This week we are talking about the fourth and final agreement, "Do Your Best." And what a perfect way to sum it all up! Do your best. Remember that the "best" is a moving target.

Do you want to be coached? We are looking for a few new listeners who are wanting to be coached in an episode. Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled.

Full show notes at jayandbecca.com

It is Week 4 of our new series, Jay and Becca Books. We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are talking about the third agreement, "Don't Make Assumptions." This is a sneaky one! In reality we are all constantly making assumptions as part of the way our brain is meant to function. So, how do we stop doing something that our brains are wired to do? 

For full show notes visit jayandbecca.com

It is Week 3 of our new series, Jay and Becca Books. We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are talking about the second agreement, "Don't Take It Personally." ACK! This one is a doozy.

We invite you to follow along whether this is your first time reading or your hundredth! This is a book you want on your bookshelf. And it is only about $8 on Amazon right now!

It is Week 2 of our new series, Jay and Becca Books. We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are talking about the first agreement, "Be Impeccable with Your Word." Whoa. Yup...all of your words!

Do you want to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. See full show notes on jayandbecca.com

We are super excited to launch a new series this week called Jay & Becca Books! We are always talking about great books that can help with the work and we have had many requests for a book club type of format to discuss some of our top picks. We knew immediately what our first book would be because it truly is the "holy grail" of the work. This is the place to start...so that is what we are doing!

See the full show notes at jayandbecca.com

How many times do you apologize each day? From the "I'm sorry" when someone runs into YOU to the get out of the situation "I'm sorry" when you just want the conversation to stop...we are always apologizing! So what would happen if you were Wildly Unapologetic?? 

This week we are talking about taking your power back by quitting all the apologies. Stand in your power and do YOU.

View the full show notes at jayandbecca.com

Eek! We finally have THE Denise Mead on our podcast! We know that you have all been itching to hear from her based upon Jay and Becca raving about her work. She is a LFK* local who owns Quantum Shift Physical Therapy specializing in myofascial release.But really, she is a powerful and amazing healer who changes lives every day. Bodywork is a HUGE part of the work. Jay and Becca understand that more and more each day.

For full show notes visit jayandbecca.com

It is probably pretty obvious to anyone who has been listening to recent episodes that Becca has been going through some "stuff." We haven't wanted to be sneaky but sometimes stuff needs to come out at the right time. So now it is time to get real...In this week's episode we start out in a typical "how are things going" conversation that leads into a coaching session and eventual announcement of what has been happening in Becca's life. It is time to get real and authentic.F

We have a LFK* local on today's episode! Cindy Whitmer is an Executive Coach and Speaker who brings an interesting twist to her coaching practice...she was formerly a therapist! She melds the two together to create a powerful program for her clients and we have the luck to have her here in good 'ol Lawrence, KS!

"If it makes you hysterical, its your history." ~Cindy Whitmer

See the full show notes at jayandbecca.com

Happy New Year! New Year is always an opportunity to reflect on the previous year and plan for the upcoming year. Many use the new year to jump start their goals or "resolutions." That isn't how we operate... Yes-it is a great time to check in, plan, manifest, etc. But EVERY day is a great time to get started. And every day offers a new chance to do your best. We do have a few New Year's traditions to share!

For the full show notes visit jayandbecca.com