1 bestselling author of The 8-Hour Sleep Paradox. He is a family and sleep medicine dentist whose advice regularly appears on TV, radio, and magazines, including NPR, The Doctors, and CBS News. He received his degree from the Dugoni School of Dentistry in San Francisco and is a member of the American Academy of Dental Sleep Medicine (AADSM), Academy of General Dentistry (Chicago, IL), American Academy for Oral Systemic Health (AAOSH), and Dental Board of California.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Have you ever considered natural childbirth but are curious to know all it entails? Mada Lavey went through two natural births at a birthing center and can't imagine doing it any other way.
Mada Lavey is a health and wellness blogger and mama of two who actively pursues a holistic and natural lifestyle. She is truly a wealth of knowledge for anyone looking to have an unmedicated and holistic birthing experience.
In this episode, Mada shares all about her two conception journeys and pregnancies, why she chose to give birth at a birthing center, as well as her postpartum and breastfeeding experiences. She also gets incredibly honest about the things no one talks about giving birth.
Enjoy!
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Mada Lavey is a Dallas-based mama with a passion for all things health-related. She's a social media influencer and a personal trainer. Her Instagram page is devoted to healthy living through fitness, nontoxic beauty, motherhood, recipes, and living an all-around holistic lifestyle.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Brooke Geahan went from running her own company to being bedridden for two years. Today she credits bee venom therapy with saving her life.
Brooke's life was turned upside after being diagnosed with late-stage Lyme disease and the co-infections that came along with it. Those infections turned into life-threatening autoimmune diseases she battled alongside cancer.
After spending over $150,000 of her life savings on Western medicine to no avail, she turned to bee venom therapy. Within a few weeks of treatment, she knew she found her answer.
Today, Brooke has eradicated her Lyme disease and reversed every single reversible autoimmune disease she had. As a result of her journey, she is a big proponent of bee venom therapy and is the founder of The Heal Hive.
In this episode, we talk about what bee venom therapy is, its ancient history, what being on the protocol is like, and the benefits that come with it.
Enjoy!
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Brooke Geahan is the founder of The Heal Hive, the first educational platform for Bee Venom Therapy that combines science-backed research with a prescriptive approach to using bee venom safely and effectively –all of which is overseen by medical professionals. After nearly losing her life to a combination of Late Stage Lyme Disease, reactivated Epstein Barr Virus, Chronic Fatigue Syndrome, multiple severe Autoimmune disorders, Celiac disease, and melanoma cancer, Brooke became one of the pioneers of modern Bee Venom Therapy. You can find her on Instagram @everydayexpert & @thehealhive where she empowers hundreds of clients worldwide to take healing into their own hands.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Has relationship conflict ever made you question if you chose the right partner?
Love and Relationship Coach, Annie Lalla, is clear when she says, "Love is not for the faint-hearted. It's a gladiator sport."
I first learned about Annie and her work through Adee and Michael, who joined us on episode 4 of this podcast. She is their longtime relationship coach and they have sung per praises ever since I met them.
Annie's gift of improving relationships is incredible. If you've ever experienced relationship conflict, this episode is perfect for you. Today we discuss how to have a healthy relationship, work through conflict, and practice self-regulation.
Enjoy!
Episode Highlights:Annie Lalla is a Love and Relationship Coach with an Honors Science Degree in Biology & Philosophy (minor in Buddhism), Annie's studies include evolutionary psychology, integral theory, spiral dynamics, inter-generational family systems, and therapeutic sexuality. With professional certifications in Coaching, NLP and Clinical Hypnosis, her tools extend to metaphoric narrative, role-play and interacting with clients as their highest selves.
In her coaching, Annie helps individuals attract, create and foster extraordinary connections that maximize freedom and minimize shame.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
According to the Environmental Protection Agency, the air in your home is 5-20x more polluted than the outdoor air in major cities.
Whether you're buying or renting your home, we all have something in common - our walls are covered with paint. What you may not know, is that the paint on your walls can emit toxic chemicals for years and can lead to chronic health issues.
Austin and I wanted a non toxic paint when we chose to remodel our home and we decided to purchase ECOS Paints and in this episode, I am joined by ECOS Paints Marketing Director, Emma Pugliares. Emma discusses the problems with conventional paint, ingredients to look out for, how to make informed paint purchasing decisions as a consumer, and how ECOS Paints is bringing another level of transparency to their customers.
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ECOS Paints creates non toxic paints, varnishes, stains, primers that are free of pesticides, herbicides, and fungicides. Their products are designed specifically for people who can't tolerate fumes due to chemical sensitivities. They also have a beyond zero VOC philosophy which means that each product comes with VOC test data and a complete list of ingredients, so you can make an informed and environmentally responsible decision.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
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