Doing the Work with Jay and Becca

Happy Holidays! We are so incredibly grateful for each of you and we wanted to give you a special gift during this holiday season. Trust me, this exercise is a game changer! We apologize for the late delivery...but the holidays got the best of me and time was not my friend. I finally decided that if anyone would understand the need to put in some self care measures of sleep and focus on family it would be our listeners.

For full show notes visit www.jayandbecca.com

The shame and blame spirals can be pretty overwhelming. Especially when you are dedicated to the work. When things seem to be shitty it is easy to start beating yourself up that you aren't doing it "right" and then blaming yourself or others for your struggles. 

In this episode Becca is needing some coaching around shame and then it turns out Jay needed to get some stuff off his chest as well. 

See the full show notes at www.jayandbecca.com

Part two of our coaching session with Nicole Piar today! One of the reasons we love these calls so much is the moment you can hear the "Ah Ha" moment happen. You can almost physically feel it through the airwaves. And Nicole had several! I truly love her ability to laugh out loud at the things she has put herself through while living in her own story of being an outsider.

For full show notes visit www.jayandbecca.com

You guys all know how much we LOVE listener coaching calls--and today's is amazing as always. Nicole Piar is a spitfire of energy and a creator of incredible art. Her work blew me away when I first checked it out months ago on a whim when she joined our Facebook group. When she contacted us for a coaching session I couldn't get her on fast enough! Today we are talking about "outsider syndrome" and authenticity.

Check out the full show notes at www.jayandbecca.com

We are thrilled to introduce you to Shana Ekedal--she is completely a soul connection sister! Her work is fascinating and directly relates to Jay's message. Plus she is funny, super intelligent and a beautiful soul inside and out.

On today's episode we are talking Frequency and specifically how changing your frequency will change your life. Shana is a Frequency Coach and works with her clients to create HUGE shifts.

For full show notes visit www.jayandbecca.com

Happy Thanksgiving! We love that there is a holiday specifically for showing gratitude. So we are offering a Special Episode to give our thanks to YOU our listeners. We are so grateful for you and the work that you are doing. You are raising the vibration of the world and we are simply amazed. What really is a gratitude practice? Let us help you get started or ramp up your gratitude!

Thank you for listening! We appreciate you! For full show notes visit www.jayandbecca.com

Sometimes it is important to go back to the basics. As we have been talking about recently, when life is tough the basics will get you through. One of those basic mantras is "it is just a thought." 

Just a thought.

Whatever you are thinking? Just a thought. My boss hates me. Just a thought. I'm broke. Just a thought. I am going to have a crappy day. Just a thought.

And the good news? YOU are in charge of your thoughts. 

Check out the full show notes at www.jayandbecca.com

With ADD and ADHD, you either love someone with it, work with someone with it or have it yourself. Doing the work is tough enough, so how do you manage when you are also dealing with the symptoms of ADD/ADHD? Today's episode features someone who can help you with just that situation! Kit Cassingham is a High Performance Coach who specializes in people with ADD/ADHD.

For full show notes visit www.jayandbecca.com

We typically record a few weeks out from when each episode launches but after recording this episode last Friday I knew that we had to push it forward and get it out to our listeners! We have all had times in our lives where we just have to put one foot in front of the other to function. You are so overwhelmed or hurt or depressed or just plain tired that doing more than that is basically impossible. So how do you stay in the work AND just "get by"

Check out the full show notes at jayandbecca.com

Today we started the episode discussing Byron Katie and "The Work." And while we do spend some time there and eventually end up there...we took a wild ride in the middle! These are my favorite types of episodes. When Jay and I just get going with each other and we deep dive into so many different areas.

So what steals your joy? We would love your thoughts in our Facebook group. For the full show notes visit www.jayandbecca.com