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Don-ations
Don-ations episodes
- Stay In The Room: Not Every Red Flag Means Run
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In this milestone 50th episode, we’re diving into the art of navigating tough conversations and distinguishing between healthy discomfort and toxicity in relationships. I share personal reflections on conflict, growth, and the power of leaning into uncomfortable moments as opportunities for deeper connection and self-discovery. Whether it’s with a partner, friend, or family member, this episode is a heartfelt reminder to protect your peace, embrace vulnerability, and build relationships rooted in respect and understanding. Let’s talk about what it really means to grow through what we go through. Music by DayFox on Pixabay.
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Head over to fanlist.com/donations to be featured on the show!17 min - Healing Through The Chaos, Not Just The Calm
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The day doesn’t have to look pretty and peaceful just to say the broken parts of you are healing. Embrace the days of chaos and use them as a catalyst for breaking the cycles that have held you back for too long. Music by DayFox on Poxabay.
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Head over to fanlist.com/donations to be featured on the show!10 min - Sorry Not Sorry, But Your Apology Isn't Enough
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If you've ever felt like someone's "sorry" wasn't enough after they've hurt you or done you wrong, than this is the episode for you. In it, I tackle the pitfalls of a victim mentality and stress the importance of setting boundaries when apologies lack sincerity, and how accountability is one of the cornerstones of relationships of any kind, and a key to feel seen and heard. Music by DayFox on Pixabay.
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Head over to fanlist.com/donations to be featured on the show!23 min - The Yankees Lost The World Series But Not Completely
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I think there's power in showing up the way a captain does, no matter whether the chips are up or down... and I think there's strength in showing up and embracing every opportunity for transformation. Music by DayFox on Pixabay.
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Head over to fanlist.com/donations to be featured on the show!15 min - Don-sessions: Scrolling Stressed Me Out but Also Taught Me About Attachment Styles feat. Mia
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What if stepping out of your comfort zone could unlock growth and deeper connections in your life? Join my good friend Mia, and I, as she shares her transformative experiences of embracing life and connection in Austin, Texas, and how much social media has caused us stress and anxiety - but how what we've learned because of it has helped us with our offline struggles. Music by DayFox on Pixabay.
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Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show!1 hr 2 min - My Pants Ripped and Everyone Judged Me For It
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In this episode, I dive into the pressures of social media, body image, and staying true to yourself in a world obsessed with what’s “cool” and “trendy.” I share a personal story about how ripping my pants almost derailed my night, and speak about reminding myself that life is too short to hide who we are. Tune in!
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Head over to fanlist.com/donations to be featured on the show!21 min - Anxiety Made Me Act Out Of Character and Now The World Is Ending
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Who are you going to be? That's the question I'm learning to pause and ask myself when anxiety has me convinced that acting out without any second thought about consequences is the best move forward. Music by DayFox on Pixabay.
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Head over to fanlist.com/donations to be featured on the show!14 min - Redefining What’s Enough
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Ever found yourself caught in the relentless cycle of comparison, feeling like you're just not measuring up? Girl, same.
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Head over to fanlist.com/donations to be featured on the show!13 min - Finding Beauty In Being In Need
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There's something miraculous about the way a small act of kindness can send waves of change throughout our lives. Jet Baeza (Sept 2015 - April 2024) Music by DayFox on Pixaby.
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Head over to fanlist.com/donations to be featured on the show!12 min - Cherishing Through Each Season
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As the pages turn, the bonds we form evolve — This episode is a homage to the relationships that weather life's varied seasons.
Music by DayFox on PixabySupport the show
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Head over to fanlist.com/donations to be featured on the show!12 min
About Don-ations
From the publisher's feed
Don-ations is the place you come to when you want to slow down and make sense of it all. It’s for the overthinkers, the feel-everythings, and anyone trying to grow without losing who they are. Some…
weeks it’s just me, other times I’m joined by friends who bring their own stories and perspectives. Together, we dive into the moments of love, healing, friendship, identity, and the messy middle of growing, and turn them into reminders that you’re not behind, you’re just becoming. I’m not here to fix you. I’m here to think it through with you.