This episode covers the damaging effects of chronic gaslighting, manipulation, blame shifting, and how to overcome them in arguments. Identity crisis and being psychologically programmed to believe jealousy and obsession equate to security are also covered. For KRS❤️

This episode covers development of grandiosity within a narcissistic personality. Signs of someone living in an “ideal” version of reality and why it’s impossible to have a healthy/ functional relationship with them. Education on NPD pathology helping partners to release responsibility for the painful dynamic they are experiencing.

This episode covers helpful ways to reframe distorted versions of holidays and memories we remember while we are sad and struggling. How to snap out of it and come back to your inner peace. Happy Fourth of July! ❤️

May is mental health awareness month. This episode discusses the importance of the continued dedication and learning of how to help pain and suffering. Gratitude for what I have learned so far, and ability to heal.

This episode discusses the 3 phases of the narcissistic abuse cycle in depth. The psychological effects of being idealized by a partner suffering from NPD. The lasting self blame patterns we develop following idealization are explained.

This episode discusses the neurobiological changes that happen in the brain after/ during trauma. How heightened emotional response develops over time and why. Feeling numb and under responsiveness is also covered.

This episode focuses on literature explaining how the brain specializes and creates different defense mechanisms for survival. Treating our triggers and traumatized nervous system with compassion- thanking the parts of ourselves that once kept us alive, and recognizing the need to soothe those alarms in non-threatening moments. Author and title included in episode.

This episode focuses on some long term effects of being with a narcissistic partner who expects perfection all of the time. Deep rooted cognitive distortions that occur after being abused are discussed.

365 days abuse free. An open letter to his past and future victims. This is not the ending the the happiest version of your life. You are a survivor. XO Jen

This episode covers attachment and it’s connection to safety. Thoughts on the amount of time needed before dating again after abuse, and what we’re really looking for are discussed. The grieving process & triggers while in a new relationship are also covered.