Domestic Abuse Recovery Journal

This episode discusses navigating the dating world in today’s day and age of social media, fitness & body obsession, and dating apps. Includes thoughts on how focusing on ourselves and staying true to our own happiness affects who we choose to spend time with.

This episode focuses on changing our mind frame around break ups, betrayal, and boundaries. How to cope with separation vs. dreaming of them changing for you.

This episode focuses on how to handle when change is needed in life related to negativity or toxicity. How to develop practices that support staying aligned with our values and avoiding self abandoning behaviors.

this episode discusses why it’s hard to go no contact, brain chemistry involved in unpleasant feelings when trying to leave a narcissistic partner. how abusive relationships differ from healthy relationship patterns.

This episode focuses on the aftermath of loss and grieving an abuser. How to heal, and how to balance recovering from codependent tendencies and the natural human want to help others- or maybe even save their life.❤️

xoxo Nurse Jen

This episode focuses on feelings of uncomfortably because you are in a situation that’s no longer meant for you. Why this happens, how to transition from misery into a glimmer moment using radical acceptance. How to feel better in a dysfunctional situation and how to leave. episode dedicated to SE.

this episode discusses possible debunk of why we stay with someone who’s mean to us. maybe it’s not them we’re staying for? Maybe it’s our maternal love system staying for their scared inner child? how to separate this out and find safety within yourself.

this episode covers creating inner safety for your self and inner child in adulthood, and sorting out where lack of boundaries come from. When we no longe me subconsciously seek out fear, that may just appear as excitement, big feelings, or butterflies…..what that feels like, why it’s confusing, and where to go next. How to prioritize yourself, and recognize when you’re seeking a dopamine hit from triangulation or ring chosen.

this episode discusses rewiring the brain to disconnect from inconsistency feeling like love. What a shift feels like when your brain may be re-wiring itself to choose you, and the feelings that come with it. How to ground when feeling lost in letting go of a space you’ve been in for decades.

This episode discusses the amygdala, gut feelings/ intuition, and how to handle feeling lied to with no proof. Nervous system symptoms around gas lighting in relationships also discussed.