Doing It Different

Choosing a natural cancer treatment can seem risky and dangerous in the face of something so terrifying. For this week's guest, it completely transformed her life.

Carly Brown chose a healthy lifestyle for years - she was a health coach, yoga teacher, practiced having a non-toxic home, and shopped at local farmer's markets on Sundays. So you can imagine the shock she experienced after being suddenly diagnosed with thyroid cancer.

Her doctor put pressure on her to have surgery immediately and begin conventional cancer treatments. However, being involved in the holistic health world, Carly knew there was another option.

In this episode, we are digging into Carly's initial cancer diagnosis, her decision to pursue natural cancer treatment, and how her diagnosis has shaped her life today.

• 3:13 Carly's life before cancer
• 5:37 How Instagram brought Carly Johnson and Carly Brown together
• 8:13 The warning signs Carly's body was giving her
• 12:28 Carly's thyroid cancer diagnosis and her doctor's recommendations
• 14:08 Deciding to pursue natural cancer treatment
• 17:28 What's it's like going to a holistic healing center
• 19:00 The surprising root cause of cancer that was festering for 12 years
• 21:06 Understanding the credibility of holistic doctors
• 23:20 Carly's eye-opening results after 8 weeks of treatment
• 25:39 Discovering Hope 4 Cancer and the results patients were seeing
• 28:03 The spectrum of cancer treatment available to you
• 30:21 What the treatment process at Hope 4 Cancer looked like
• 34:46 The mindset shifts Carly took on for her transformation
• 38:33 How Carly is living life unapologetically
• 46:35 Choosing to looking at cancer from a different perspective
• 50:28 The current state of Carly's cancer
• 52:40 Carly's day to day cancer treatment routine

• Carly's Website
• Carly on Instagram
• Carly's Daily Detox Course
• Alchemy Juice Website
• Alchemy Juice on Instagram
• Utopia Wellness
• Hope 4 Cancer
• Nagalase Test
• Gerson Therapy
• Dr. Joe Dispenza Meditations
• A Course in Miracles

Carly Brown is a holistic health coach, yogi, juice enthusiast, wife, and mother on a mission to contribute to a happier, healthier world. Inspired by her experience naturally healing thyroid cancer, Carly launched Alchemy Juice, a local juice delivery company in Austin, Texas and an 8-week detox course, The Daily Detox. She loves spending time barefoot in her kitchen making raw food meals, exploring with her husband and son, Cruz, and traveling to beautiful places off the beaten path.

Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.

How's your sex life?

If you immediately felt a little awkward with that question, tune in to this episode with Sex and Relationship Coach, Alexa Martinez. Despite being raised in the deep south and having a Catholic upbringing, Alexa helps couples from all over the world feel happier, more connected, and empowered through sex.

In this episode, we talk about sexuality, shame, female orgasms, and how you can start having better sex.

• 3:24 Alexa's Catholic upbringing and her early career on luxury cruise ships
• 5:00 How Alexa leaned into sex as an avenue of personal development
• 9:00 The problem with sex education in America
• 11:35 Alexa's strategy to repair sex education
• 14:09 An unorthodox approach to transforming your understanding of sex
• 16:04 Mine and Alexa's experiences with shame around sex
• 19:27 The Sex and Love Academy: A holistic healing journey
• 26:30 Prioritizing your partner and your love over everything else
• 28:41 Cultivating a love that's different from the one you saw growing up
• 32:55 How to keep sex spicy in a long term relationship
• 34:52 A framework for cracking open the conversation around sex in your relationship
• 37:25 How you can express your desires with the "Want, Will, Won't" tool
• 42:08 The talk that you need to have with your partner to keep intimacy alive
• 45:46 A non-intimidating way to explore sex with your partner
• 49:33 The impact that your sex life has on all of your other relationships
• 52:50 Understanding the female orgasm
• 56:54 Rituals, manifestation and creating sex magic
• 1:03:18 How you can get in touch with Alexa

• Alexa's Website
• Alexa on Instagram
• Alexa's Free Facebook Group
• Sex and Love Academy
• The Want Will Won't List
• Come as You Are by Emily Nagoski
• Untrue by Wednesday Martin
• The Ethical Slut by Janet Hardy

Alexa is a sex and relationship by design coach and sex coach business mentor on a mission to reform sex education and sexuality expression across the globe. She is from the deep south of Louisiana and if anyone knows how to bust through taboos regarding sex, it's her. She is known as @thatsexchick across social media and is the founder of That Sex Group, a NY Times featured community with love, sex & relationships as the central focus. Alexa speaks and teaches internationally on the subjects.

Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.

You can be doing everything you possibly can to be healthy and still be wreaking havoc on your body.

Adrenal dysfunction is a widespread problem that impacts nearly every organ system. It's often very misunderstood and is at the core of many health issues people face today including fatigue, brain fog, weight gain, and anxiety.

In this episode, Brigid Tigemeier, a functional medicine Registered Dietitian who trained under Dr. Mark Hyman, joins us to talk all about adrenal health, common symptoms of adrenal dysfunction and how you can get it back into balance.

• 3:27 How Brigid found her way into functional medicine
• 7:23 Brigid's "food as medicine" approach as a Registered Dietitian and the much-needed shift that needs to happen in health care
• 12:35 What adrenal glands are and how our "always on" culture is contributing to adrenal dysfunction
• 17:14 Who you should really be listening to when it comes to your health
• 18:12 The startling majority of people who have adrenal dysfunction and how even those attempting to be "healthy" can be wreaking havoc on their bodies
• 20:59 Bio-individuality: When it comes to health there is no "one size fits all"
• 23:39 Four common indicators of adrenal dysfunction
• 28:41 How COVID-19 is impacting adrenal health
• 32:06 A shift in perspective around living with the reality of COVID-19
• 33:40What optimal adrenal health looks like throughout the day
• 36:50 How to spot high cortisol and common triggers of it
• 40:20 Mine and Brigid's experience with coffee and the surprising effects of giving it up
• 42:57 Nutrition interventions for adrenal dysfunction
• 47:29 Free lifestyle changes you can make to improve cortisol levels
• 51:26: Shortcomings of food sensitivity tests and why they might not be the best solution for you
• 56:46 The gold standard for determining how different foods affect your body
• 58:13 Brigid's preferred tests for people interested in exploring their health
• 59:46 How you can work with Brigid

• Brigid's Website
• Brigid on Instagram
• My Food is Health Program
• Mind Body Greens Convention
• Dutch Testing
• Genova Testing
• Cyrex Testing
• 478 Breathing Technique by Dr. Andrew While
• Byron Katie's Four Questions

Brigid Titgemeier is a Registered Dietitian Nutritionist with board certification in Integrative and Functional Nutrition. She is on a mission to help more adults use a personalized food is medicine approach to finding health. She is the founder of BeingBrigid Functional Nutrition LLC, a functional nutrition and wellness consulting business.

Brigid is also a graduate-level instructor at Case Western Reserve University, where she teaches graduate students a functional nutrition course that she co-created. Brigid was a founding dietitian at the Cleveland Clinic Center for Functional Medicine, where she worked with more than 3,000 patients and trained under Dr. Mark Hyman. Prior to that, Brigid worked at the Cleveland Clinic Wellness Institute for Dr. Michael Roizen.

Brigid Titgemeier is a Registered Dietitian Nutritionist with board certification in Integrative and Functional Nutrition. She is on a mission to help more adults use a personalized food is medicine approach to finding health. She is the founder of BeingBrigid Functional Nutrition LLC, a functional nutrition and wellness consulting business.

Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.

40% of American's can't afford a $400 emergency. That's a personal finance crisis if I've ever heard one.

If you're like me, at one point in your life you've probably completely ignored your personal finances. Whether you let your partner handle all the finances for your family or you feel like you don't understand the financial space enough to step up and take responsibility for your own money, this episode will help you feel more empowered about your finances.

My husband Austin and I are joined by our good friend Allegra Moet Brantly, Founder of Factora, a company on a mission to help 1 million women build $1 million in net worth. In this episode we talk about personal finances, building a financial foundation, and building long-term wealth.

• 2:57 Allegra's personal financial revolution
• 6:20 The first step to financial empowerment
• 10:00 How to set a good foundation for your finances
• 14:24 Ditching a traditional budget and getting started with values-based spending
• 17:24 What most people forget when setting financial goals
• 18:40 The easiest thing you can do to start growing your savings faster
• 22:27 Why you shouldn't be afraid to leave your bank and financial institutions Allegra recommends
• 26:51The three types of asset classes to invest in
• 28:53 What diversification means and what it can look like for you
• 30:17 How to take part in financial wellness on a smaller salary
• 33:02 My financial revolution and the importance of women taking ownership of their personal finances
• 36:52 How finances brought Austin and I closer in our relationship
• 38:20 How to automate your finances and the system Austin and I use for our own automation
• 42:19 The power of compounding interest
• 44:03 Three ways that you can start investing
• 48:06The difference between Traditional IRAs, Roth IRAs and 401k's and how to decide what's right for you
• 51:47 Is it worth it to hire a financial advisor?
• 57:23 How to tackle your credit card and student loan debt
• 1:03:49 Allegra's personal financial goals
• 1:08:58 Mine and Austin's personal finance goals for financial freedom
• 1:10:43 Why now is the perfect time to start paying attention to your finances
• 1:12:32 Allegra's favorite resources for personal finances

• Allegra's Website Factora Wealth
• Factora on Instagram
• Factora on Facebook
• Allegra on Instagram
• Coffee and Coin Podcast
• Factora Course: Six Figure Savings
• Factora Course: The Wealth Circle
• Capital One
• Ally Bank
• Nerd Wallet
• Bank Rate
• Betterment
• Wealthfront
• Ellevest
• Robinhood
• Student Loan Genius (now Vault)
• SoFi
• I Will Teach You To Be Rich by Ramit Sethi
• Rich Dad, Poor Dad by Robert T. Kiyosaki

Allegra Moet Brantly is on a mission to lead 1 million women to $1 million in net worth. To do so, she founded Factora Wealth, an online course & community that educates and empowers women to build real wealth, together. A serial entrepreneur, real estate investor, dog lover, and Texan since 2017, Allegra's deeply passionate about helping women learn how to invest in financial freedom.

Living the standard, fast-paced American lifestyle in my 20s led me to acquire Hashimoto's.

For the last six years, I've been on a journey to heal my Hashimoto's. It's been full of constant research, trial and error, and unconventional interventions. If there's anyone who understands what I've gone through with Hashimoto's, it's Tracey Grant and she's joining us on the podcast today.

Tracey is a registered dietitian, Hashimoto's patient and the co-creator of the Healing Hashimoto's Course. We share about our experiences with thyroid autoimmunity, gut issues, and what healing has looked like for each of us over time.

If you are struggling with Hashimoto's or thyroid imbalance, this episode is for you.

• 3:04 Tracey's unexpected journey to becoming a registered dietitian
• 5:18 Carly's initial diagnosis after living the standard, fast-paced, American lifestyle
• 7:51 How Carly introduced diet and lifestyle interventions to heal and resolve her autoimmunity issues
• 9:38 Tracey's first symptoms, and what led her to switch from a Western medicine doctor to a naturopathic provider
• 11:44 Strategies Tracey used to heal her body
• 14:18 The similarities between Carly and Tracey's journeys to healing their Hashimoto's
• 16:38 Advice for people in search of a supportive health provider
• 18:25 The culprits, besides food, that can impact antibodies for Hashimoto's and some healing recommendations
• 22:36 Tips for dealing with brain fog, weight gain, and other common symptoms
• 24:07 Combining medication with diet and lifestyle interventions to live an optimal life
• 25:59 The four different types of thyroid medication and why there's no shame about using medication to heal your body
• 29:38 Carly and Tracy's experience with low dose naltrexone (LDN)
• 31:41 How frequently you should be testing for antibodies based on your progress
• 33:32 What to do if your doctor won't run a lab test for you
• 36:38 Signs that it's time to seek a diagnosis
• 37:54 Beneficial lifestyle changes you can implement even without a diagnosis
• 39:23 Controversial foods and how they affect people differently
• 41:17 Steps for implementing an elimination diet and the importance of trying to eat high-quality foods
• 43:37 Why Carly and Tracey created the Healing Hashimoto's course and how it can help you get back to feeling your best
• 46:43 What previous students of the Healing Hashimoto's Course have to say
• 51:17 Tracey's favorite parts of the course and how you can get started today

• The Healing Hashimoto's Course
• Tracey's Website
• Tracey on Instagram
• Blog: My Hashimoto's Success Story
• Blog: What To Do After You Get Diagnosed with Hashimoto's
• Blog: How to Ask Your Dr. For a Thyroid Panel
• Free Resource: Hashimoto's Lab Guide and Tracker
• Podcast: Discovering Environmental Toxins
• Sonora Quest Labs in AZ
• Any Lab Test Now

My first Ayahuasca experience had profound effects on my life, my marriage, and my health.

My husband, Austin, and I went to an Ayahuasca retreat earlier this year and we had an incredible experience. It was challenging, healing, beautiful, and, quite honestly, difficult to put into words.

We first heard about Ayahuasca a few years ago from our dear friend Mansal Denton, who joins Austin and me to talk more about it. Tune in to hear about our unique experiences at a 3-day Ayahuasca retreat, how the ceremony changed our lives, and tips for people who are considering trying Ayahuasca.

• 4:06 What Ayahuasca is and what you can learn from it
• 7:44 The difference between therapeutic and recreational psychedelic use
• 10:48 How time in prison sparked Mansal's path towards self-development and Ayahuasca
• 12:06 What led Austin and I to decide we were ready for an Ayahuasca retreat
• 14:43 One key part of preparing for an Ayahuasca ceremony
• 18:32 Arriving at the retreat: our experience and what to expect during a 3-day ceremony
• 23:53 The importance of finding a trusted guide for your Ayahuasca experience
• 26:05 Beginning the Ceremony: Setting intentions and taking in your first cup of Ayahuasca
• 31:17 How much Ayahuasca you actually drink during a ceremony
• 34:15 The purging phase of an Ayahuasca retreat
• 37:58 Why purging is a positive, transformational experience
• 40:23 What it's like during the closing of the ceremony
• 43:01 My emotions, visions, and out of body experience at the retreat
• 44:51 Connecting with the feeling of a higher power through Ayahuasca
• 47:41 Ayahuasca is a storyteller: Seeing, experiencing, and feeling things you've never felt before
• 51:06 Austin's book recommendations to prepare for an Ayahuasca retreat
• 52:27 The most profound effects Ayahuasca has had on Mansal's life
• 54:28 Austin's biggest takeaways from his first Ayahuasca experience
• 57:26 What I learned during my Ayahuasca experience, including some major revelations about my marriage
• 1:01:15 The emotional ups and downs of a ceremony: experiencing the most blissful and most challenging moments just minutes apart
• 1:03:07 Tips for people who are interested in participating in an Ayahuasca retreat

• The Mansal Denton Podcast
• @mansaldenton on Instagram
• How to Change Your Mind by Michael Pollan
• Psychedelic Explorer's Guide to the Universe by James Fadiman

Our current agricultural system only has 60 years left before it collapses.

Conventional farming plays a huge role in the most significant global crises we're facing today, including climate change, food scarcity, and human health decline. Now, I'm not a farmer, and I know very little about farming, but this episode is so important because not only is it extremely educational, it shows there is a solution that can change the trajectory we're on.

Robby Sansom, CEO of Force of Nature Meats, joins us to talk about the harmful effects of conventional agriculture, what regenerative agriculture is and the benefits it has for us and future generations, as well as things you can do as a consumer to make better-informed choices about the food you eat.

• 3:28 Robby's personal discovery of our degrading agricultural systems
• 5:41 The problem with conventional agriculture and how it negatively impacts our natural ecosystems
• 7:24 What is regenerative agriculture and why is it beneficial?
• 10:00 Digging deeper into the difference between conventional and regenerative agriculture
• 12:38 The economic benefit of regenerative agriculture for farmers and taxpayers
• 15:56 How conventional farming is decreasing nutrients and increasing toxins in our food
• 18:30 What's causing the greatest extinction event we're currently living in
• 20:16 The impact conventional agriculture has on water resources
• 23:40 How conventional farming contributes to climate change, global warming, and the decline of our food system
• 28:17 Why a vegan diet isn't necessarily an environmental solution
• 33:36 Conventional farming's looming expiration date and what it's going to take for farmers to make the switch to regenerative agriculture
• 37:20 The undeniable benefits from switching from conventional farming to regenerative farming
• 41:58 "Grass-fed" and "All Natural": How to not fall victim to misleading marketing claims around food
• 43:54 Tips for consumers to find transparency from food companies and to make better purchasing decisions
• 46:43 How Force of Nature is trying to bridge the gap between farmers and consumers and help them grow sustainable businesses
• 49:02 The heroic job of farmers and how we rely on them every single day
• 50:36 How you can positively impact the environment with your backyard garden
• 52:27 Robby's favorite resources for learning more about regenerative agriculture
• 54:50 Why "organic" is a stepping stone but no longer the gold standard for where we need to go

• Force Of Nature Meats Website
• Force of Nature Meats on Instagram
• EPIC Provisions
• Roam Ranch
• Savory Institute
• Defending Beef: The Case for Sustainable Meat by Nicolette Han Niman
• Dirt to Soil by Gabe Brown
• Sacred Cow by Diana Rodgers and Robb Wolf
• Kiss the Ground Documentary

Robert (Robby) Sansom is Co-Founder & CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX.

Robby's roots run deep in the natural food community. Previously, as CFO/COO at EPIC, Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. Force of Nature works in partnership with land stewards, ranchers and farmers committed to creating a positive return on the planet. With Force of Nature, consumers now have the ability to invest in environmental regeneration by consuming meat that is good for the planet.

Born and raised in Austin, TX, he received both a bachelor's degree and a master's degree from the University of Texas. When he's not building businesses aimed at saving the planet, Robby can be found on a trail, ocean, mountain or field, always making time to appreciate nature and explore his surroundings. Robby is also a land steward at ROAM Ranch where he owns regeneratively managed bison.

Environmental toxins are an invisible threat to our health found in household items we use every single day.

There are more than 84,000 chemicals approved for use in the United States, and nearly 99% of people, when tested, show contamination with several harmful toxins. In my health journey, toxins were the last piece of the puzzle I discovered after diet, lifestyle, movement, and sleep. But once I started learning more about environmental toxins, it was eye opening to realize just how many we encounter on a daily basis and the impact they have on our bodies.

In this episode, Lara Adler, Environmental Toxins Expert and Holistic Health Coach, joins us to talk about the most common sources of toxin exposure, how to create a non-toxic environment in your home and the truth about regulatory measures in the US, and why it's so important to be an informed citizen.

• 2:40 Lara Adler's unexpected journey to becoming an environmental toxins expert
• 8:49 One of the most common toxic chemicals, found in 99% of people, and how we get contaminated
• 13:09 Phthalates 101: The problem with water bottles and scented candles
• 15:45 The alarming number of toxic chemicals approved for use in the US
• 18:22 Just because it's on the shelf doesn't mean it's safe: the truth about toxin regulation
• 20:54 The law that protects businesses who produce environmental toxins and why it's so hard for consumers to fight back
• 24:45 How much money toxins are costing the US in healthcare expenses
• 30:46 Why you likely still have a high concentration of pesticides in your body even if you're eating organic
• 32:59 The critical importance of reducing babies and childrens' chemical exposure
• 35:44 Environmental toxins and birth defects: What you need to know and when moms-to-be should to start decreasing chemical exposure
• 40:02 The best recipe for combating toxins: dialing down exposure and dialing up the body's capacity for detoxification
• 42:08 The easiest things you can do right now to start having a significant impact on your health
• 49:07 Kitchen alternatives to reduce your exposure to toxins
• 54:25 Learning how to read between the lines of marketing jargon to make informed non-toxic purchasing decisions for your home

• Lara's Website
• Lara' Recommended Cookware
• Lara on Instagram
• Book: The Toxic Solution by Dr. Joseph Pizzorno
• Blog Post: The Complete List: The Best Non-Toxic Cleaning Products For Your Home
• Recommended Water Filter
• My other favorite non-toxic products

1 in 10 Americans are on antidepressants, a number that has increased by 400% between 1988 and 2008.

When I saw these numbers I was shocked. I've seen people around me get prescribed antidepressants without any mention of potential risk, side effects, or the importance of seeking help when going off these types of medications.

In this episode, I talk to Dr. Ellen Vora about a holistic approach to mental health. We discuss how to manage anxiety, true informed consent for antidepressants, as well as her take on the rising suicide rates in the United States.

If you are triggered by discussions around anxiety, depression, psychiatric medication, or suicide, then this episode may not be for you. If you are experiencing suicidal thoughts, please call 1(800)273-TALK for support.

• 3:14 Dr. Vora's journey from medical school to her eventual focus on holistic medicine and mental health
• 6:38 What is anxiety and how does it manifest for different people?
• 8:49 True anxiety and false anxiety: which to overcome and which to lean into.
• 11:23 Why it's so hard for us to sit in stillness with ourselves
• 15:23 Dr. Vora's approach to treatment and helping people create a balanced life
• 18:01 The profound interconnection of our bodies and the impact of our gut on mental health
• 20:33 Where to start with lifestyle changes if you're struggling with anxiety or depression
• 25:01 Why being the "model" patient when it comes to a healthy lifestyle sometimes is a red flag
• 27:33 Clarity around SSRIs and antidepressants as tools for treating depression and anxiety
• 30:01 Creating a safe space to talk about mental health and medication
• 32:58 Why Dr. Nora tries to avoid antidepressants in her approach to treating depression
• 36:25 How family modeling can contribute to anxiety and depression
• 40:45 The significant piece of information that's missing during informed consent conversations
• 46:52 Risks associated with taking antidepressants
• 50:36 Dr. Vora's perspective on why suicide is on the rise in the United States

• @ellenvoramd on Instagram
• ellenvora.com

Ellen Vora, MD graduated from Columbia University medical school, received her B.A. in English from Yale University, and she's a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–-considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. In addition to her private practice, Dr. Vora is also a writer, speaker, and consultant for healthcare startups.

Mold is a silent threat that can lurk in our homes or inside of our bodies, even years after exposure.

I never would have suspected I had any mold toxicity until I read Dr. Jill Crista's book and took a test out of curiosity. To my surprise, my mold levels were super high, and I've recently been going through a mold detox protocol to improve my health.

This week's guest is a naturopathic doctor, mold specialist, and author of Break The Mold, the book that started me on my own mold journey.

Dr. Crista and I talk about why mold is an important health issue to be aware of and take care of, the difference between mold and mycotoxins, and how to detox mold from both the environment you live in and from your body.

• 3:16 How Dr. Crista got started in naturopathic medicine and what led her to focus on mold
• 6:05 Dr. Crista's personal mold experience
• 9:20 Why and how mold can be harmful to your health
• 13:41 The challenge of identifying mold as the cause of health issues
• 15:14 Before trying to get pregnant, here's why you should consider getting tested for mold
• 20:17 Some of the serious health issues that can be caused by mold
• 22:33 Recommend options for getting tested for mold
• 27:09 Why getting out of a moldy environment is a crucial step on the healing journey
• 31:40 Tips for successful mold remediation
• 35:56 How to avoid bringing mold with you to your new home
• 39:35 Dr. Crista's minimalist mantra
• 41:05 Why indoor mold is never okay and what those little bits of indoor mold actually mean about your environment
• 43:43 The five-step process to mold detox
• 47:09 Dietary changes to make during detox that can make a huge difference
• 50:49 When to add binders and supplements to a mold detox program
• 54:55 What are antifungals and what is their role in the healing process
• 58:24 Nasal treatments to help with mold detox
• 59:52 Why mold-sick people often have toxic breath

• Dr. Jill Crista's Website
• Book: Break The Mold
• Online Mold Quiz
• Full Mold Questionnaire
• [email protected]
• Visual Contrast Sensitivity test
• DirectLabs.com
• Mold Masterclass from Brian Karr
• Mold Training Course For Medical Practitioners

Dr. Jill Crista is a naturopathic doctor, best-selling author, and nationally recognized health educator on mold-related illness. She helps people recover their health after exposure to toxic mold. Her book, Break The Mold, provides tools for anyone wanting actionable steps to conquer health challenges related to mold exposure. She also has an online training course for medical practitioners to build their mold literacy.