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Listen in on how a weekend in Austin taught me just how much unintentional phone addiction can overshadow real-life interactions, how important it is to know your inner voice, and how being intentional through every season in life can offer up the best of lesson learned. Look up and join the moment with me, it will be gone before we know it. 

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Have you ever found yourself bending over backwards to please everyone around you, only to lose sight of your own happiness in the process? If so, this episode is for you. Join Tereza and I as we discuss the  importance of knowing your worth and setting boundaries in relationships, as well as reiterating the significance of self-love. Music by Coma-Media from Pixabay.

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This episode unfolds the danger in being tied to a single identity, or role... and how embracing the multitude of roles we play can bring a new balance into life. It's an invitation to examine our lives, to untangle the diverse threads that make up our identities, and to unlock our full potential. It's time to appreciate all the roles we fill and explore the power within each of them. Music by 23843807 from Pixabay.

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Buckle up as I take you through my teenage years, where I navigated the high school landscape in my trusty Honda Accord, and started to unearth the pivotal realization that our worth is not determined by material possessions, but rather, who we are as people... and that true status is built from within. Music by Coma-Media from Pixabay

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In an age where we're constantly connected, it's easy to get swept up in the riptide of seeking approval and acceptance. Remember, it's not about proving anything to anyone; it's about nurturing and celebrating self-love. 

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In this episode we uncover the beauty of growth, accountability, and the strength and confidence we can find in friendships. Listen in as Saul and I explore how a lack of confidence has taught us to maintain healthy relationships, forgive and understand others, and stay accountable for our actions. Music by Coma-Media from Pixabay.

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Let's explore the notion that there's no shame in how we process our feelings, whether it's openly expressing them or dealing with them privately. Let's give ourselves the space to feel, take in the emotions of others, and learn from these experiences together.  Music by 23843807 from Pixabay.

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This one is quite the ride! Along the way, we cover a wide range of topics such as peanut butter preferences, the significance of English classes in school, and demystify life’s complexities and confront the pressures of achievement and timelines. Join us as we discuss coping strategies, trusting people, learning to let go, and the hilarity of a vegan corn dog... You don't want to miss this! 

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Have you ever tried to rush through the healing process in a desperate attempt to escape pain and suffering? What if there's immense value in embracing the waiting, the pain, and the lessons that come with it?

Music by 23843807 from Pixabay

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This episode is a testament to the power of healing, self-discovery, and personal growth. Join us as we delve into the importance of finding self-identity and balance in relationships, the art of self-forgiveness, and how to set healthy standards in dating. Don't miss this inspiring conversation that offers hope, encouragement, and valuable insights to help you on your own journey towards healing and self-improvement. Listener discretion is advised. 

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