By Teresa McCloy
4.9
9797 ratings
The podcast currently has 338 episodes available.
In this special edition of the Doing What Matters podcast, co-host Erica Vinson introduces a series of best episodes while Teresa McCloy is on sabbatical. Teresa outlines an impactful new series focusing on the 'REALIIFE Seven Ps of Business,' essential strategies for entrepreneurs. The seven Ps include Purpose, Plan, Product, People, Processes, Particulars, and Problems. Listeners are encouraged to download a free resource and rate their businesses as they delve into comprehensive discussions of each principle in upcoming episodes. These practical frameworks aim to guide both new and seasoned business leaders towards success.
TIME STAMP:
00:00 Introduction to the Best of Doing What Matters Podcast
00:39 Teresa's Journey and the Real Life Process Framework
03:02 The Birth of the Seven Ps of Business
05:21 Overview of the Seven Ps Framework
09:11 Deep Dive into Purpose and Plan
11:21 Exploring Product, People, and Particulars
13:56 Processes and Problem-Solving Strategies
16:19 Conclusion and Encouragement
JOIN THE REALIFE PRACTICE MEMBERSHIP
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!
https://therealifeprocess.com/membership
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
In this episode, co-hosts Teresa McCloy and Erica Vinson discuss the upcoming launch of the Real Life Practice Membership in January 2025. Teresa shares her feelings and preparations as she approaches a long-anticipated sabbatical, reflecting on personal and professional accomplishments and goals. They talk about embracing a holistic approach to living, deeply rooted in faith and connection, and outline plans for the podcast during Teresa’s break, including selected 'best of' episodes. Teresa emphasizes the importance of extraordinary moments in everyday life and how this sabbatical represents a unique opportunity for deep rest, intentional reflection, and spiritual transformation.
TIME STAMPS
00:00 Introduction and Exciting Announcement
01:22 Welcome to the Doing What Matters Podcast
02:05 Teresa's Sabbatical Journey
05:31 Preparing for Sabbatical
13:14 Anticipations and Reflections
16:03 Podcast Plans During Sabbatical
18:32 Final Thoughts and Gratitude
JOIN THE REALIFE PRACTICE MEMBERSHIP
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!
https://therealifeprocess.com/membership
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
In this episode of the Doing What Matters podcast, host Teresa McCoy welcomes Dr. Richelle to discuss her journey from a successful career in higher education to becoming a REALIFE Process Certified Coach. Dr. Richelle shares her struggles with transitioning into her coaching business in 2017, her experiences with burnout, and how the concept of moving from 'rush' to 'rest' transformed her life and business. We discuss the impact of unresolved grief and loss, the importance of addressing these emotions for true healing, and Dr. Richelle's shared about the use of the Grief Recovery Method to help clients find their abundant life and purpose. Tune in for insights on redefining success, embracing grace, and living a fulfilling life. We also share about our brand new REALIFE Practice Membership!
Click here to connect with special guest, Dr. Richelle and access her Abundant Hope: My Journey Through Grief and Loss book.
TIME STAMPS:
00:00 Welcome to the Doing What Matters Podcast
00:40 Introducing Dr. Richelle
01:46 Dr. Richelle's Journey to Coaching
03:30 The Challenges of Starting a Business
05:18 A Revelation and a New Direction
06:06 COVID-19 and Reaching Out
09:07 Understanding the Grind
16:32 The Concept of STIRB
22:17 The Weight of Unresolved Grief
27:17 The Grief Recovery Method
32:55 Connecting with Dr. Richelle
JOIN THE REALIFE PRACTICE MEMBERSHIP
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!
https://therealifeprocess.com/membership
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
In this episode of the Doing What Matters podcast, we discuss the holistically important concepts of rest, renewal, and growth as Teresa prepares for an upcoming sabbatical. Joined by team members Erica Vinson, Lindsay Sterchi and Nancy Bouwens, the team shares their strategic preparations including planning for 2025, launching a new membership program, and selecting 'best of' podcast episodes to air during Teresa's absence. We talk about the significance of trust, effective communication, maintaining connectivity, and collective growth. We also explores intentional leadership, stewardship, and the challenges of entrepreneurial consistency and flexibility, highlighting the team's collaborative efforts to ensure a smooth transition and continued success.
TIME STAMPS:
00:00 Welcome to the Doing What Matters Podcast
00:43 Introducing the Team and Sabbatical Plans
02:45 Preparing for the Sabbatical: Team Insights
04:21 Planning for the Future: Membership and Network
07:03 Maintaining Connection During the Sabbatical
09:05 Podcast Plans During Sabbatical
12:12 Team Dynamics and Stepping Up
12:39 Concerns and Preparations
14:33 Maintaining Connection and Trust
16:18 Growth and Leadership Opportunities
21:14 Expectations and Entrepreneurial Self-Care
23:47 Final Thoughts and Reflections
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
In this episode of the Doing What Matters Podcast, we delve into the intricacies of speaking. They cover various aspects from delivering powerful keynote speeches to enhancing overall speaking skills through training and practice. Essential points include understanding your audience, maintaining stage presence, and incorporating personal stories. The discussion emphasizes the importance of confidence, continuous rehearsal, and aligning speaking engagements with your passion. We share practical advice on gaining feedback, learning from experienced speakers, and taking risks to grow personally and professionally as a speaker.
TIME STAMPS
00:00 Welcome to the Doing What Matters Podcast
00:41 Teresa's Final Business Trip of 2024
01:03 The Art and Craft of Public Speaking
02:14 Different Types of Speaking Engagements
04:44 Finding Your Speaking Niche
06:28 Integrating Speaking into Your Business
08:25 Crafting a Compelling Presentation
11:13 The Power of Stage Presence and Attire
12:22 Pre-Speaking Preparation and Rehearsal
13:05 Engaging Your Audience with Stories
13:19 The Importance of Rehearsal and Vocal Care
14:43 Building Confidence Through Practice
15:35 Finding Your Passion and Audience
17:23 Learning from Great Speakers
18:44 Sharpening Your Skills Through Feedback
20:50 Final Thoughts and Encouragement
JOIN THE REALIFE PRACTICE MEMBERSHIP
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!
https://therealifeprocess.com/membership
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
In this episode of the Doing What Matters podcast, we discuss the importance of intentional living and embracing rest through a Sabbath approach with author Kathi Lipp. Kathi shares her journey from the bustling Silicon Valley to a serene life in Northern California's mountains and how this change inspired her new book, "Sabbath Soup." The conversation delves into pre-decided meals, the power of routine, and how creating a simple, peaceful Sabbath can offer restorative benefits. Kathi shares insights on meal planning, the joy of homemade soup, and practical tips for honoring the Sabbath in everyday life.
00:00 Welcome to the Doing What Matters Podcast
00:41 Introducing Special Guest: Kathi Lipp
02:21 Kathi's Journey to the Mountains
08:10 Discovering the Importance of Sabbath
10:57 The Concept of Sabbath Soup
18:47 Pre-Deciding for a Restful Sabbath
26:58 Favorite Recipes and Practical Tips
32:56 Closing Thoughts and Where to Find More
RESOURCES FROM KATHI LIPP:
https://sabbathsoup.com/
FREE RESOURCES:
https://www.therealifeprocess.com/book
REALIFE PRACTICE PODCAST
https://podcasts.apple.com/us/podcast/the-realife-practice-podcast/id1447675375
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and her
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
Holistic Approaches to Behavioral Changes: From Routines to Spiritual Rhythms In this episode of the 'Doing What Matters' podcast, we explore the concept of behavioral change, emphasizing the importance of creating routines that can develop into rhythms and eventually become spiritual practices. The discussion includes personal anecdotes such as Teresa's health journey with Hashimoto disease and the lifestyle changes she implemented. They highlight the use of mind mapping exercises as a resource for this process and discuss the difference between addictive behaviors and routine changes. We also delve into the concept of habit stacking for efficiency and deeper spiritual engagement.
Additionally, we announce a new podcast titled 'The Real Life Practice Podcast,' which will focus on topics like practicing solitude. The episode encourages listeners to reflect on their behaviors, celebrate successes, and be open to change, aligning with the belief that ordinary days can present extraordinary moments. 00:00 Welcome to the Doing What Matters Podcast
TIME STAMPS:
00:00 Welcome to the Doing What Matters Podcast
00:51 Introducing the Guidebook Resource
01:15 Understanding Behavioral Change
02:22 Personal Journey with Health and Behavioral Change
04:00 Identifying and Addressing Behavioral Patterns
08:55 Creating New Routines and Habits
17:36 Connecting Behavioral Change to Spiritual Rhythms
20:13 New Podcast Announcement and Final Thoughts
FREE RESOURCES:
https://www.therealifeprocess.com/book
REALIFE PRACTICE PODCAST
https://podcasts.apple.com/us/podcast/the-realife-practice-podcast/id1447675375
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and her
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
In this episode of the Doing What Matters podcast, we discuss the profound impact words have on our lives. We explore how language influences our self-perception, emotions, and actions. The conversation delves into the significance of reframing negative thoughts and using specific language to create meaningful and actionable steps in various life areas. We introduce the concept of 'I am' statements and areas of focus to help listeners redefine their lives holistically. We also recommend resources like Teresa's book 'Do What Matters: Live from Rest, Not Rush' and the Needs and Values Assessment available on their website to further aid in developing empowering language. Come dive into this conversation with us!
TIME STAMPS:
00:00 Welcome to Doing What Matters
00:50 Introduction to the Book and Glossary
02:07 The Power of Words and Language
02:55 Language Development in Children
04:14 Impact of Words on Perception
05:14 Reframing Negative Thoughts
06:10 Areas of Focus and I Am Statements
12:19 Action Words and Specificity
16:29 Personal Development and Language
19:32 Conclusion and Resources
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and her
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
In this episode of the 'Doing What Matters' podcast, hosts Teresa McCloy and Erica Vinson delve into the essence of transformational group coaching with guest Jordan Mercedes. Jordan, a Master Certified Coach with the International Coaching Federation introduces her new book 'Professional Group Coaching for Growth and Transformation.' She shares insights on building community within groups, distinct themes for successful group coaching sessions, and the fundamental differences between leading groups and teams. Throughout the conversation, Jordan emphasizes the power of connection, safe spaces, and authentic transformation. Tune in to discover practical advice and inspiration for enhancing group coaching dynamics and fostering a meaningful learning environment.
00:00 Welcome to the Doing What Matters Podcast
00:44 Introducing Special Guest: Jordan Mercedes
01:49 Jordan's New Book: Professional Group Coaching
02:50 The Inspiration Behind the Book
05:39 Transformational Group Coaching
09:50 Practical Group Coaching Exercises
15:01 Defining Group vs. Team Coaching
18:01 Themes for Effective Group Coaching
21:46 The Power of Community in Group Coaching
26:02 Connecting with Jordan Mercedes
Connection with Jordan Mercedes at : https://www.jordanmercedes.com/
Find Jordan’s Book: CLICK HERE
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
The podcast currently has 338 episodes available.
4,546 Listeners
1,232 Listeners
203 Listeners
30 Listeners