Doing the Work with Jay and Becca

Watching as the Me Too posts hit my Facebook feed in a rapid pace the other day was incredible. It was amazing and horrific at the same time. Seeing women come together in this simple bond of sisterhood to announce that they too had experienced sexual harassment and/or assault was powerful...and triggering. And thank you to everyone who participated or didn't because of their own reasons. We see you. We hear you. We believe you.

See the full show notes at www.jayandbecca.com

I know I keep saying it...but you are going to love today's special guest, Ani Anderson. She is such an incredible creator and her story is so interesting. Her work with her husband, Brian, focuses on the body/mind connection. Throughout the interview I had so many WOW moments that I basically didn't event speak. I just had to process all of the information and try not to scream YES YES YES!!!

For the full show notes visit www.jayandbecca.com

The topic of Emotional Labor has been written about and discussed a lot in recent months. Pretty much every female friend I have had as an adult has vented about the frustrations, burnout, even anger of the behind the scenes mental and emotional labor they have within their relationships. It. Is. Exhausting. We dive into Emotional Labor on today's episode and it is very interesting to get Jay's perspective as a man who has also experienced the world as a woman.

Full show notes at jayandbecca.com

I have been really struggling lately with the idea that as a "transformed" person, I can no longer embrace some of my weirdo things that make me, well, me. I know it is the perfectionist in me combined with the desire to stomp out anything that could be perceived as negative. But who gets to choose that it is negative?

You don't have to kill off the self to stop the small. 

Check out the full show notes at jayandbecca.com

Our interview on today's episode is a little mind blowing. We are introducing you to Liis Windischmann, a woman who literally transformed and healed herself from several debilitating autoimmune disorders. Her story is one that I have played over and over again in my mind and I continue to find nuggets of inspiration from it.

Check out the full Show Notes at www.jayandbecca.com

We have touched on the importance of the body and mind connection throughout episodes but this week we are really diving into the topic. The body reflects what is going on in the mind. A sore knee can be much more than a sprain. Headaches, weight gain or loss, stomach issues...all of these things can be part of your body's way of telling you that big stuff is going on and needs to be brought into the light. For full show notes visit www.jayandbecca.com

You are about to fall in love with an amazing woman on today's episode. Shelli Varela literally kicks ass. She is a firefighter, life coach, speaker, podcaster and all around powerful creator and we are so happy to introduce you to her. 

"You are either winning or learning." ~Shelli Varela

Check out the full show notes at www.jayandbecca.com

This week we are talking about Unfulfilled Expectations. You know...what you feel like when you have been manifesting like crazy and for whatever reason it doesn't turn out the way you were expecting? Or maybe it is even simpler and your local coffee shop is out of our favorite flavoring. So what do you do? How do you deal with those times when things don't go your way? Jay has some great advice to keep us all moving forward and in the work.

This week we are using Jay's book, Lean Inside, to help guide our discussion about the book The Four Spiritual Laws of Prosperity by Edwene Gaines. This book. This woman! If you haven't read it yet...it is time. One of the "laws" discussed in the book is something we talk about a lot...constant forgiveness. We also discuss what Jay  means when he talks about "doubling down on your spiritual work." What the heck does that mean? 

Get the full show notes at www.jayandbecca.com/episodes/episode69

We are finishing up our coaching call from last week with Amanda Gareis on this week's episode. This is the "ah ha" and putting baby steps into place portion of the call...which is always my favorite! What do you do when it all seem like "too much?" Give yourself 5 minutes. That is all your need. 5 minutes.