This episode focuses on the aftermath of loss and grieving an abuser. How to heal, and how to balance recovering from codependent tendencies and the natural human want to help others- or maybe even save their life.❤️

xoxo Nurse Jen

This episode focuses on feelings of uncomfortably because you are in a situation that’s no longer meant for you. Why this happens, how to transition from misery into a glimmer moment using radical acceptance. How to feel better in a dysfunctional situation and how to leave. episode dedicated to SE.

this episode discusses possible debunk of why we stay with someone who’s mean to us. maybe it’s not them we’re staying for? Maybe it’s our maternal love system staying for their scared inner child? how to separate this out and find safety within yourself.

this episode covers creating inner safety for your self and inner child in adulthood, and sorting out where lack of boundaries come from. When we no longe me subconsciously seek out fear, that may just appear as excitement, big feelings, or butterflies…..what that feels like, why it’s confusing, and where to go next. How to prioritize yourself, and recognize when you’re seeking a dopamine hit from triangulation or ring chosen.

this episode discusses rewiring the brain to disconnect from inconsistency feeling like love. What a shift feels like when your brain may be re-wiring itself to choose you, and the feelings that come with it. How to ground when feeling lost in letting go of a space you’ve been in for decades.

This episode discusses the amygdala, gut feelings/ intuition, and how to handle feeling lied to with no proof. Nervous system symptoms around gas lighting in relationships also discussed.

this episode discusses body image, negative inner voice triggers, and how to pull yourself out of a dark space back into peace, balance, and tranquility. the universe takes care of you naturally when you begin to love yourself and choose yourself.

❤️ for dc

This episode discusses codependency and how it takes place in abusive relationships. What it means to struggle with self worth and how being needed by a partner gives false security. Advice on how to grow out of codependent behavior and relationships, and how to navigate a healthier relationship are also covered. Part 1 of 2.

For KD 💚

This episode covers how trauma bonds form psychologically and chemically in the brain. Explanation of why our abusers cannot be on a healing journey with us due to differing treatment needs and their psychological make up- discussion inspired by Dr. David Puter’s lecture on NPD. Inside your partners mind and yours, and ways to initiate breaking the bond are also covered.

This episode covers things we go through physically due to chronic stress and fatigue even when there is no physical abuse. Neuro chemistry and information on hormones and neurotransmitter dysregulation are discussed. How to take steps forward to help ourselves start feeling better physically and mentally. This is not medical advice.