On this week’s episode of the BOMB Life Podcast, Melissa is joined once again by her daughter and co-host, Jovina.

In this episode, we explore how fear can paralyze us, particularly noting how women often make decisions influenced by others' feelings and emotions, which can be a disservice to themselves. We discuss the importance of taking action even in the face of fear and remind us that scary thoughts often dominate our minds. However, they also highlight the need to recognize that things have an equal chance of turning out well as they do poorly, though we tend to focus more on the negative outcomes.

Join us to explore:

• The paralyzing effect of fear
• Decision-making influenced by others' emotions
• The importance of taking action despite fear
• The tendency to focus on negative outcomes
• Recognizing the potential for positive results

Enjoy the show!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

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Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

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